🇨🇷 Your Ultimate 14-Day Costa Rica Itinerary

Your Costa Rican adventure begins in the heart of the country, the capital city of San José. After arriving at Juan Santamaría International Airport (SJO) and settling into your hotel, a fantastic way to get acquainted with the local culture is by taking a guided city walking tour. These tours bring the capital to life, moving beyond the initial impression of a busy city to reveal its historic and cultural gems. An expert local guide will lead you through the bustling downtown area, showcasing architectural marvels like the opulent National Theater of Costa Rica, a source of immense national pride. You’ll also explore the vibrant Plaza de la Cultura and get a true taste of local life with a visit to the Mercado Central (Central Market).

The Central Market is a sensory overload in the best possible way and a must-do local activity. Here, you can wander through narrow aisles packed with stalls selling everything from exotic fruits and vegetables to local cheeses, meats, and traditional handicrafts. It’s the perfect place to sample authentic Costa Rican flavors, like a “casado” for lunch from a traditional “soda” (a small local eatery) or a cup of world-class coffee. For a more focused experience, consider a dedicated food tour that explores the market and other culinary hotspots. Alternatively, a visit to one of the city’s excellent museums, like the Pre-Columbian Gold Museum or the Jade Museum, offers a fascinating look into the country’s rich pre-colonial history and artistry.

Young Travelers: Check into a social hostel in a lively neighborhood like Barrio Escalante or the downtown area. A free walking tour is a great way to meet fellow travelers and get your bearings. Spend the afternoon exploring the different neighborhoods on foot. In the evening, head to Barrio Escalante, the city’s gastronomic hub, which is filled with trendy craft beer pubs, container-park food courts, and lively restaurants. It’s a fantastic area to experience San José’s modern, youthful energy and kick off your Costa Rican adventure with a fun night out.

Seniors: For a comfortable and enriching introduction to the city, a private guided tour by car is an excellent option. This allows you to see the main sights, including the National Theater and the historic buildings, without extensive walking. A visit to the Jade Museum, which is modern and highly accessible, offers a fascinating and comfortable cultural experience. Choose a hotel in a quieter, upscale neighborhood like Rohrmoser or Sabana for a peaceful night’s rest. A relaxed dinner at a high-quality restaurant, like the elegant Grano de Oro, provides a perfect, sophisticated start to your trip.

Family: San José has some wonderful attractions for families. The Museo de los Niños (Children’s Museum), housed in a former prison that looks like a castle, is a fantastic place for kids with its hundreds of hands-on exhibits. Another great option is La Sabana Park, a large urban green space perfect for letting kids run around and play. A visit to the Central Market can also be a fun sensory experience for children, especially trying the various exotic fruits. Pacing the day and not trying to do too much is key to a happy family introduction to Costa Rica.

With Disability: Downtown San José can be challenging with its crowded sidewalks, but many key attractions are accessible. The National Theater, the Gold Museum, and the Jade Museum are all wheelchair accessible. The main Plaza de la Cultura is a flat, open space that is easy to navigate. It is highly recommended to arrange private, accessible transportation for a city tour to move between sites comfortably. Many modern hotels in the business districts offer excellent accessible facilities, providing a comfortable and convenient base for your stay in the capital.

Luxury Travel: Arrive in comfort with a pre-arranged private transfer to a luxurious hotel like the Hotel Grano de Oro or the Costa Rica Marriott Hotel Hacienda Belen. For your first afternoon, embark on a private, curated city tour with a focus on art and history, perhaps including a behind-the-scenes look at the National Theater. In the evening, indulge in a world-class dining experience. Secure a reservation at a restaurant like Restaurante Silvestre, known for its innovative take on traditional Costa Rican cuisine in a beautiful, historic setting, providing a sophisticated and delicious introduction to the country’s flavors.

Adventure: While San José is an urban center, it’s the perfect launchpad for your upcoming adventures. Use your first day to get prepared. After a quick city tour, visit an outdoor gear shop to pick up any last-minute items you might need. In the evening, get a taste of local culture by visiting a traditional bar to try some “chiliguaro,” a popular local shot. The real adventure is the anticipation of the incredible nature that awaits, and using this day to acclimate and prepare ensures you’re ready to hit the ground running for the rest of your thrilling journey.

Nature: Get a head start on Costa Rica’s natural wonders with a day trip to a coffee plantation in the hills of the Central Valley. Several farms, like the Doka Estate, are located just a short drive from the city and offer fascinating tours. You’ll learn about the entire coffee process from bean to cup, surrounded by the beautiful scenery of volcanic slopes and lush vegetation. It’s a wonderful way to experience the country’s most famous crop and its beautiful agricultural landscapes without having to travel far from the capital on your first day.

San José and its surrounding areas offer a wide range of hotels for every travel style. For a touch of historic luxury and charm, the Hotel Grano de Oro is a classic choice, set in a converted tropical Victorian mansion with an acclaimed restaurant. For a resort-style experience closer to the airport, the Costa Rica Marriott Hotel Hacienda Belen is set on a beautiful coffee plantation and offers stunning grounds and pools. Finca Rosa Blanca Coffee Farm and Inn provides a high-end, sustainable boutique experience in the hills above the city.

For a mid-range, modern option in a great location, the Park Inn by Radisson San Jose is a reliable choice with comfortable rooms and a rooftop pool. In the trendy Barrio Escalante, Fauna Luxury Hostel offers stylish private rooms and dorms with a great social atmosphere. For budget-conscious travelers, Selina San José provides a vibrant community hub with a mix of accommodation types, co-working spaces, and social events, making it a perfect base for exploring the city and meeting other travelers.

Hotel Links:

• Hotel Grano de Oro (Luxury/Boutique)
• Costa Rica Marriott Hotel Hacienda Belen (Luxury/Resort)
• Park Inn by Radisson San Jose (Mid-Range)
• Fauna Luxury Hostel (Boutique Hostel)
• Selina San José (Budget/Hostel)

Upon arriving at Juan Santamaría International Airport (SJO), it’s best to use the official, licensed airport taxis (they are orange) or a pre-booked shuttle service to get to your hotel. Avoid unofficial drivers who may approach you in the arrivals hall. Uber is also widely used and generally reliable, but they may ask you to meet them at a specific spot in the departures area. Having the address of your hotel ready and confirming the fare before you start your journey will ensure a smooth and safe transfer into the city.

San José is a bustling capital city, and like any major urban area, it’s important to be mindful of your belongings. Keep your valuables, such as your passport and extra cash, in your hotel safe. When walking around, especially in crowded areas like the Central Market or downtown streets, keep your wallet and phone secure and out of sight. A money belt or a cross-body bag worn in front of you is a good idea. Avoid walking in unlit or deserted areas at night. These basic precautions will help ensure your introduction to Costa Rica is a safe and positive one.

Dressing for San José is all about comfortable layers. The city is located in the Central Valley and has a temperate climate, often described as “eternal spring.” Days can be warm and sunny, while evenings and early mornings can be cool. Rain showers, known as “aguaceros,” can also appear suddenly, especially in the afternoon during the green season (May-November). The best approach is to wear a t-shirt, comfortable pants or jeans, and bring a light sweater or fleece and a waterproof rain jacket that you can easily take on or off.

Comfortable walking shoes are essential, as the best way to explore the city center is on foot, and the sidewalks can be uneven. While the vibe is generally casual, locals tend to dress a bit more formally than in the beach towns, so you’ll fit in well with a smart-casual look. Avoid wearing flashy jewelry. By dressing in practical, adaptable layers, you’ll be comfortable and prepared for whatever the day’s weather brings in this vibrant Central American capital.

For an authentic and budget-friendly taste of Costa Rica, head straight to the Central Market (Mercado Central). Inside, you’ll find numerous small eateries called “sodas.” These are the best places to try a “casado,” the traditional national plate consisting of rice, beans, a choice of meat (like fish, chicken, or beef), salad, and fried plantains. It’s a hearty, delicious, and authentic meal. While at the market, don’t miss trying a “resbaladera” (a creamy barley and rice drink) or simply enjoying a cup of freshly brewed local coffee.

For a more upscale and modern dining experience, Barrio Escalante is the place to be. This neighborhood has become the gastronomic heart of San José, with a high concentration of excellent restaurants and breweries. You can find everything from sophisticated Costa Rican fusion at Restaurante Silvestre to artisanal pizzas and international cuisine. Strolling down Calle 33 in the evening, you’ll find a vibrant atmosphere with many places to choose from. It’s the perfect spot to enjoy a more contemporary side of Costa Rican culinary culture for your first dinner in the country.

You will arrive at Juan Santamaría International Airport (SJO), which is technically located in the city of Alajuela, about a 30-45 minute drive from downtown San José. The most secure and recommended way to get to your hotel is by taking an official airport taxi or using a pre-booked shared or private shuttle service. These can be arranged in advance online or at the airport upon arrival. Ride-sharing apps like Uber are also a popular and reliable option, providing a convenient way to get directly to your accommodation.

Once you are settled in San José, the downtown area is very walkable. The main cultural attractions, such as the National Theater, museums, and the Central Market, are all located within a compact, pedestrian-friendly zone. For traveling to other neighborhoods like Barrio Escalante, a short taxi or Uber ride is the easiest method. The public bus system is extensive but can be confusing for first-time visitors. For your first day, a combination of walking for central exploration and using taxis for longer distances is the most efficient strategy.

Today you leave the city behind and journey to one of Costa Rica’s most iconic destinations: La Fortuna, the town at the base of the majestic Arenal Volcano. After the scenic drive and checking into your hotel, the first local activity is to get up close with the star of the show. A guided hike in the Arenal Volcano National Park is a fantastic introduction to the area’s unique geology and incredible biodiversity. You’ll walk on trails that cross over old lava flows from the 1968 eruption, and your knowledgeable guide will point out fascinating plants, insects, and wildlife while explaining the volcano’s powerful history. The hike culminates at a viewpoint that offers spectacular, unobstructed views of the near-perfect conical volcano.

After your hike, the perfect way to spend the late afternoon and evening is by indulging in one of La Fortuna’s most famous attractions: its natural hot springs. The geothermal activity from the Arenal Volcano heats underground rivers, which are then channeled into a variety of beautiful resorts and spas. This is an essential local experience, offering the perfect way to relax and soothe your muscles after a day of travel and hiking. You can choose from a wide range of options, from the lively, family-friendly atmosphere of Baldi Hot Springs to the romantic, luxurious, and beautifully landscaped pools of Tabacón Thermal Resort. Soaking in the warm, mineral-rich waters while surrounded by lush tropical gardens, with the silhouette of the volcano in the background, is a truly magical Costa Rican experience.

Young Travelers: For a budget-friendly and authentic hot springs experience, head to the free natural hot river, located near the Tabacón resort. Here, you can soak in the warm waters with locals and fellow backpackers. It’s a fantastic spot to relax after your hike. Stay at a social hostel in La Fortuna town to easily meet people and book adventurous tours for the next day. The town itself has a lively atmosphere with plenty of affordable “sodas” for dinner and a few bars for a fun evening out, making it a perfect base for young adventurers.

Seniors: For a comfortable and relaxing day, a guided tour of the Arenal Volcano National Park on the flatter, more accessible trails is a great option. In the evening, indulge in the luxurious and serene environment of a high-end hot spring resort like Tabacón or Ecotermales. These resorts offer beautiful, well-maintained paths, changing facilities, and excellent restaurants, providing a complete and relaxing evening experience. A private vehicle or shuttle makes the journey from San José to your hotel in La Fortuna completely stress-free.

Family: The Arenal area is a fantastic natural playground for families. A guided hike in the national park can be tailored to be easy and engaging for children, focusing on spotting wildlife like monkeys and birds. For the hot springs, a resort like Baldi is an excellent choice for families, as it features numerous pools of varying temperatures, as well as fun waterslides that are a huge hit with kids. Many eco-lodges in the area have their own pools and nature trails, making them a perfect and convenient base for a family adventure.

With Disability: The La Fortuna area offers some good accessible options. The main trails in the Arenal Volcano National Park are relatively flat and compacted, and some sections may be manageable for a wheelchair. For the hot springs, Tabacón Thermal Resort is one of the most accessible options, with ramps, paved pathways, and a special water-submersible wheelchair. Many of the main viewpoints of the volcano are also accessible by car. It is crucial to contact tour operators and hotels in advance to confirm the accessibility of their facilities and tours.

Luxury Travel: Arrive in La Fortuna via private transfer and check into a world-class eco-lodge like Nayara Springs, with its private villas and personal plunge pools fed by mineral springs. Enjoy a private guided hike through the national park with a naturalist who can offer deep insights into the ecosystem. In the evening, experience the exclusive Shangri-La Gardens at Tabacón Thermal Resort, an adults-only section that offers the height of luxury and privacy. Conclude the day with a gourmet dinner at your resort’s fine-dining restaurant, surrounded by the sounds of the rainforest.

Adventure: Your Arenal adventure starts with a more challenging hike. Consider hiking the trails of the nearby Cerro Chato, a dormant volcano next to Arenal that features a beautiful crater lake (check for trail status and safety). After your hike, instead of just soaking, combine your hot springs visit with some action at a place like Baldi, which features thrilling, high-speed waterslides. This combination of a strenuous hike and high-adrenaline water park fun makes for a packed day of volcanic adventure.

Nature: For the best wildlife viewing opportunities, stay at the Arenal Observatory Lodge & Spa. It’s the only hotel located inside the national park boundaries and offers its own extensive network of trails, hanging bridges, and incredible volcano views. After a guided hike on the main park trails, spend the late afternoon exploring the lodge’s property, looking for howler monkeys, toucans, and coatis. After dinner, embark on a guided night walk right from your lodge to discover the fascinating nocturnal creatures of the rainforest, from colorful frogs to sleeping birds.

For the ultimate in luxury and romance, Nayara Springs is an adults-only paradise, consistently ranked among the best hotels in the world, featuring stunning villas with private plunge pools and hanging bridges connecting the property. Tabacón Thermal Resort & Spa is another top-tier choice, offering beautiful rooms and unlimited access to its world-famous hot springs. For a more nature-focused stay with unparalleled volcano views, the Arenal Observatory Lodge & Spa is an excellent mid-range option set within the national park itself.

For a great value mid-range hotel with fantastic views and beautiful grounds, Hotel Arenal Kioro Suites & Spa is a superb choice. For budget-conscious and social travelers, Selina La Fortuna offers a vibrant atmosphere with a mix of dorms and private rooms, a pool, and a central location in town. Arenal Backpackers Resort is another popular hostel known for its lively social scene and beautiful pool area with a view of the volcano, making it a perfect hub for adventure seekers.

Hotel Links:

• Nayara Springs (Luxury)
• Tabacón Thermal Resort & Spa (Luxury)
• Arenal Observatory Lodge & Spa (Mid-Range/Nature)
• Hotel Arenal Kioro Suites & Spa (Mid-Range)
• Selina La Fortuna (Budget/Hostel)

The journey from San José to La Fortuna takes about 3 hours by car or shuttle and is a beautiful drive through Costa Rica’s lush Central Valley, passing by coffee plantations and small towns. It’s best to arrange your transport in advance, whether it’s a rental car or a shared shuttle service like Interbus or Gray Line, which offer convenient hotel-to-hotel service. An early start from San José will get you to La Fortuna with plenty of time to check in and enjoy a full afternoon of activities.

The visibility of Arenal Volcano’s peak can be unpredictable, as it is often shrouded in clouds. Don’t be disappointed if you don’t see the perfect cone on your first day. The weather can change quickly, so you may get a clear view later. It’s a good idea to pre-book your hot springs visit, especially for popular places like Tabacón, as they can sell out. Many resorts offer evening-only passes that include dinner, which can be a great value and a perfect way to end your first day in this spectacular region.

For your day of travel and hiking in Arenal, versatile and comfortable clothing is essential. Wear lightweight hiking pants or athletic shorts and a breathable, quick-drying t-shirt. Sturdy, closed-toe walking shoes or hiking boots are a must for the uneven volcanic trails. The climate in La Fortuna is tropical and humid, but rain showers can occur at any time, so a lightweight, waterproof rain jacket is a crucial item to have in your daypack. The rainforest environment means being prepared for both sun and rain is key to staying comfortable.

Don’t forget to pack your swimsuit! You will need it for the hot springs in the evening. It’s also a good idea to bring a small towel and a change of clothes or a cover-up for after your soak. Sunscreen and insect repellent are also highly recommended for both the hike and the hot springs area. By packing these essentials, you’ll be perfectly equipped for a day of exploring the volcano’s slopes and relaxing in its geothermal waters.

La Fortuna town offers a great variety of dining options, especially the traditional Costa Rican eateries known as “sodas.” For an authentic, delicious, and incredibly affordable meal, Soda Viquez is a local legend. This family-run spot serves generous portions of classic dishes like “casados” and “arroz con pollo” in a friendly and welcoming atmosphere. It’s the perfect place for a hearty lunch or dinner that gives you a true taste of local “Pura Vida” culture.

For a more upscale dining experience, many of the high-end hotels and hot spring resorts have excellent restaurants. The restaurant at Tabacón Thermal Resort offers a fantastic buffet or à la carte options in a beautiful open-air setting. Don Rufino is another top choice in the center of town, offering a more sophisticated take on Costa Rican and international cuisine with a lively, stylish ambiance. Whether you’re in the mood for a simple, home-cooked meal or a gourmet dinner, La Fortuna has a culinary experience to match.

The most convenient way to travel from San José to La Fortuna is by booking a shared shuttle service. Companies like Interbus, Gray Line, or Caribe Shuttle offer comfortable, air-conditioned vans with door-to-door service from your hotel in San José to your hotel in La Fortuna. This is a hassle-free option that allows you to relax and enjoy the scenic 3-hour journey. For more flexibility and independence, renting a car is an excellent choice. The roads are paved and in good condition, and having a car gives you the freedom to explore the Arenal area’s spread-out attractions at your own pace.

Once you are in the La Fortuna area, getting around depends on your travel style. If you have a rental car, you can easily drive between your hotel, the national park, the hot springs, and other attractions. If you don’t have a car, official red taxis are readily available and can be called by your hotel. Many guided tours for activities like hiking or ziplining will include transportation from your hotel, making it very easy to participate in the region’s main adventures without needing your own vehicle.

Today is a full-on immersion into the adventures that the Arenal rainforest has to offer. A quintessential Costa Rican experience is a canopy tour, and La Fortuna is one of the best places to do it. The most popular local activities involve soaring through the treetops on a series of thrilling ziplines or getting a bird’s-eye view of the ecosystem by walking across a network of spectacular hanging bridges. Parks like Mistico Arenal Hanging Bridges Park offer a series of trails and suspension bridges that bring you face-to-face with the rainforest canopy, a world of orchids, birds, and monkeys that is usually hidden from view.

For a bigger adrenaline rush, a ziplining tour with a company like Sky Adventures or Ecoglide will have you flying at high speeds over deep canyons and lush rainforest, with incredible views of the volcano and the surrounding landscape. In the afternoon, cool off with a visit to the stunning La Fortuna Waterfall. After a hike down a long staircase set into the hillside, you’ll be rewarded with the sight of a powerful, 70-meter (230-foot) cascade plunging into a beautiful emerald-green pool. Taking a refreshing, and chilly, swim in the pool at the base of the waterfall is an invigorating and unforgettable way to cap off a day of incredible rainforest adventures.

Young Travelers: Go for the most extreme ziplining package you can find, with the longest, fastest, and highest cables for maximum adrenaline. After ziplining, the hike down to the La Fortuna Waterfall and the bracing swim in its cool waters is the perfect way to refresh. For another adventure, consider canyoning (or waterfall rappelling), where you rappel down a series of waterfalls in a rainforest canyon—a truly thrilling and unique experience. This day is all about packing in as much high-energy adventure as possible, making the most of Arenal’s incredible natural playground.

Seniors: The Mistico Arenal Hanging Bridges Park is a perfect activity, offering a gentle and safe way to experience the beauty of the rainforest canopy. The main trail is well-maintained and relatively flat, making for a leisurely walk. For an even more comfortable experience, the Sky Tram gondola offers a smooth ride up through the rainforest to a spectacular viewpoint, providing all the amazing views without the walking. A visit to a local chocolate tour in the afternoon can also be a fascinating and delicious experience that is not physically demanding.

Family: The hanging bridges are a fantastic activity for families, as children love the sense of adventure of being high up in the trees. It’s a great and safe way to spot wildlife together. A guided chocolate tour is another guaranteed hit with kids, where they can learn how chocolate is made from the cacao bean and get to taste the delicious final product. The La Fortuna Waterfall is a beautiful sight, but be aware that the hike down and, more importantly, back up the 500 steps can be challenging for very young children.

With Disability: The Mistico Arenal Hanging Bridges Park has made excellent efforts in accessibility. They offer the “Access for All” trail, a 1.5 km path that is paved and free of barriers, allowing visitors with wheelchairs to experience the magic of the rainforest and some of the bridges. The Sky Tram is another fantastic accessible option, providing a gondola ride through the canopy. While the La Fortuna Waterfall is not accessible due to the long staircase, these other options ensure that everyone can enjoy the spectacular nature of the Arenal area.

Luxury Travel: Arrange for a private naturalist guide for your walk through the Mistico Hanging Bridges Park. A private guide can help you spot rare birds and other wildlife that you might otherwise miss, providing a much richer and more personalized experience. Follow this with a private chocolate-making class at a high-end chocolatier. For your evening, indulge in a spa treatment at your luxury resort, followed by a gourmet dinner, ensuring your day of adventure is perfectly balanced with relaxation and pampering.

Adventure: The ultimate Arenal adventure is canyoning, also known as waterfall rappelling. This thrilling activity will have you descending a series of beautiful waterfalls and rock faces in the heart of a lush rainforest canyon. It’s a wet, wild, and incredibly fun way to actively engage with the natural environment. Combining a morning of canyoning with an afternoon of high-speed ziplining creates a full day of non-stop, heart-pumping adrenaline that you will never forget.

Nature: To maximize your wildlife sightings, hire a private naturalist guide for the day. Start with an early morning birdwatching walk at the Arenal Observatory Lodge, followed by a slow-paced exploration of the Mistico Hanging Bridges. A naturalist guide’s trained eyes can spot camouflaged animals like sloths, vipers, and glass frogs that are nearly impossible to see on your own. In the evening, embark on a guided night walk. The rainforest transforms after dark, and with a guide, you can safely discover a whole new world of nocturnal creatures, from red-eyed tree frogs to armadillos.

After a day packed with adventure, a comfortable and beautiful hotel is the perfect retreat. The Springs Resort & Spa at Arenal is a world-class luxury option, offering incredible volcano views from every room, multiple pools, and its own on-site adventure center. For a more intimate and romantic luxury experience, Nayara Gardens provides beautiful bungalows set in lush tropical gardens with exceptional service and dining. Both offer an incredible level of comfort and amenities to enhance your stay.

Arenal Manoa & Hot Springs is a great mid-range choice, with spacious rooms that all feature a direct view of the volcano, as well as its own on-site hot springs. For a unique and budget-friendly stay, Lost Iguana Resort & Spa offers rooms with amazing volcano views, nestled deep in the jungle for a true rainforest feel. These hotels provide a perfect base to relax and recharge, surrounded by the stunning natural beauty of the Arenal region, ensuring you are ready for the next day’s adventures.

Hotel Links:

• The Springs Resort & Spa at Arenal (Luxury)
• Nayara Gardens (Luxury)
• Arenal Manoa & Hot Springs (Mid-Range)
• Lost Iguana Resort & Spa (Mid-Range/Jungle Feel)
• Arenal Backpackers Resort (Budget/Hostel)

It is highly recommended to book your adventure tours, such as ziplining and hanging bridges, in advance, especially during the high season (December-April). These are very popular activities, and booking ahead secures your spot and allows you to choose your preferred time slot. Many tour operators offer combo deals that package several activities together, such as hanging bridges and a waterfall visit, which can be a great way to save time and money. Check the websites of the major adventure parks to see what packages they offer.

For any adventure activity, but especially for ziplining and canyoning, it is crucial to wear closed-toe shoes. For safety reasons, you will not be allowed to participate in these activities wearing sandals or flip-flops. Sturdy hiking sandals with a covered toe might be acceptable for some tours, but sneakers or hiking shoes are your best bet. Also, be sure to use plenty of insect repellent before you head into the rainforest. While Costa Rica does not have a high risk of malaria in this area, mosquito and other insect bites can be itchy and uncomfortable.

For a day of rainforest adventures, dress in lightweight, quick-drying clothing. Athletic wear is a great choice. Shorts are fine, but lightweight hiking pants can offer more protection from insects and scratches in the jungle. A breathable t-shirt is a good base layer. The most important item is a reliable rain jacket. The weather in the rainforest is famously unpredictable, and a sudden downpour is always a possibility. A rain jacket will keep you dry and comfortable, allowing you to continue enjoying your adventure, rain or shine.

As mentioned, sturdy, closed-toe footwear is essential for today’s activities. If you plan to swim at the La Fortuna Waterfall, wear your swimsuit under your clothes to make changing easy. You will also want to bring a small, quick-dry towel. A waterproof daypack is a great idea for protecting your camera, phone, and other valuables from the rain and spray. Dressing in practical, adventure-ready attire will ensure you are prepared for all the thrilling and wet experiences the Arenal rainforest has in store for you.

After a morning of high-flying adventures, you’ll be ready for a hearty lunch. A great option is to find a local “soda” on the road back towards La Fortuna town. These small, family-run restaurants offer delicious, authentic, and affordable Costa Rican food. It’s the perfect way to refuel with a classic “casado.” Many of the adventure parks also have their own on-site restaurants, which are a convenient option if you are short on time between activities.

For dinner, you can explore more of La Fortuna’s diverse culinary scene. Restaurante Don Rufino is a popular choice for a more upscale meal, offering a modern twist on Costa Rican classics in a stylish setting. For something more casual, La Parrilla de María Bonita is known for its excellent grilled meats and lively atmosphere. If you’re craving something different, there are also great Italian and Mexican restaurants in town. The variety of options ensures you can find the perfect meal to celebrate a day packed with unforgettable rainforest experiences.

The main attractions and adventure parks in the Arenal area are spread out along the road that circles the volcano, and they are not within walking distance of La Fortuna town. If you have a rental car, you can easily drive yourself to the Mistico Hanging Bridges Park, the La Fortuna Waterfall, and the various ziplining centers. There is ample parking available at all the main sites. This gives you the most flexibility to set your own schedule for the day.

If you do not have a rental car, the easiest way to organize your day is to book tours that include transportation. Nearly all tour operators in La Fortuna offer pick-up and drop-off service from the main hotels in the area. This is a very convenient and stress-free option. You can book a combo tour that includes several activities in one day, with all the logistics and transport handled for you. Alternatively, you can take official red taxis between the attractions, but this can become more expensive than a tour if you are visiting multiple sites.

Today you’ll journey from the rainforests of Arenal to the mystical, high-altitude cloud forests of Monteverde. This transition is an adventure in itself, especially if you opt for the scenic “jeep-boat-jeep” transfer. After arriving and settling into the cool mountain air, the perfect introductory activity is a walk through one of the famous cloud forest reserves. The Monteverde Cloud Forest Biological Preserve is the most well-known, offering a network of well-maintained trails that wind through an ethereal forest ecosystem, where the trees are draped in mosses, ferns, and orchids. The constant mist creates a magical, otherworldly atmosphere that is unique to these high-elevation forests.

As evening descends, the cloud forest reveals a whole different side of its personality, and a guided night walk is an absolutely essential local experience. Equipped with flashlights and led by an expert naturalist guide, you’ll venture into the forest after dark to discover the fascinating world of nocturnal creatures. Your guide’s trained eyes will help you spot a variety of animals that are hidden during the day, such as sleeping birds (including, occasionally, the Resplendent Quetzal), colorful tree frogs, tarantulas, sloths, and the kinkajou. It’s a thrilling and educational adventure that allows you to witness the incredible biodiversity of the cloud forest in a completely new light, listening to the symphony of the jungle at night.

Young Travelers: The jeep-boat-jeep transfer is a fun and social way to travel, often shared with other backpackers. Stay at a lively hostel in the main town of Santa Elena to meet people. The night walk is a must-do for a unique wildlife experience. After the walk, explore the small town’s casual eateries and bars. Monteverde has a laid-back, eco-conscious vibe that is perfect for young travelers who are passionate about nature and adventure, providing a great base for the thrilling activities that await on the following day.

Seniors: For a more comfortable journey, a private transfer is the best option to navigate the bumpy final roads into Monteverde. For your cloud forest experience, consider a visit to the Santa Elena Cloud Forest Reserve or the Curi-Cancha Reserve. These reserves are often less crowded than the main Monteverde preserve and offer very well-maintained, relatively flat trails. A private guide can lead you on a gentle walk, focusing on birdwatching and explaining the unique flora. A relaxing dinner at a restaurant with a cozy fireplace, like the one at Hotel Belmar, is a perfect way to end the day.

Family: The jeep-boat-jeep transfer can be an exciting adventure for families. For the cloud forest exploration, the Curi-Cancha Reserve is an excellent choice for families, as it has more open areas, making wildlife easier to spot for children. In the evening, a visit to the Monteverde Frog Pond is a fantastic alternative to a full night walk for younger kids. It’s a facility where you can see many species of colorful frogs and other amphibians in a controlled, safe environment. It’s a fun and educational experience that the whole family will enjoy.

With Disability: Monteverde’s rugged terrain and unpaved roads make it a challenging destination for accessibility. However, some experiences are possible with planning. The Curi-Cancha Reserve has some flatter, wider trails that may be manageable for a sturdy wheelchair. The main town of Santa Elena has some paved sidewalks. It is crucial to book a hotel that specifically offers accessible rooms and to arrange private, 4×4 accessible transportation. Contacting the reserves directly to discuss trail conditions and accessibility is essential for a successful visit.

Luxury Travel: Arrive in Monteverde via a private 4×4 transfer and check into a luxury eco-lodge like Hotel Belmar or Senda Monteverde, which offer stunning views and exceptional farm-to-table dining. For your first afternoon, enjoy a private, guided walk through a pristine section of the cloud forest with a top naturalist guide. In the evening, instead of a group night walk, arrange for a private guide to take you on an exclusive tour of a private reserve, maximizing your chances of unique wildlife encounters. End the day with a gourmet dinner and a craft cocktail by the fire at your hotel’s renowned restaurant.

Adventure: The journey to Monteverde on the unpaved roads is an adventure in itself. Upon arrival, after dropping your bags, head straight for an exhilarating activity like bungee jumping. Monteverde is home to one of the highest bungee jumps in Latin America, offering a massive adrenaline rush over a stunning forested canyon. The guided night walk is also an adventure, providing a thrilling look at the jungle’s nocturnal predators and strange insects. This combination ensures your arrival in the cloud forest is packed with heart-pounding excitement from the get-go.

Nature: Monteverde is a world-renowned destination for birdwatching, and your nature experience should be centered around this. Upon arrival, meet with a specialized birdwatching guide for a walk in the Curi-Cancha Reserve, known as one of the best places to spot the magnificent Resplendent Quetzal (during its nesting season from February to July). Your guided night walk is also a key nature activity, offering a chance to see the forest’s different inhabitants. This focused, guide-led approach will provide the deepest possible connection to the incredible biodiversity of this unique and fragile ecosystem.

For a luxurious stay that blends sustainability with elegance, Hotel Belmar is an iconic Monteverde choice, featuring beautiful wooden architecture, stunning views of the Nicoya Gulf, and an excellent farm-to-table restaurant. Senda Monteverde Hotel offers a modern, chic boutique experience with panoramic views and a prime location just a short walk from Santa Elena town. For a truly immersive nature experience, the Hidden Canopy Treehouses Boutique Hotel offers unique and luxurious treehouse-style suites set high in the forest.

For a great mid-range option, the Monteverde Country Lodge provides cozy, comfortable rooms and a convenient location. For budget and social travelers, the Selina Monteverde hostel is a fantastic hub, offering a range of accommodation from dorms to private suites, a vibrant social atmosphere, and plenty of organized activities. The Camino Verde Bed & Breakfast is another excellent, highly-rated budget option, known for its friendly service and delicious breakfasts with amazing views from its balcony.

Hotel Links:

• Hotel Belmar (Luxury)
• Senda Monteverde Hotel (Luxury/Boutique)
• Hidden Canopy Treehouses Boutique Hotel (Unique Luxury)
• Monteverde Country Lodge (Mid-Range)
• Selina Monteverde (Budget/Hostel)

The most popular and scenic way to get from La Fortuna to Monteverde is the “jeep-boat-jeep” or “taxi-boat-taxi” transfer. This involves a van/jeep ride from your hotel to Lake Arenal, a scenic 30-minute boat ride across the lake, and another van/jeep ride up the mountainous, unpaved roads to your hotel in Monteverde. This method is faster than driving all the way around the lake and offers stunning views. You can book this transfer easily through any tour operator or hotel in La Fortuna. It’s a classic Costa Rican travel experience.

Be prepared for a change in climate. Monteverde is at a higher altitude than La Fortuna and is significantly cooler and windier. The “cloud forest” name is very accurate, and it is often misty and damp. You will need to pack warmer layers, including long pants and a fleece jacket or sweater, for your time here. Even if it’s warm and sunny in La Fortuna when you leave, you will be grateful for these warmer clothes as soon as you step out of the van in the cool mountain air of Monteverde.

For your day of travel and your first explorations of the cloud forest, it is essential to dress in layers. The journey will start in the warm, humid climate of La Fortuna and end in the cool, misty climate of Monteverde. Wear long pants and bring a warm fleece jacket or sweater and a waterproof and windproof jacket. The weather in Monteverde can change quickly, and being prepared for wind and rain is crucial for staying comfortable, especially for your night walk.

Sturdy, closed-toe shoes are a must. Hiking shoes or trail-running shoes are ideal for the forest trails, which can be uneven and muddy. You will need these for your cloud forest walk and especially for the night walk. Also, consider bringing a warm hat or beanie and perhaps some gloves, as it can get quite chilly in the evenings. Practical, warm, and waterproof clothing is the key to fully enjoying the unique and magical environment of the Monteverde cloud forest.

The main town of Santa Elena offers a good variety of dining options. For a unique and fun experience, the Tree House Restaurante & Cafe is built around a massive ficus tree, allowing you to dine in and among its branches. They offer a diverse menu of Costa Rican and international dishes in a truly memorable setting. For a more traditional and cozy meal, Morpho’s Restaurant is a local favorite, known for its friendly service and delicious, well-prepared Costa Rican food.

For a fantastic lunch or coffee break, Stella’s Bakery is a Monteverde institution, famous for its delicious baked goods, hearty sandwiches, and a beautiful garden where you can often spot birds while you eat. For an excellent farm-to-table dinner, the restaurant at the Hotel Belmar is one of the best in the area, offering creative dishes made with organic ingredients from their own garden. The culinary scene in Monteverde has a strong focus on fresh, local ingredients, providing a perfect complement to the natural beauty of the region.

The most recommended way to travel between La Fortuna and Monteverde is the “jeep-boat-jeep” transfer. This service includes a van pick-up from your hotel in La Fortuna, a scenic boat ride across Lake Arenal, and another van transfer from the other side of the lake up the mountain to your hotel in Monteverde. The entire journey takes about 3-4 hours and is both an efficient mode of transport and a scenic tour in itself. It’s a very popular and well-organized service that you can book through any tour desk.

If you have rented a car, it is possible to drive, but it’s a long journey of about 4-5 hours on roads that are not always in the best condition. The final stretch of road into Monteverde is particularly known for being unpaved, steep, and bumpy, and a 4×4 vehicle is highly recommended for this drive. Once in Monteverde, the main town of Santa Elena is walkable, but to get to the various cloud forest reserves and adventure parks, you will need to use taxis or the transport provided by your tour operator.

Monteverde is a world-renowned adventure hub, and today is your chance to experience its most thrilling activities. The signature local adventure is ziplining through the cloud forest canopy. Monteverde’s adventure parks, like Sky Adventures or Selvatura Park, offer some of the longest, highest, and fastest ziplines in Costa Rica. You’ll soar hundreds of feet above the forest floor, enjoying breathtaking views and an incredible adrenaline rush. Many tours include unique features like a “Tarzan swing,” a giant swing that sends you flying out over a canyon, or a “Superman” zipline, where you fly head-first for a true bird’s-eye experience.

Beyond the high-speed thrills, another fantastic local activity is to explore one of the region’s famous coffee, chocolate, and sugar cane tours. A tour at a farm like Don Juan Tours or El Trapiche provides a fascinating and delicious look at three of Costa Rica’s most important agricultural products. You’ll learn the entire process, from harvesting the coffee beans and cacao pods to grinding sugar cane with a traditional ox-powered mill. The tours are very hands-on and include plenty of samples, from fresh-brewed coffee and rich chocolate to sweet sugar cane juice. It’s a fun, educational, and tasty way to spend the afternoon, offering a perfect cultural balance to the morning’s high-adrenaline adventures.

Young Travelers: Go all out on the adventure. Choose the most extreme ziplining park, one that includes the longest Superman-style cable and a giant Tarzan swing or even a bungee jump. The adrenaline rush is unbeatable. The coffee and chocolate tour is a great way to refuel and have a more relaxed afternoon. In the evening, share stories of your high-flying adventures with new friends at a local bar in Santa Elena. This is a day for pushing your limits and experiencing the ultimate thrills that Monteverde has to offer.

Seniors: For a thrilling yet comfortable experience, the Sky Tram gondola is a perfect choice. It glides smoothly up through the cloud forest, offering the same spectacular views as the ziplines without the high speed. This can be combined with a gentle walk on the hanging bridges. The coffee, chocolate, and sugar cane tour is another excellent and low-impact activity, providing a fascinating and enjoyable look at local agriculture. This combination allows you to experience the best of Monteverde’s attractions at a comfortable and relaxed pace.

Family: The adventure parks in Monteverde are very family-friendly. They offer ziplining courses suitable for children, and the hanging bridges are a fantastic experience for all ages. The coffee and chocolate tour is a definite highlight for families; kids love learning where chocolate comes from and, of course, tasting the final product. The hands-on nature of the tour, like making your own sugar cane candy, is very engaging for children. It’s a day that perfectly blends adventure and educational fun for the whole family.

With Disability: The Sky Tram gondola is a great accessible option, as the cabins can often accommodate a wheelchair, providing a fantastic way to see the cloud forest canopy. The coffee tours can also be quite accessible. Many, like Don Juan Tours, have relatively flat and manageable paths through the main demonstration areas. It is essential to call the adventure parks and tour operators in advance to confirm the accessibility of their specific tours and facilities to ensure a smooth and enjoyable experience.

Luxury Travel: Arrange for a private tour at one of the adventure parks, allowing you to go at your own pace with a dedicated guide. For your afternoon, book a private coffee and chocolate tasting experience with a master barista who can delve into the finer nuances of the flavors. In the evening, indulge in a private, multi-course tasting menu at the renowned restaurant at Hotel Belmar, with dishes perfectly paired with craft beers from their own on-site brewery or a selection of fine wines, capping off a day of adventure with culinary excellence.

Adventure: This is the day to conquer the “Big Three” of Monteverde adventure: ziplining, hanging bridges, and bungee jumping. Start your morning with an extensive ziplining tour, followed by a walk on the hanging bridges to appreciate the forest from a different perspective. Then, face your fears with a leap from Latin America’s highest bungee jump. This trifecta of high-adrenaline activities makes for a truly epic day of adventure that will get your heart pounding and leave you with an incredible sense of accomplishment.

Nature: Today is your best chance to find the icon of the cloud forest: the Resplendent Quetzal. The single best way to do this is to hire a private naturalist guide and go on an early morning birdwatching tour in the Curi-Cancha Reserve or the Monteverde Cloud Forest Preserve. A guide’s expertise and high-powered spotting scope are essential for finding this famously elusive and breathtakingly beautiful bird. The rest of the day can be spent exploring the hanging bridges at a slow pace, focusing on the incredible biodiversity of the canopy ecosystem, from orchids and bromeliads to the countless species of birds and insects.

After a day of soaring through the sky and exploring local farms, a cozy and scenic retreat is in order. The Senda Monteverde Hotel offers modern luxury with arguably the best panoramic views in the area, all within walking distance of Santa Elena. For a classic and elegant experience, Hotel Belmar provides a sustainable luxury stay with beautiful grounds and a farm-to-table restaurant. These hotels offer a perfect blend of comfort and nature, allowing you to relax in style while surrounded by the beauty of the cloud forest.

For a unique and immersive stay, Koora Hotel – a Cloud Forest Resort offers stunning rooms with incredible views and a great restaurant. On the budget-friendly side, Camino Verde Bed & Breakfast continues to be an excellent choice, offering a warm, friendly atmosphere and a delicious breakfast to fuel your day of adventure. These options provide a comfortable and welcoming base, ensuring you are well-rested for whatever thrills the cloud forest has in store.

Hotel Links:

• Senda Monteverde Hotel (Luxury/Boutique)
• Hotel Belmar (Luxury)
• Koora Hotel – a Cloud Forest Resort (Mid-Range/Views)
• Camino Verde Bed & Breakfast (Budget)
• Selina Monteverde (Budget/Hostel)

When choosing an adventure park for ziplining and hanging bridges, consider what is most important to you. Some parks boast the longest or fastest cables for adrenaline junkies, while others focus more on the immersive forest experience with more bridges and platforms. Reading recent reviews can help you decide which park’s style best fits your interests. Booking a combo tour that includes multiple activities within one park is often the most time-efficient and cost-effective way to experience everything.

The Resplendent Quetzal, the most sought-after bird in Monteverde, is most reliably spotted during its nesting season, which runs from roughly February to July. During these months, your chances of seeing one are very high, especially with a good guide. If you are traveling outside of this season, it is still possible to see them, but it is much more difficult. Regardless of the season, hiring a local guide is the key to maximizing your wildlife spotting success, as they know the best locations and can spot animals that are masters of camouflage.

For a day of adventure in Monteverde, your clothing needs to be practical and protective. Long pants are recommended for ziplining to protect your legs from the harness straps. A comfortable t-shirt and a warm fleece or sweater are essential, as it can be quite cool and windy, especially when you are soaring high above the trees. A waterproof jacket is crucial, as mist and rain are a constant feature of the cloud forest climate. Even on a dry day, the mist can leave you feeling damp without a waterproof outer layer.

Closed-toe shoes are mandatory for almost all adventure activities, especially ziplining. Sneakers with good grip or light hiking shoes are the best choice. For the coffee tour, this attire is also perfectly suitable. It’s a good idea to tie back long hair for ziplining and to avoid wearing any loose jewelry. By dressing in secure, comfortable, and weather-appropriate layers, you’ll be able to focus on the thrill of the adventure without worrying about your comfort.

After a morning of adventure, you’ll find great lunch options in and around the town of Santa Elena. The Green Restaurant, located near the Tree House Restaurante, is a fantastic choice, offering a mix of international and Costa Rican dishes with a focus on healthy and fresh ingredients. For a quick and delicious bite, the bakeries and cafes in town, like Stella’s Bakery, serve excellent sandwiches, pastries, and coffee, perfect for a casual midday meal.

For dinner, you can celebrate your adventurous day with a memorable meal. The San Lucas Treetop Dining Experience offers a unique and romantic private dining experience in glass boxes set high in the forest. For a more casual but equally delicious option, Taco Taco in Santa Elena is a local favorite, serving up some of the best tacos and burritos in town in a fun and vibrant atmosphere. The variety of options ensures you can find the perfect culinary reward after a day of cloud forest thrills.

The adventure parks and coffee plantations are located on the outskirts of Santa Elena and are not within walking distance. However, getting to them is very easy. Almost every tour, whether it’s for ziplining, hanging bridges, or a coffee plantation, includes round-trip transportation from your hotel in the Monteverde area. This is the most convenient and common way to get to your activities. The tour operator will give you a specific pick-up time from your hotel, making the logistics completely seamless.

If you have a rental car (a 4×4 is strongly recommended for this region), you can also drive yourself to the various parks and tours. All the major attractions have designated parking areas. This gives you more flexibility if you want to combine activities from different parks or stay longer at a particular location. For getting around the main town of Santa Elena in the evening, you can easily walk or take a short and inexpensive official red taxi.

Today marks a significant and welcome shift in scenery and climate as you journey from the cool, misty cloud forests of Monteverde down to the hot, humid, and sun-drenched Pacific coast. The drive itself is a key part of the day’s experience, a scenic descent from the mountains that offers changing landscapes along the way. Your destination is Manuel Antonio, one of Costa Rica’s most popular coastal towns, famous for its stunning national park, beautiful beaches, and abundant wildlife. The main activity for your arrival afternoon is simply to settle in, acclimatize to the tropical heat, and get your first taste of the “Pura Vida” beach lifestyle.

A great local activity for your first afternoon is to head to the main public beach, Playa Espadilla. This long, beautiful stretch of sand is perfect for a relaxing walk, taking a dip in the warm Pacific Ocean, or simply laying down a towel and soaking up the sun. As the late afternoon approaches, find a spot at one of the many beachfront restaurants or bars. The quintessential local experience is to grab a cold “Imperial” beer or a tropical cocktail and watch the spectacular sunset over the Pacific. The sky often lights up with incredible colors, providing a perfect, tranquil welcome to this beautiful coastal paradise and setting a relaxed tone for the next few days of your trip.

Young Travelers: Check into a lively hostel with a pool, which is a must-have for the coastal heat. Many hostels in Manuel Antonio, like Selina or Millenium, are located right near the beach and the entrance to the national park. Spend the afternoon meeting fellow travelers by the pool or on the beach. This is a great area to try your hand at surfing, with board rentals and lessons readily available on Playa Espadilla. In the evening, the area comes alive with casual, fun beach bars and restaurants, perfect for a social and budget-friendly night out.

Seniors: For a comfortable and relaxing arrival, a pre-booked shuttle or private transfer is the best way to make the journey from Monteverde. Choose a hotel set up on the hill between Quepos and Manuel Antonio, as these often have incredible ocean views, a quieter atmosphere, and cooling breezes. Spend the afternoon relaxing by your hotel’s pool, enjoying the panoramic scenery. For sunset, a high-end restaurant with a stunning viewpoint, like Ronny’s Place, is a fantastic choice, allowing you to enjoy the spectacle in comfort and style.

Family: The transition to the beach will be a highlight for the whole family. Choose a family-friendly hotel or resort with a great pool, as this will be a central hub of activity for the kids. The main public beach, Playa Espadilla, has relatively calm waves in certain sections, making it suitable for children to play in the surf (with supervision). The excitement of being at the beach, combined with the high chance of spotting monkeys in the trees right by the sand, makes for a perfect and easy first afternoon for a family arriving on the coast.

With Disability: The Manuel Antonio area is hilly, which can present challenges. However, many of the larger, modern hotels are built with accessibility in mind, offering accessible rooms, pools with lifts or ramps, and paved pathways. The public beach, Playa Espadilla, has firm sand in some areas, and it may be possible to rent a beach wheelchair. The main road connecting Quepos and Manuel Antonio has a public bus service that is generally accessible. A hotel with great views and an accessible pool can provide a wonderful base for a relaxing coastal stay.

Luxury Travel: Arrive via private transfer to an exclusive luxury resort like Arenas Del Mar or Tulemar Resort, home to the famous sloth institute. These resorts offer private beach access, stunning villas with ocean views, and impeccable service. Spend your first afternoon enjoying the resort’s private beach or relaxing in your infinity pool overlooking the Pacific. For the evening, arrange for a private chef to prepare dinner in your villa, or enjoy a gourmet meal at your resort’s world-class restaurant, all while listening to the sounds of the jungle and the ocean waves.

Adventure: Hit the ground running as soon as you arrive. After dropping your bags, head straight to Playa Espadilla and sign up for a surfing lesson. The waves here are often perfect for beginners, and it’s a thrilling way to connect with the Pacific Ocean. The adventure is in embracing the coastal lifestyle from the very first moment, trading your hiking boots for a surfboard and your mountain views for ocean waves. It’s a perfect, active introduction to the “Pura Vida” beach vibe.

Nature: Even before you enter the national park, the Manuel Antonio area is teeming with wildlife. The journey itself is a nature tour, as you descend from the mountains to the coast. The Tarcoles River bridge is a famous stop along the way, where you can look down and see dozens of giant American crocodiles sunbathing on the riverbanks. Upon arrival at your hotel, which is likely nestled in the jungle, spend the afternoon on your balcony with a pair of binoculars. You are almost guaranteed to spot monkeys, iguanas, and a variety of colorful birds right from your accommodation.

For unparalleled luxury and sustainability, Arenas Del Mar Beachfront & Rainforest Resort is an exceptional choice, offering beautiful rooms, two private beaches, and a strong commitment to eco-friendly practices. Tulemar Resort is another top-tier option, famous for its luxurious villas set in a sprawling jungle reserve where sloths and monkeys are frequently seen, and it includes access to the exclusive Tulemar Beach. Both offer a seamless blend of luxury and nature.

For a fantastic mid-range hotel with a vibrant atmosphere and incredible views, Si Como No Resort & Wildlife Refuge is a classic Manuel Antonio establishment with great pools and its own wildlife refuge. For a boutique feel, the Gaia Hotel & Reserve is an adults-only option offering stunning suites and a focus on personalized service. For budget and social travelers, Selina Manuel Antonio is a popular choice with a pool, co-working space, and a lively social scene, conveniently located on the main road to the park.

Hotel Links:

• Arenas Del Mar Beachfront & Rainforest Resort (Luxury)
• Tulemar Resort (Luxury Villas)
• Si Como No Resort & Wildlife Refuge (Mid-Range)
• Gaia Hotel & Reserve (Boutique/Adults-Only)
• Selina Manuel Antonio (Budget/Hostel)

The journey from Monteverde to Manuel Antonio is another significant travel day, taking approximately 4-5 hours by shuttle or car. The roads can be winding and bumpy, especially on the initial descent from Monteverde. A shared shuttle is a very convenient option, offering hotel-to-hotel service. If you are driving, a 4×4 is still recommended for leaving the Monteverde area, but the main highways to the coast are well-paved. Be sure to stop at the famous “Crocodile Bridge” over the Tarcoles River to see the giant crocodiles from a safe vantage point.

The town of Manuel Antonio is spread out along a single, hilly 7km road that winds from the town of Quepos down to the entrance of the national park and the main beach. Your hotel will likely be located somewhere along this road. A very efficient and cheap public bus runs up and down this road constantly throughout the day, making it very easy to get between your hotel, the beach, and the restaurants, even if you don’t have a rental car. It’s a great way to save money on taxis and travel like a local.

For your travel day, it’s best to start in your Monteverde attire (long pants, layers) and have your beach clothes easily accessible to change into upon arrival. Once you reach the coast, you will want to be in lightweight and breathable clothing. Shorts, t-shirts, tank tops, and summer dresses are perfect. The climate is hot and humid, so fabrics like cotton and linen will be the most comfortable. You will be living in your swimsuit and sandals for the next few days, so make sure they are comfortable.

The sun on the Pacific coast is very strong. A wide-brimmed hat, sunglasses, and high-SPF sunscreen are absolutely essential from the moment you arrive. A light long-sleeved shirt or a sarong can also be great for extra sun protection on the beach. It’s a good idea to have some insect repellent handy, especially for the evenings. The dress code is very casual everywhere, so comfort and staying cool should be your main priorities.

The road between Quepos and Manuel Antonio is lined with fantastic restaurants, many of which are perched on the hillside offering spectacular sunset views over the ocean. For a classic and unforgettable sunset dinner experience, head to Ronny’s Place. They serve delicious seafood and cocktails, and their motto is “Come for the food, stay for the sunset.” Another iconic spot is El Avión, a restaurant built around an old C-123 cargo plane, which offers a fun atmosphere and incredible views, making it a particularly great choice for families.

For a more casual meal, especially after a day at the beach, the restaurants near Playa Espadilla offer a range of options from pizzas to fresh seafood. The town of Quepos also has a wonderful selection of authentic and affordable “sodas” if you’re looking for a more local dining experience. Emilio’s Cafe is another highly recommended spot, known for its amazing breakfast, coffee, desserts, and stunning ocean views. The culinary scene in Manuel Antonio perfectly complements its relaxed, scenic, and “Pura Vida” vibe.

The most practical way to travel from Monteverde to Manuel Antonio is by a shared shuttle service. This is the most popular option for travelers without a rental car. The shuttle will pick you up at your hotel in Monteverde and drop you off at your hotel in Manuel Antonio. The journey takes around 4-5 hours and handles the challenging mountain roads for you. Booking this service in advance is essential. A private transfer is also available for more comfort and a direct journey.

If you have a rental car, the drive is scenic but requires careful navigation on the initial unpaved section leaving Monteverde. A 4×4 is strongly advised for this part of the journey. Once you are on the main highways, the roads are in excellent condition. Having a car in Manuel Antonio can be convenient for exploring the wider area and the nearby town of Quepos, but it is not essential due to the excellent and frequent public bus service that runs along the main road to the park and beach.

Today is dedicated to exploring the crown jewel of the region, Manuel Antonio National Park. This park is world-famous for its incredible combination of lush, tropical rainforest and stunning, white-sand beaches. The number one local activity is to hire a certified naturalist guide for a tour of the park. While you can walk the trails on your own, a guide’s expertise is invaluable for spotting wildlife. They have professionally trained eyes and carry high-powered spotting scopes, which they will set up for you to see incredible details, like a well-camouflaged sloth high in a tree or a tiny, colorful tree frog hiding on a leaf. They bring the complex ecosystem to life, dramatically enhancing your experience.

The guided walk usually takes a couple of hours along the main park trail. You are almost guaranteed to see three of the four monkey species found in Costa Rica (howler, squirrel, and white-faced capuchin), two- and three-toed sloths, iguanas, and a variety of beautiful birds. After the guided portion of your tour, you are free to spend the rest of the day inside the park. You can explore the other hiking trails, like the one leading to the scenic Punta Catedral viewpoint, or simply head to one of the park’s breathtakingly beautiful beaches, such as Playa Manuel Antonio or Playa Espadilla Sur. Relaxing on these pristine, protected beaches after a morning of wildlife spotting is the perfect way to experience the unique magic of this incredible place.

Young Travelers: To save money, you can opt to explore the park without a guide. Hike all the available trails, including the more strenuous ones to the viewpoints, to get the full experience and find your own secluded spots. After your hike, spend the rest of the day relaxing and swimming at the beautiful beaches inside the park. It’s a full day of hiking and beach time in one of the world’s most beautiful settings, offering incredible value and unforgettable scenery for any budget-conscious and active traveler.

Seniors: Hiring a private guide is the best way to enjoy the park. A guide will lead you on the main, flat, and accessible trail known as “El Sendero Perezoso” (The Sloth Trail), focusing on spotting wildlife without requiring a strenuous hike. They will carry and set up the scope for you, making the experience very comfortable and rewarding. After the walk, you can relax on the beautiful and calm Playa Manuel Antonio, which is easily accessible from the main trail. This allows you to experience the best of the park’s wildlife and beaches at a leisurely pace.

Family: A guided tour is highly recommended for families. A good guide will be fantastic at engaging children, making the wildlife spotting a fun treasure hunt. Seeing a sloth or a monkey up close through a telescope is a magical experience for kids. The beaches inside the park, particularly Playa Manuel Antonio, are perfect for families, with calm, clear waters that are ideal for swimming. It’s a day that combines education, adventure, and beach fun, making it a perfect and memorable family outing.

With Disability: Manuel Antonio National Park is one of the more accessible national parks in Costa Rica. The main trail, a universal-access path called “El Sendero Perezoso,” is a boardwalk that is fully wheelchair accessible and leads through the jungle directly to the accessible and beautiful Playa Espadilla Sur. The park also has accessible restroom facilities. This fantastic infrastructure ensures that visitors with mobility challenges can fully experience the wonder of the rainforest and the beauty of a pristine tropical beach.

Luxury Travel: Book an exclusive, private tour with a top-rated naturalist guide. A private tour allows you to move at your own pace and focus on your specific interests, whether it’s birdwatching, botany, or photography. After your tour, your guide can lead you to the best and quietest spots on the park’s beaches. For the afternoon, return to the luxury of your resort, like Tulemar, to relax by your private pool before enjoying a gourmet dinner at one of the area’s best restaurants, creating a perfect day of exclusive nature and refined comfort.

Adventure: The adventure today lies in the exploration. After your initial wildlife walk, take on the challenge of hiking all the park’s trails. The trail to the Punta Catedral viewpoint involves a steep climb but rewards you with spectacular coastal views. The adventure is in the discovery, trying to spot as many different species of wildlife on your own as you can and exploring every corner of this compact yet incredibly diverse park, from the dense jungle trails to the hidden coves and beaches.

Nature: This day is a dream for nature lovers. The sheer concentration of wildlife in such a small area is astounding. With a guide, your focus will be on spotting and identifying as many species as possible. In addition to the famous sloths and monkeys, look for colorful crabs on the beach, listen for the calls of toucans, and watch for hummingbirds feeding on nectar. The park’s ecosystem is a perfect example of the fragile and beautiful connection between the rainforest and the marine environment. Spending the entire day observing this interaction is a deeply rewarding experience for any nature enthusiast.

After a fantastic day in the national park, returning to a hotel that is also a haven for wildlife enhances the experience. Tulemar Resort is the ultimate choice for this, as its 33-acre property is a wildlife reserve in itself, and you are almost guaranteed to see sloths, monkeys, and macaws right from your villa’s balcony. For a luxurious and sustainable option right next to the park, Arenas Del Mar offers stunning views and its own private nature reserve, allowing for continued immersion in the natural world.

The Shana by the Beach Manuel Antonio is a great mid-range to luxury option, offering beautiful rooms and a fantastic pool area, nestled in the jungle but still close to the beach. For a more budget-friendly stay that doesn’t skimp on nature, Hotel Villabosque is located just steps from the beach and the park entrance, and its grounds are frequently visited by monkeys. These hotels provide a perfect jungle-and-beach base, ensuring your wildlife adventure continues even after you’ve left the park.

Hotel Links:

• Tulemar Resort (Luxury Villas)
• Arenas Del Mar Beachfront & Rainforest Resort (Luxury)
• Shana by the Beach Manuel Antonio (Mid-Range/Luxury)
• Hotel Villabosque (Mid-Range)
• Millenium Hostels Manuel Antonio (Budget/Hostel)

You MUST purchase your tickets for Manuel Antonio National Park online and in advance from the official government SINAC website. The park has a limited daily capacity, and tickets sell out, especially during the high season. Do not buy tickets from unofficial sellers on the street. You will need to select a specific date and time slot for your entry. Remember that the park is closed on Tuesdays, so plan your itinerary accordingly. This pre-booking is essential for a smooth and guaranteed entry into the park.

The park has very strict rules to protect the environment and wildlife. No single-use plastics, such as water bottles, are allowed inside. You must bring a reusable bottle. There are water fountains inside to refill it. Also, you are not allowed to bring in snacks like chips, cookies, or nuts, as these can be harmful to the wildlife. You can bring a sandwich or prepared fruit. Do not, under any circumstances, feed the animals. The monkeys can be very bold, so keep a close eye on your belongings, especially on the beaches, as they are notorious for snatching bags.

For your day in Manuel Antonio National Park, dress for a hot and humid jungle environment. Wear lightweight and breathable clothing. A pair of shorts and a t-shirt or tank top is ideal. You will be doing a fair bit of walking, so comfortable shoes are important. Hiking sandals like Keens or Chacos are a perfect choice, as they are great for the trails and you can also wear them in the water. Lightweight sneakers are also a good option. The key is to stay as cool as possible.

Your swimsuit is an essential item to wear under your clothes or to bring in your bag, as you will definitely want to cool off in the beautiful ocean after your hike. Be sure to bring a small, quick-dry towel. Sun protection is crucial, so a hat, sunglasses, and reef-safe sunscreen are must-haves. A reusable water bottle is not just a good idea; it’s a requirement for entering the park. A waterproof bag can also be useful for keeping your electronics safe from the occasional rain shower or splashes on the beach.

There are no food vendors inside Manuel Antonio National Park, so you must plan accordingly. It’s a good idea to eat a hearty breakfast before you go. You can bring a packed lunch, like a sandwich and some fruit, to eat inside the park at one of the designated picnic areas. This is the best way to maximize your time on the beautiful beaches. Just outside the park entrance, there are numerous restaurants and cafes where you can have a meal before or after your visit.

For dinner, after a long and rewarding day, treat yourself to a meal with a view. El Avión, the restaurant built in a Fairchild C-123 cargo plane, is a fun and unique spot with great sunset views and a diverse menu that is great for families. For a more romantic or upscale experience, the restaurant at the Si Como No resort offers delicious food in a beautiful setting. Agua Azul is another popular choice, a casual spot known for its great food, strong cocktails, and incredible ocean views from its second-story perch.

Getting to the entrance of Manuel Antonio National Park is very easy. An excellent and inexpensive public bus runs continuously along the main road (Route 618) between the town of Quepos and the park entrance. The bus stops frequently along the road, so you can easily catch it from near your hotel. This is the most popular, efficient, and budget-friendly way to get to the park. The final bus stop is just a short walk from the official park entrance.

Alternatively, you can take a taxi, which is a quick and convenient option. If you have a rental car, there are several private parking lots near the park entrance where you can park for a fee. Be aware of the unofficial “parking guides” who may try to aggressively direct you into their lot far from the entrance. It’s best to drive all the way to the end of the road to find the closest and most reputable parking lots. Once inside the park, the only way to get around is on foot, via the well-marked network of trails.

After a day exploring the wonders on land, today is all about embracing the adventures of the Pacific Ocean. One of the most popular and enjoyable local activities is a catamaran cruise. These half-day tours take you out onto the beautiful blue waters off the coast of Manuel Antonio, offering a completely different perspective of the stunning coastline and the national park. As you cruise, you’ll have the chance to spot marine life, such as dolphins playfully leaping in the boat’s wake, sea turtles, and even migrating humpback whales in season. It’s a fantastic and relaxing way to experience the beauty of the Pacific.

The catamaran tour isn’t just about sightseeing. The boat will anchor in a calm bay, providing a great opportunity for snorkeling. You can jump into the warm water and explore the underwater world, looking for colorful tropical fish. Most tours include snorkeling gear, as well as a delicious lunch and an open bar, creating a fun and festive atmosphere. For a more active and hands-on ocean adventure, another fantastic local activity is to take a surfing lesson. The main beach, Playa Espadilla, has gentle, rolling waves that are perfect for beginners, and numerous local surf schools offer excellent instruction to get you standing up on a board and riding the waves in no time.

Young Travelers: A surfing lesson is the quintessential activity for a young traveler in Manuel Antonio. It’s an active, challenging, and incredibly fun way to connect with the ocean and the local “Pura Vida” surf culture. After your lesson, you can spend the rest of the day practicing your new skills. For the afternoon, consider a more adventurous sea kayaking tour that explores the more remote parts of the coastline and hidden coves. The combination of learning a new skill and active exploration makes for a perfect day of coastal adventure.

Seniors: A catamaran cruise is the ideal ocean activity for seniors. It’s a very comfortable and relaxing way to enjoy the beautiful scenery and marine life without any strenuous activity. The boats are spacious and stable, with shaded areas to protect from the sun. You can enjoy the snorkeling or simply relax on board with a cool drink. It’s a wonderful, leisurely way to spend a half-day on the water, soaking in the stunning views of the jungle-clad coastline and the Pacific Ocean.

Family: The catamaran cruise is a fantastic choice for families. Children love the excitement of being on a boat, spotting dolphins, and the fun of the built-in waterslides that many of the catamarans have. The snorkeling is also a great activity for older children. Another excellent family adventure is a guided kayaking tour through the Damas Island mangroves, just a short drive from Manuel Antonio. Paddling through the calm, shady waterways offers a high chance of spotting monkeys, sloths, and birds in a unique and peaceful environment that is perfect for all ages.

With Disability: Accessibility for ocean activities can be challenging, but some catamaran tour operators may be able to accommodate visitors with mobility limitations. It is essential to contact the companies directly to discuss the boat’s accessibility and what level of assistance they can provide for boarding. A tour of the Damas Island mangroves on a covered boat (rather than a kayak) can also be a more accessible option for experiencing the coastal ecosystem. A private boat tour can often be tailored to provide a more comfortable and manageable experience.

Luxury Travel: For the ultimate ocean experience, charter a private luxury catamaran or yacht for the day. This allows you to create a fully customized itinerary, from visiting secluded beaches to choosing your preferred snorkeling spots away from the crowds. A private charter comes with a dedicated crew, a gourmet lunch prepared on board, and premium drinks. It’s an exclusive and intimate way to experience the stunning beauty of the Manuel Antonio coastline in ultimate style and comfort, creating a truly unforgettable day on the Pacific.

Adventure: For a serious ocean adventure, go on a deep-sea sport fishing trip. The waters off Quepos are world-renowned for their big game fishing, with opportunities to catch sailfish, marlin, tuna, and dorado. This is a thrilling, full-day excursion that takes you far offshore in search of an incredible catch. For another adventure, consider a stand-up paddleboarding tour that explores the coastline’s caves and arches, offering a great workout and a unique perspective of the landscape.

Nature: A guided sea kayaking tour is a fantastic way for nature lovers to explore the coastline. Paddling quietly along the shore allows you to get closer to the cliffs and jungle’s edge, increasing your chances of spotting birds and other wildlife. The guided tour of the Damas Island mangrove estuary is the premier nature activity for the day. This intricate and vital ecosystem is a nursery for fish and a haven for wildlife. A knowledgeable guide can help you spot white-faced capuchin monkeys, silky anteaters, crocodiles, and a huge variety of bird species, providing a fascinating look at this unique coastal habitat.

After a day of sun and sea, a hotel with a beautiful pool and stunning ocean views is the perfect place to unwind. The Parador Resort & Spa is a luxurious option perched on a cliff with multiple pools and breathtaking panoramic views of the Pacific. For a unique stay, Tulemar Resort’s villas offer access to a beautiful private beach, allowing you to continue your ocean enjoyment in a more exclusive setting. These hotels provide a perfect, tranquil base for your coastal adventures.

For a mid-range choice, Hotel Costa Verde is famous for its “727 Fuselage Home,” a hotel room built inside a vintage airplane, but it also offers comfortable rooms with incredible ocean views. On the budget-friendly side, the Selina Manuel Antonio offers a social atmosphere and a great pool area, perfect for relaxing and sharing stories of your ocean adventures with fellow travelers. These hotels ensure that the stunning views and relaxed vibe of the Pacific coast are a constant part of your stay.

Hotel Links:

• Parador Resort & Spa (Luxury)
• Tulemar Resort (Luxury Villas)
• Hotel Costa Verde (Mid-Range/Unique)
• La Mariposa Hotel (Mid-Range/Views)
• Selina Manuel Antonio (Budget/Hostel)

The sun on the water is extremely powerful. When you are on a catamaran cruise or surfing, the reflection from the ocean intensifies the sun’s rays, making it very easy to get a serious sunburn. Apply a high-SPF, water-resistant sunscreen generously and frequently throughout the day. A long-sleeved rash guard is a great idea for snorkeling or surfing to provide extra protection for your back and shoulders. A wide-brimmed hat and polarized sunglasses are also essential. Protecting yourself from the sun is the key to enjoying your ocean adventure safely.

If you are interested in whale watching, the peak seasons for seeing humpback whales in this region are from July to November (for whales from the Southern Hemisphere) and from December to April (for whales from the Northern Hemisphere). If your visit coincides with these times, a whale watching tour can be an incredible and moving experience. Always choose a tour operator that follows responsible whale watching guidelines to ensure the safety and well-being of these magnificent creatures.

Today is a water day, so your attire should be centered around your swimsuit. It’s the primary piece of clothing you’ll need. Wear it under a light cover-up, a pair of shorts, and a t-shirt for the journey to and from your activity. Choose quick-drying fabrics. A rash guard or a long-sleeved sun shirt is highly recommended for extended time in the water to protect you from the strong tropical sun. The most important accessories are your sun hat, sunglasses, and sunscreen.

For footwear, sandals or flip-flops are perfect. If you are going kayaking, you might prefer water shoes or secure hiking sandals that won’t fall off. Bring a small bag, preferably waterproof, to carry your essentials. You will also want to have a towel and a dry change of clothes to put on after your adventure. Being prepared with the right beach and boat attire will ensure you are comfortable and protected from the elements all day long.

If you take a catamaran tour, lunch is usually included, typically consisting of a delicious meal of fresh fish, salads, and fruits served right on the boat. This makes for a very convenient and enjoyable part of the experience. If your chosen activity doesn’t include lunch, there are plenty of great casual, beachfront restaurants along Playa Espadilla where you can enjoy a fresh seafood meal with your toes in the sand.

For dinner, celebrate your day of ocean adventures with another spectacular sunset meal. Ronny’s Place is a fantastic choice, famous for its amazing sunset views, strong sangria, and delicious seafood, especially the whole fried red snapper. For a more vibrant and casual atmosphere, Sancho’s Tacos is a popular spot serving up great tacos and margaritas. The variety of dining options in Manuel Antonio, from laid-back beach shacks to cliffside fine dining, means you can find the perfect spot to end your day.

Getting to your ocean adventure is very simple. Almost all tour operators for activities like catamaran cruises, surfing lessons, and kayaking tours include transportation from your hotel in Manuel Antonio or Quepos. This is the most hassle-free way to organize your day. The tour company will let you know your pick-up time, and their van will take you directly to the marina in Quepos or the specific spot on the beach where your activity begins.

If you are taking a surfing lesson on Playa Espadilla, you can easily get there using the public bus or a short taxi ride from your hotel. The surf schools are located right on the beach, so you can’t miss them. If you prefer more independence, you can rent a surfboard from one of the many rental shacks along the beach. The convenience of included transportation for most tours makes for a very easy and relaxing day, allowing you to focus on the fun of the adventure itself.

Today is a day to fully embrace the “Pura Vida” lifestyle. With no set schedule, you have the freedom to relax, explore, or indulge in any activity you choose. A fantastic local activity for a free day is to discover one of the area’s quieter beaches. While the main beaches are beautiful, a short walk or taxi ride can lead you to Playa Biesanz, a tranquil and picturesque cove with calm, turquoise waters, perfect for swimming and relaxing away from the crowds. It’s a beautiful spot to spend a few hours simply enjoying the peace and natural beauty of the coast. Another option is to explore the nearby fishing town of Quepos, with its bustling marina and more local, authentic atmosphere.

This is also the perfect day to simply relax and recharge. The most popular local activity might just be doing nothing at all. Spend the day lounging by your hotel’s pool, sipping on a tropical cocktail, and enjoying the stunning ocean or rainforest views. Many hotels in the area have incredible pools that are destinations in themselves. For a deeper level of relaxation, consider booking a spa treatment. Many hotels and local spas offer massages and other treatments, often in beautiful open-air settings where you can listen to the sounds of the jungle. This unstructured day allows you to truly unwind and soak in the tranquil, restorative spirit of Costa Rica.

Young Travelers: Use your free day to beach hop. Explore the main public beach, find the hidden cove of Playa Biesanz, and check out the local scene in Quepos. It’s a great day for spontaneous exploration. In the afternoon, you could join a pick-up game of beach volleyball or simply relax and save your energy for a final night out. A free day allows you to follow the vibe, perhaps joining new friends for an unplanned adventure or simply enjoying the freedom of having no set plans.

Seniors: This is a perfect day for ultimate relaxation. Enjoy a leisurely breakfast at your hotel, followed by a morning spent reading by the pool or on your balcony, enjoying the beautiful views. A spa treatment, such as a relaxing massage, is a wonderful way to indulge. In the afternoon, you could arrange for a taxi to take you to a cafe with a great view, like Emilio’s Cafe, for coffee and dessert. The focus is on enjoying the beautiful surroundings at a slow, peaceful pace.

Family: A free day for a family often means a pool day! Let the kids splash and play in the hotel pool to their hearts’ content. It’s a perfect, easy way to keep everyone happy and relaxed. Alternatively, a visit to a local wildlife sanctuary, like the Kids Saving the Rainforest sanctuary, can be a wonderful and educational experience, allowing you to see rescued animals up close and learn about conservation efforts in a way that is very engaging for children.

With Disability: A free day is a great opportunity to enjoy the accessible amenities of your resort. Spend the day relaxing by the accessible pool, enjoying the views, and dining at the on-site restaurants. If you wish to venture out, a pre-arranged accessible taxi can take you to an accessible restaurant with a beautiful view for a special lunch or dinner. The focus is on enjoying a relaxing, stress-free day in a comfortable and beautiful environment.

Luxury Travel: Your free day is an opportunity for bespoke relaxation. Arrange for a private yoga instructor to lead a session on your villa’s terrace, followed by in-villa spa treatments. Spend the day enjoying the exclusive amenities of your luxury resort, perhaps at a private beach club or an adults-only infinity pool. For the evening, you could arrange for a private sommelier-led wine tasting at your hotel. It’s a day dedicated to personalized wellness and the quiet enjoyment of your luxurious surroundings, the ultimate expression of “Pura Vida.”

Adventure: Even a “free day” can be filled with adventure. Use the day to go on a thrilling ATV tour through the jungle and backroads of the Manuel Antonio area. These tours take you through plantations, across rivers, and up to scenic viewpoints, offering a different kind of off-road adventure. It’s a fun and dusty way to explore the region’s interior landscape, providing a great contrast to the ocean adventures of the previous day.

Nature: Use your free day for a dedicated nature excursion. A fantastic option is a visit to a local wildlife sanctuary, such as the Kids Saving the Rainforest sanctuary or the Alturas Wildlife Sanctuary further south. These centers do incredible work rescuing, rehabilitating, and protecting Costa Rican wildlife. A guided tour provides an opportunity to see animals like sloths, monkeys, and jungle cats up close while learning about the conservation challenges they face and supporting a great cause. It’s a meaningful and educational experience for any nature lover.

A free day is the perfect excuse to fully take advantage of your hotel’s amenities, so choosing one with a great pool and relaxing atmosphere is key. The Gaia Hotel & Reserve, an adults-only boutique hotel, is a fantastic choice for a day of serene relaxation, with a multi-level pool and a focus on wellness. For families, a resort like Si Como No is ideal, with multiple pools (including one with a waterslide) and its own wildlife refuge to explore, providing plenty of on-site entertainment.

Even on a budget, a great pool is achievable. The Selina Manuel Antonio has a fantastic pool and social area that is perfect for a day of lounging and meeting other travelers. Ultimately, your hotel becomes your personal sanctuary for the day. Whether it’s a luxury villa with a private plunge pool or a lively hostel with a communal pool bar, having a great place to relax is the key to a perfect “Pura Vida” free day in Manuel Antonio.

Hotel Links:

• Gaia Hotel & Reserve (Boutique/Adults-Only)
• Si Como No Resort & Wildlife Refuge (Mid-Range)
• Tulemar Resort (Luxury Villas)
• Arenas Del Mar Beachfront & Rainforest Resort (Luxury)
• Selina Manuel Antonio (Budget/Hostel)

Take the opportunity on your free day to explore the nearby town of Quepos. While Manuel Antonio is more resort-focused, Quepos is a bustling fishing town with a more local, authentic feel. You can wander along the waterfront (the “malecón”), watch the fishing boats come in at the modern Marina Pez Vela, and find some excellent, affordable “sodas” for a traditional lunch. It offers a great glimpse into the daily life of the region beyond the main tourist strip.

Don’t underestimate the power of a simple walk. The main road connecting Quepos and Manuel Antonio, while hilly, has sidewalks in most areas and offers spectacular views. An early morning or late afternoon walk can be a great way to explore, discover hidden restaurants, and spot wildlife. You might be surprised to see a troop of monkeys crossing the power lines above you or a sloth hanging in a tree right on the side of the road. Sometimes the best wildlife sightings happen when you least expect them.

Your attire for a free day in Manuel Antonio should be the definition of relaxed beach casual. A swimsuit is likely to be your base layer for the day. Over that, a simple cover-up, shorts and a tank top, or a light summer dress is all you need. The goal is to be comfortable and cool. Flat, comfortable sandals or flip-flops are the only footwear you’ll require. The vibe is laid-back everywhere, so there’s no need to dress up, even for most restaurants during the daytime.

The most important accessories remain your sun protection. Keep your sun hat, sunglasses, and sunscreen with you at all times. A reusable water bottle is also a must to stay hydrated in the tropical heat. A small beach bag is perfect for carrying your book, towel, sunscreen, and anything else you need for a day of ultimate relaxation, whether you spend it by the pool or on the sand.

A free day is perfect for a long, leisurely lunch. Emilio’s Cafe is an excellent choice, known for its incredible views, delicious coffee, amazing desserts, and a great menu of sandwiches and Mediterranean-inspired dishes. It’s a fantastic spot to relax for a couple of hours in the middle of the day. For a more local and budget-friendly lunch, take the bus to Quepos and explore the sodas near the main market for an authentic “casado.”

For your dinner, you can be spontaneous. Perhaps you’ll discover a hidden gem while out for a walk, or maybe you’ll want to return to a favorite spot. The Falafel Bar is a great casual option for delicious and fresh Middle Eastern food. For a final sunset dinner, if you haven’t been already, Ronny’s Place offers an unforgettable combination of fresh seafood, strong cocktails, and one of the best sunset views in the entire area. A free day allows your culinary choices to be as relaxed and spontaneous as the rest of your activities.

On your free day, the public bus that runs between Quepos and Manuel Antonio will be your best friend. It’s cheap, frequent, and easy to use, allowing you to hop on and off wherever you please. Whether you want to head to a different beach, explore the town of Quepos, or visit a specific restaurant, the bus makes it simple and affordable. Taxis are also readily available for more direct or late-night journeys.

Walking is also a great option for shorter distances, especially in the cooler morning or late afternoon hours. You can easily walk from many hotels down to the main beach or to nearby restaurants. If you are planning a specific excursion, like an ATV tour or a visit to a wildlife sanctuary, the tour operator will almost always include transportation from your hotel. The excellent local transport infrastructure means that even without a rental car, you have complete freedom to explore on your own terms.

Today you’ll travel further south along the beautiful Pacific coastline to the laid-back region of Uvita, the heart of the “Costa Ballena” (Whale Coast). This area is less developed than Manuel Antonio and is renowned for its stunning natural beauty, vast beaches, and incredible marine life. After the short journey and checking into your eco-lodge or hotel, the main local activity is to explore the Marino Ballena National Park. This park is famous for a unique geological formation: a sandbar that, at low tide, forms a perfect whale’s tail shape extending into the ocean. It’s a spectacular and symbolic sight, as this area is also a critical breeding ground for humpback whales.

The best time to visit the “Whale’s Tail” (or “Cola de Ballena”) is during low tide, when you can walk the entire length of the sandbar, surrounded by the ocean on both sides. It’s a beautiful and unique walk, offering stunning views back towards the jungle-covered mountains. The beaches within the park are expansive and often feel deserted, perfect for a long walk, swimming, or simply relaxing and enjoying the pristine natural environment. This introduction to Uvita showcases the raw, untamed beauty of the South Pacific coast and sets the stage for the incredible nature and marine adventures that await.

Young Travelers: Check into a cool eco-hostel or surf camp in Uvita or the nearby surf town of Dominical. The main activity is to grab a surfboard and hit the waves. The beaches in this region offer more powerful and consistent surf than Manuel Antonio, making it a great place to learn or improve your skills. Walking the Whale’s Tail at low tide is a must-do. The vibe in this area is very relaxed, bohemian, and surf-centric, perfect for young travelers looking for a more off-the-beaten-path and authentic coastal experience.

Seniors: For a comfortable and serene experience, choose a beautiful eco-lodge set up in the hills above Uvita, offering incredible ocean views and a peaceful jungle setting. You can enjoy the stunning view of the Whale’s Tail from a viewpoint without needing to do the long walk on the sand. A relaxing afternoon by your hotel’s infinity pool, listening to the sounds of the jungle, is a perfect introduction to the area. A high-quality restaurant with an ocean view provides a wonderful and tranquil setting for dinner.

Family: The Marino Ballena National Park is a giant natural playground for families. Kids will love the novelty of walking out on the Whale’s Tail sandbar. The beaches here are huge and offer plenty of space for playing, and the calm tidal pools that form at low tide are perfect for younger children to splash around in safely. The laid-back and nature-focused atmosphere of Uvita makes it a wonderful and relaxing destination for a family looking to connect with the coastal environment.

With Disability: The Uvita area is rustic and presents accessibility challenges. However, the experience can still be enjoyed. Many of the boutique hotels in the hills have accessible rooms with stunning views. While the walk on the sandy Whale’s Tail is not wheelchair accessible, the main entrance to the national park is flat, and you can get close to the beach to enjoy the atmosphere. The main appeal of the area—the stunning views and tranquil nature—can be enjoyed from an accessible hotel or by taking a scenic drive through the region.

Luxury Travel: Arrive via private transfer and check into one of the stunning luxury boutique hotels perched in the hills above Uvita, like the Kura Design Villas or Oxygen Jungle Villas. These architectural marvels offer private plunge pools, incredible infinity pools, and panoramic views of the Whale’s Tail and the Pacific Ocean. Spend the afternoon enjoying the exclusivity and serenity of your resort. For the evening, indulge in a gourmet, multi-course dinner at your hotel’s restaurant, which often features innovative cuisine made with local, organic ingredients, all while enjoying one of the most spectacular views in Costa Rica.

Adventure: Your adventure begins as soon as you arrive. After checking the tide chart, head straight to the Marino Ballena National Park to explore the Whale’s Tail. For the afternoon, drive just north to the town of Dominical, which is a true surfer’s paradise with powerful, consistent waves. Take a surf lesson here to challenge yourself in a more dynamic environment than Manuel Antonio. The adventurous spirit of this region lies in its raw, untamed beaches and powerful surf.

Nature: This region is a biodiversity hotspot, and your nature journey starts at the Marino Ballena National Park. The park protects not only the famous sandbar but also mangrove forests, coral reefs, and the marine habitats of dolphins and whales. After walking the Whale’s Tail, spend time exploring the coastline and looking for shorebirds. The main event for nature lovers is booking a whale watching tour for the following day (if in season). The anticipation of seeing these ocean giants is a thrilling part of the experience, and Uvita is the best place in the country for it.

For an unforgettable luxury experience, Kura Design Villas is an exclusive, adults-only architectural masterpiece with stunning minimalist design and breathtaking ocean views from its clifftop perch. Oxygen Jungle Villas offers a similar high-end, adults-only experience with beautiful glass villas set in the heart of the jungle. Both provide an incredible sense of serenity and connection with nature, combined with top-tier luxury.

For a fantastic mid-range option, Vista Ballena Bodhi Surf & Yoga is set in the hills and offers comfortable rooms, a great pool, and yoga classes with incredible views. On the budget-friendly side, Uvita has several excellent hostels. The Selina Uvita is a popular choice with a pool, co-working space, and a social vibe. Karandi Hostel is another great option, known for its friendly atmosphere and beautiful garden setting, providing a perfect and affordable base for exploring this stunning natural region.

Hotel Links:

• Kura Design Villas (Luxury/Adults-Only)
• Oxygen Jungle Villas & Spa (Luxury/Adults-Only)
• Cristal Ballena Boutique Hotel & Spa (Mid-Range)
• Selina Uvita (Budget/Hostel)
• Karandi Hostel (Budget/Hostel)

The walk to the tip of the Whale’s Tail sandbar is only possible and safe during low tide. It is absolutely essential to check the local tide chart before you visit the Marino Ballena National Park. You should plan your walk to start about an hour or two before the point of lowest tide. This will give you plenty of time to walk out to the end and return before the tide starts to come back in and cover the sandbar. The park entrance has the daily tide times posted, or you can easily check them online.

The Uvita and Dominical area is more spread out and rustic than Manuel Antonio. Having a rental car, preferably a 4×4, is highly recommended for exploring this region. Many of the best hotels and villas are located up steep, unpaved roads in the hills, and a 4×4 is often necessary to access them. A car will also give you the freedom to travel between Uvita and the nearby surf town of Dominical, visit different beaches, and explore the area’s waterfalls and other attractions at your own pace.

For your day of travel and beach exploration in Uvita, your attire should be pure beach casual. Lightweight shorts, a t-shirt or tank top, and your swimsuit are all you will need for the day. The climate is hot and humid. Comfortable sandals or flip-flops are perfect for walking around, but if you plan to walk the entire length of the Whale’s Tail, you might prefer sturdy hiking sandals or water shoes, as the sand can be coarse and mixed with rocks and shells.

The sun on the expansive beaches of Uvita is incredibly strong, and there is very little shade, especially on the Whale’s Tail sandbar. A wide-brimmed hat, sunglasses, and high-SPF sunscreen are absolutely essential to protect you from sunburn. A light, long-sleeved sun shirt or rash guard can also provide excellent protection. Be sure to bring a reusable water bottle to stay hydrated. Dressing for the sun is the most important consideration for a safe and enjoyable day on the beautiful Costa Ballena.

Uvita has a great selection of relaxed, health-conscious cafes and restaurants. Sibu Café is a popular spot in the center of town, known for its excellent coffee, delicious breakfasts, and a great menu of salads, sandwiches, and casados for lunch. For a true taste of the local culture, seek out one of the small “sodas” for an authentic and affordable meal. The laid-back, “Pura Vida” vibe of the town is reflected in its dining scene, with a focus on fresh, simple, and delicious food.

For dinner, you can find several excellent options. Los Laureles is a great choice for fresh seafood and Costa Rican specialties in a beautiful garden setting. For something a bit different, Carlito’s Restaurant offers fantastic Mexican food and a fun, casual atmosphere. If you are staying at one of the luxury hotels in the hills, their restaurants often offer the best fine-dining experiences in the area, with the added bonus of a spectacular sunset view over the ocean, providing a perfect end to your first day in this coastal paradise.

The journey from Manuel Antonio to Uvita is a relatively short and easy one, taking just over an hour. If you have a rental car, it is a straightforward and scenic drive south along the Costanera Sur highway (Route 34). The road is paved and in excellent condition. This is the most flexible way to travel and allows you to easily explore the Uvita region upon arrival. A 4×4 is recommended if your hotel is located up one of the steep hill roads.

If you are traveling without a car, you can take a public bus from Quepos to Uvita. The buses are frequent and very affordable. Alternatively, you can book a shared shuttle service, which offers a more comfortable and direct hotel-to-hotel transfer. This can be a good option if you have a lot of luggage. Once in Uvita, the town is quite spread out, so taxis are the best way to get around if you don’t have your own car, especially for traveling between your hotel, the national park entrance, and local restaurants.

Today is dedicated to the incredible natural encounters that make Uvita a world-class eco-tourism destination. If you are visiting during the right season (mid-July to mid-November, or late December to April), the premier local activity is a whale and dolphin watching tour. Uvita is one of the best places in the world to see migrating humpback whales, who come to the warm, protected waters of the Marino Ballena National Park to breed and give birth. A guided boat tour will take you out into the Pacific in search of these magnificent creatures. Seeing a giant humpback whale breach, or a mother teaching her calf to swim, is a profoundly moving and unforgettable experience.

For a different kind of water-based fun, a visit to the Uvita Waterfall is a must-do local activity. This beautiful waterfall, located just a short drive into the jungle from the main town, offers a perfect, refreshing escape from the coastal heat. You can swim in the cool, clear pool at the base of the falls, but the main attraction is the waterfall itself, which has been naturally smoothed into a perfect waterslide. You can climb up the side and slide down the rocky cascade into the pool below. It’s a fun, thrilling, and uniquely Costa Rican experience. Combining a morning on the ocean with an afternoon in a jungle swimming hole makes for a perfect day of diverse natural adventures.

Young Travelers: The thrill of sliding down the Uvita Waterfall is a perfect activity for a young adventurer. It’s a fun, natural waterpark. If it’s not whale season, or for another adventure, take a surf lesson at one of the nearby beaches like Playa Hermosa or Dominical. This region offers some of the best and most consistent surf in the country. A day of surfing and waterfall sliding is an action-packed, budget-friendly way to experience the best of the Costa Ballena’s “Pura Vida” vibe.

Seniors: A whale watching tour is a wonderful and comfortable activity. The boats are generally stable, and the experience of seeing whales and dolphins in their natural habitat is truly magical. After the tour, a relaxing afternoon back at your eco-lodge, perhaps with a gentle walk on the property’s nature trails, is a great way to unwind. The Uvita Waterfall has some steps and slippery rocks, so it may not be suitable for those with mobility concerns, but the sounds and sights of the jungle around it can still be enjoyed from the entrance area.

Family: A whale watching tour is an incredible and educational experience for the whole family. The excitement of spotting a whale or a pod of dolphins is a memory that children will cherish forever. The Uvita Waterfall is also a fantastic family activity. While younger children can splash safely in the shallower parts of the pool, older kids and teenagers will love the adventure of sliding down the waterfall. It’s a day of natural wonders that is both exciting and inspiring for all ages.

With Disability: A whale watching tour can be an accessible activity. It is essential to contact the tour operators in advance to discuss the accessibility of their boats and what assistance they can provide for boarding. The Uvita Waterfall is not wheelchair accessible due to the natural, uneven path and steps leading to it. A great alternative is to visit the Alturas Wildlife Sanctuary, which has some accessible pathways and offers a wonderful opportunity to see rescued Costa Rican wildlife up close in a safe and controlled environment.

Luxury Travel: For the ultimate marine experience, charter a private boat for your whale watching tour. A private charter offers intimacy, flexibility, and the undivided attention of an expert naturalist guide. You can spend as long as you like observing the whales from a respectful distance. For the afternoon, arrange for a private guide to take you to a secluded, lesser-known waterfall for a private swim, perhaps with a gourmet picnic lunch. This curated day of exclusive water-based experiences provides a perfect blend of luxury and natural wonder.

Adventure: For a full-day, epic waterfall adventure, take a trip to the famous Nauyaca Waterfalls. This requires a bit more effort to get to—you can hike, ride on horseback, or take a 4×4 truck—but you are rewarded with one of the most spectacular, multi-tiered waterfalls in Costa Rica. You can swim in the huge natural pool at the base of the lower cascade, a truly breathtaking experience. This is a more strenuous and adventurous alternative to the Uvita Waterfall and is consistently rated as a highlight by adventure seekers.

Nature: A whale watching tour is the premier nature activity of the day. Choose an eco-conscious tour operator that uses a hydrophone to listen to the whales’ songs and has a marine biologist on board to provide in-depth information. In the afternoon, instead of the Uvita waterfall, consider a guided kayaking or stand-up paddleboarding tour through the mangroves of the Terraba Sierpe National Wetlands, the largest mangrove reserve in Central America. This offers a chance to see incredible birdlife, crocodiles, and monkeys in a serene and vital coastal ecosystem.

For a stay that combines luxury with spectacular nature, Oxygen Jungle Villas & Spa is an ideal choice. Its glass-walled villas make you feel like you are sleeping in the heart of the jungle, and its infinity pool is one of the most beautiful in the region. Kura Design Villas continues to be the top choice for exclusive, minimalist luxury and unparalleled ocean views. These hotels are sanctuaries of peace and style, perfect for relaxing after a day of exploration.

For a mid-range option with a focus on wellness, TikiVillas Rainforest Lodge & Spa offers beautiful private bungalows and a stunning jungle setting. On the budget-friendly side, Arboura Eco-Cabins provides a unique stay in stylish cabins with a communal kitchen and pool, offering a great sense of community in a beautiful natural environment. These hotels provide a perfect base for experiencing the wild beauty and tranquil spirit of the Costa Ballena.

Hotel Links:

• Oxygen Jungle Villas & Spa (Luxury/Adults-Only)
• Kura Design Villas (Luxury/Adults-Only)
• TikiVillas Rainforest Lodge & Spa (Mid-Range/Boutique)
• Arboura Eco-Cabins (Budget/Unique)
• Golden Pineapple Villas (Mid-Range Villas)

When booking a whale watching tour, it is crucial to choose a company that is certified and practices responsible tourism. A good operator will not get too close to the whales, will not chase them, and will have a naturalist on board to educate you about the animals and the conservation efforts. This ensures that your incredible experience does not negatively impact the whales, who are in this area for the very sensitive purpose of breeding and raising their young. Doing a little research to find a reputable, eco-conscious operator makes a big difference.

If you visit the Uvita Waterfall, be aware that there is a small entrance fee. The rocks can be very slippery, so it is extremely important to wear water shoes or secure hiking sandals with good grip. Be cautious when climbing the side of the waterfall to slide down, and always watch how the locals do it first. The slide is fun but should be done with care. It’s also a great idea to have a waterproof bag or camera to capture the fun without risking your electronics.

For a day of whale watching and waterfall swimming, your attire should be all about water and sun. Wear your swimsuit as your base layer. Over it, lightweight, quick-drying shorts and a t-shirt or a sun shirt are perfect. A wide-brimmed hat and polarized sunglasses are essential for the whale watching tour to protect you from the intense sun and glare off the water. For footwear, a pair of secure hiking sandals or water shoes is the ideal choice, as they are perfect for both the boat and for navigating the slippery rocks at the waterfall.

Be sure to apply plenty of water-resistant sunscreen before you leave for the day. A small daypack is useful for carrying your towel, a reusable water bottle, your camera, and a dry bag for your electronics. A light rain jacket is always a good idea to have in Costa Rica, just in case of a sudden tropical shower. This practical and water-ready outfit will have you perfectly prepared for a fantastic day of marine and jungle water adventures.

After a thrilling morning on the ocean, you’ll be ready for a delicious and casual lunch. The small town of Uvita has many great “sodas” and cafes. For a healthy and fresh option, The Baker Bean is a popular spot, offering great coffee, sandwiches, salads, and delicious baked goods. For a more traditional Costa Rican meal, Soda Ranchito Doña Maria is a local favorite, serving up hearty and authentic casados in a very friendly atmosphere.

For dinner, you can enjoy the laid-back culinary scene of the Costa Ballena. The Beehive is a great choice for Mediterranean-inspired dishes made with fresh, local ingredients. If you’re looking for a livelier atmosphere, head north to Dominical and check out Fuego Brew Co., a fantastic craft brewery that serves excellent food, from burgers to creative tapas. Enjoying a locally brewed beer and a great meal is a perfect way to end a day of incredible nature encounters.

Getting to your activities in the Uvita area is best done with a vehicle. If you have a rental car, you can easily drive to the tour operator’s office for your whale watching trip (most leave from the beach at the Marino Ballena National Park) and to the entrance of the Uvita Waterfall. This gives you the most flexibility. If you don’t have a car, your hotel can easily arrange a taxi for you to get to these nearby locations.

For the whale watching tour, the tour operator will give you a specific meeting point, usually near the main entrance to the national park in Uvita. If you are planning a trip to the more remote Nauyaca Waterfalls, it is best to go with a tour that includes transportation, as getting there independently can be more complicated. For most activities centered around Uvita, a combination of your own car or local taxis is all you will need to get around this beautiful and relatively compact area.

Your free day in the Costa Ballena region is a perfect opportunity to explore the unique personalities of its local towns and to indulge in some well-deserved relaxation. A fantastic local activity is to spend part of the day exploring Dominical, a classic bohemian surf town just a short drive north of Uvita. You can wander along the rustic, palm-fringed beach, watch the talented local surfers ride the powerful waves, and browse the lively artisan market that lines the beachfront. Dominical has a distinctly laid-back, rustic, and surf-centric vibe that offers a great contrast to the more polished tourist areas, providing a glimpse into Costa Rica’s authentic beach culture.

Another wonderful local activity for a free day is to focus on wellness and rejuvenation. The Uvita and Dominical area is a hub for yoga and wellness retreats, and you can easily drop into a yoga class at one of the many beautiful jungle studios. Places like Danyasa Yoga Retreat in Dominical offer daily classes in stunning open-air settings. Following a yoga session with a healthy smoothie from a local organic cafe is a perfect way to embrace the area’s health-conscious culture. Alternatively, you could spend the day exploring more of the region’s hidden beaches, like the beautiful Playa Ventanas with its sea caves, or simply relax by your hotel pool, soaking in the serene sounds of the jungle.

Young Travelers: A free day means a full-on surf day. Head to Dominical, rent a board, and spend the day tackling its famous waves. The town is a great place to hang out, with a cool, alternative vibe. In the evening, check out one of the local breweries or beachfront bars for live music and a fun, social atmosphere. It’s a day to fully immerse yourself in the surf culture and “Pura Vida” lifestyle that makes this part of Costa Rica so special for backpackers and adventurers.

Seniors: This is a perfect day for gentle exploration and relaxation. Enjoy a leisurely drive to Dominical to watch the surfers from the comfort of a beachfront cafe. A visit to the Alturas Wildlife Sanctuary is a wonderful and low-impact activity, offering a chance to see rescued animals. The highlight of the day could be a relaxing yoga or meditation class designed for all levels, followed by a delicious and healthy dinner at a quiet restaurant. The focus is on enjoying the peaceful, natural ambiance of the region at a comfortable pace.

Family: A visit to the Alturas Wildlife Sanctuary is a fantastic activity for families. The tours are very educational, and children love seeing the monkeys, sloths, and other animals up close and learning their stories. Afterward, a relaxed afternoon at one of the calmer local beaches, like Playa Hermosa just north of Uvita, is perfect for family beach time. The combination of wildlife education and fun on the sand makes for a well-rounded and enjoyable free day for the whole family.

With Disability: A free day is an excellent opportunity to enjoy your accessible accommodation, perhaps a beautiful eco-lodge with stunning views and an accessible pool. A scenic drive along the coastal highway can be a wonderful way to see the landscape. A visit to the Alturas Wildlife Sanctuary can also be a good option, as they may have accessible pathways in certain areas; it is essential to call them in advance to confirm. This allows for a day of relaxing immersion in the beautiful nature of the South Pacific coast.

Luxury Travel: Your free day is for bespoke wellness. Arrange for a private yoga and meditation instructor to come to your luxury villa for a personalized session. Follow this with a day of pampering with in-villa spa treatments, from massages to organic body scrubs. Spend the afternoon relaxing by your private infinity pool, enjoying the incredible ocean and jungle views. For the evening, a private chef can prepare a gourmet, farm-to-table meal at your villa, creating a day of ultimate tranquility, privacy, and rejuvenation.

Adventure: Use your free day for a more advanced adventure. If you’re an experienced surfer, this is your chance to conquer the powerful waves of Dominical. For another thrilling option, take an ATV tour that takes you deep into the jungle, up into the mountains of the Talamanca range, and to remote waterfalls and swimming holes that are inaccessible by regular cars. This off-road adventure offers a different perspective of the region’s rugged interior and is a great way to get your adrenaline pumping.

Nature: For a deep dive into the region’s biodiversity, use your free day for a specialized nature tour. Go on a dedicated birdwatching excursion with a local guide, exploring the mangrove habitats and forest reserves where you can spot a huge variety of species, including toucans, manakins, and birds of prey. Another fantastic option is a guided hike in the Hacienda Barú National Wildlife Refuge, a private reserve known for its excellent trails and high density of wildlife. A free day allows you to focus on your specific nature interests, from herpetology to ornithology.

For a day focused on relaxation and wellness, your hotel choice is paramount. The luxury villas at Kura or Oxygen provide the perfect sanctuary, with their incredible pools and serene jungle settings making it tempting to never leave the property. These hotels are designed to be destinations in themselves, perfect for a day of indulgent relaxation. At the other end of the spectrum, the bohemian and tranquil atmosphere of a yoga-focused hotel like Danyasa Yoga Retreat can provide a deeply restorative and community-oriented experience.

For a mid-range option that beautifully blends with the natural surroundings, a stay at Vista Ballena Bodhi Surf & Yoga allows you to easily join a yoga class or simply relax by their stunning pool overlooking the ocean. For budget travelers, the laid-back, communal vibe of a hostel in Dominical, like Cool Vibes Beach Hostel, puts you right in the heart of the surf culture, perfect for a day of beach hopping and soaking in the bohemian atmosphere. Your hotel sets the tone for your free day, so choose one that matches your desired “Pura Vida” vibe.

Hotel Links:

• Danyasa Yoga Retreat (Wellness/Unique)
• Kura Design Villas (Luxury/Adults-Only)
• Oxygen Jungle Villas & Spa (Luxury/Adults-Only)
• Vista Ballena Bodhi Surf & Yoga (Mid-Range)
• Cool Vibes Beach Hostel (Budget/Hostel)

While the beaches in the Marino Ballena National Park are stunning, be aware of the riptides at the beaches in Dominical. Playa Dominical is a famous surf beach because of its powerful and consistent waves, which also means strong currents. It is not the best beach for casual swimming. Always be aware of the ocean conditions, and if you are not a strong swimmer, it’s best to stay in the shallows. The nearby Playa Dominicalito, just to the south, has calmer waters and is a better option for swimming.

Take advantage of your free day to explore the local farmers’ markets (“ferias”). Both Uvita and Dominical have weekly markets where local farmers and artisans sell fresh produce, homemade goods, and handicrafts. It’s a wonderful way to sample exotic fruits, buy local souvenirs, and experience the community spirit of the region. The feria is a great place to stock up on healthy snacks and to get a true taste of the local “Pura Vida” lifestyle.

Your attire for a free day in the Uvita/Dominical area should be the epitome of relaxed beach style. A swimsuit, shorts, and a lightweight top are all you really need. The atmosphere is very casual and bohemian, especially in Dominical. Comfortable sandals or flip-flops are the perfect footwear. If you plan on taking a yoga class, be sure to have comfortable athletic wear or yoga clothes with you. The focus is on comfort, staying cool, and embracing the laid-back surf and wellness culture of the area.

Even on a relaxed day, sun protection remains a top priority. A sun hat, sunglasses, and sunscreen are essential. A reusable water bottle is also a must to stay hydrated in the heat. Whether you are browsing the markets in Dominical, lounging on the beach, or finding your zen in a yoga class, dressing in simple, comfortable, and sun-smart clothing will ensure you have a perfect day of “Pura Vida” relaxation.

A free day is a great chance to explore the culinary scene in Dominical. For a delicious and healthy lunch, head to Mono Congo, a popular cafe with a beautiful deck overlooking the river, known for its great coffee, smoothies, and healthy bowls. For a classic beach town meal, Tortilla Flats is a legendary spot right on the beach, perfect for a casual lunch and a cold beer while watching the surfers. The town is filled with great, laid-back options that perfectly match its bohemian vibe.

For dinner, Fuego Brew Co. in Dominical is a fantastic choice, offering excellent craft beer and a creative menu of delicious food in a lively, modern setting. It’s a great place to experience the social heart of the town. In Uvita, you could try something different like the House of Ginger for delicious Asian fusion cuisine. A free day gives you the flexibility to try a new type of cuisine or to simply find a local “soda” and enjoy another delicious, authentic Costa Rican casado.

Having a rental car (preferably a 4×4) is the best way to make the most of a free day in this region. It gives you the freedom to easily travel between Uvita and Dominical, explore different beaches like Playa Ventanas, and visit attractions in the hills like wildlife sanctuaries. The drive between Uvita and Dominical is short, about 15-20 minutes on the well-paved coastal highway.

If you do not have a rental car, you can use local taxis to travel between the towns. It’s also possible to take the public bus that runs along the coastal highway, which is a very affordable option. Your hotel can provide you with the bus schedule. For any specific tours or activities like a visit to a wildlife sanctuary, the tour operator may offer transportation, or your hotel can arrange a taxi for you. While a car offers the most freedom, it’s still possible to explore the highlights of the area using a combination of buses and taxis.

Your incredible journey through Costa Rica’s diverse landscapes comes full circle today as you travel from the Pacific coast back to the Central Valley. The drive is a significant part of the day, offering a final opportunity to watch the scenery transform from tropical lowlands back to the green, rolling hills surrounding San José. After checking into your hotel, conveniently located near the airport, the afternoon is for relaxation and reflection. A wonderful local activity is to visit a nearby coffee plantation that you may have missed on your first day. A final tour allows you to savor the rich aromas and flavors of Costa Rica’s most famous export one last time, providing a perfect, full-circle sensory experience.

The main event of the day is your farewell dinner. This is the perfect occasion to celebrate your amazing two-week adventure. A fantastic local experience is to dine at one of the high-quality restaurants in the San José area or at a beautiful hotel like Finca Rosa Blanca. Indulge in a sophisticated meal that showcases the best of Costa Rican cuisine, made with fresh, local ingredients. It’s a time to share your favorite memories from the trip—the thrill of the zipline, the magic of the cloud forest, the joy of spotting a sloth, and the peace of a Pacific sunset. This celebratory meal is the perfect culinary culmination of your journey through the land of “Pura Vida.”

Young Travelers: After the drive back, head into the city for one last evening of fun. The Barrio Escalante neighborhood in San José is the perfect spot for a farewell dinner and drinks. You can choose from a huge variety of trendy restaurants and craft beer bars, allowing you to celebrate with any friends you’ve made along the way. It’s a final chance to soak in the urban, youthful energy of Costa Rica before you depart.

Seniors: For a relaxing final day, a comfortable private transfer back to the Central Valley is ideal. Choose a peaceful hotel near the airport with beautiful grounds, like the Finca Rosa Blanca or the Marriott Hacienda Belen. Spend the afternoon relaxing by the pool or enjoying the gardens. A quiet, elegant farewell dinner at your hotel’s restaurant provides a convenient and sophisticated way to celebrate the end of your trip without any additional travel or stress.

Family: The drive back is a good time for quiet car games and reflecting on the trip. A hotel with a great pool near the airport is a perfect choice for the final night, giving the kids one last chance to splash and play. For a farewell dinner, choose a restaurant with a relaxed atmosphere that the whole family will enjoy. This ensures your last evening is fun and stress-free, ending the family vacation on a happy and memorable note.

With Disability: A pre-booked accessible shuttle or private transfer will ensure a comfortable journey back to the Central Valley. Staying at a modern, accessible airport hotel, like the Courtyard by Marriott, provides convenience and comfort for your final night. A farewell dinner at the hotel’s accessible restaurant is the easiest and most relaxing option, allowing you to enjoy a celebratory meal without any logistical challenges before your flight the next day.

Luxury Travel: Arrive via private transfer at a luxury coffee plantation hotel like Finca Rosa Blanca. Spend your final afternoon enjoying a private coffee tasting and tour on the beautiful estate, followed by a rejuvenating spa treatment using coffee-based scrubs. Your farewell dinner will be a gourmet, multi-course tasting menu at the hotel’s renowned restaurant, with ingredients sourced directly from their organic farm, providing a sustainable, luxurious, and deeply authentic culinary conclusion to your Costa Rican journey.

Adventure: The journey back is your last road trip adventure. For your final evening, instead of a fancy dinner, seek out a local craft brewery in San José. Costa Rica has a growing craft beer scene, and it’s a fun and adventurous way to have a final taste of local flavor. It’s a casual and authentic way to toast to the end of an incredible two weeks of non-stop adventure through the country’s wild landscapes.

Nature: Use your final afternoon for one last dose of nature. Visit the Toucan Rescue Ranch, located near the airport. This incredible center rescues, rehabilitates, and releases Costa Rican wildlife. A guided tour offers a final chance to see animals like toucans, sloths, and monkeys up close while learning about and supporting vital conservation work. It’s a meaningful and educational way to spend your last few hours, giving back to the incredible nature that has been the star of your trip.

For your final night, staying near Juan Santamaría International Airport (SJO) in Alajuela is the most convenient option. For a luxurious and memorable end to your trip, Finca Rosa Blanca Coffee Farm and Inn is an exceptional choice, offering beautiful suites, a stunning setting on a sustainable coffee farm, and a world-class restaurant. For ultimate convenience, the Courtyard by Marriott Alajuela Airport is located just minutes from the terminal and offers modern, comfortable rooms and a free shuttle service.

The Hampton by Hilton San Jose Airport is another excellent and reliable mid-range option, also offering a free shuttle. For a more budget-friendly stay, the Adventure Inn provides comfortable rooms, a pool, and a complimentary breakfast and airport shuttle, offering great value. These hotels are all designed to make your final night and departure as smooth and stress-free as possible.

Hotel Links:

• Finca Rosa Blanca Coffee Farm and Inn (Luxury)
• Courtyard by Marriott Alajuela Airport (Mid-Range/Convenience)
• Hampton by Hilton San Jose Airport (Mid-Range)
• Adventure Inn (Budget)
• Xandari Resort & Spa (Boutique/Wellness)

The drive from Uvita back to the San José airport area is approximately 3-4 hours on well-paved highways. It’s a good idea to leave in the morning to give yourself plenty of time and to avoid potential traffic closer to the city in the late afternoon. This will ensure you arrive at your hotel with enough time to relax and get ready for your farewell dinner without feeling rushed. It also provides a buffer in case of any unexpected delays on the road.

This is your last chance for any major souvenir shopping. If you are driving, you can stop at the town of Sarchí in the Central Valley, which is famous for its traditional, brightly painted oxcarts and is a great place to buy high-quality wooden crafts directly from the artisans. If you are taking a shuttle, you can do your last-minute shopping at the larger stores in San José or at the airport itself. Buying a bag of coffee beans is one of the best souvenirs to take home.

For your day of travel from the hot coast to the cooler Central Valley, comfortable layers are once again the key. You’ll want to be in cool, lightweight clothing for the first part of the journey. However, it will be cooler in the evening in the Central Valley, so having a sweater or light jacket handy is a good idea. Comfortable travel clothes, like joggers or comfortable pants and a t-shirt, are perfect for the long drive.

For your farewell dinner, you might want to change into a slightly smarter outfit. While the “Pura Vida” vibe is generally casual, a nice dinner is a great occasion to dress up a little. A nice shirt and trousers for men, or a dress or smart top for women, would be perfectly appropriate for an upscale restaurant. It’s a great way to mark the end of your trip with a special and celebratory evening.

On your drive back to the Central Valley, you will pass by many roadside restaurants (“sodas”) which are perfect for a final, authentic “casado” lunch. This is a great opportunity to enjoy one last taste of simple, delicious, home-style Costa Rican cooking. It’s a budget-friendly and authentic way to break up the journey and have a satisfying midday meal.

Your farewell dinner is the culinary highlight of the day. If you are staying at a hotel like Finca Rosa Blanca, their restaurant is an exceptional choice for a farm-to-table fine-dining experience. If you are heading into San José, the Barrio Escalante neighborhood offers a wealth of fantastic options. Restaurante Silvestre provides an elegant and creative take on Costa Rican cuisine, making it a perfect choice for a special final meal. Making a reservation is highly recommended to ensure a perfect end to your culinary journey through Costa Rica.

The easiest way to get from Uvita back to the San José airport area is by a pre-booked shared shuttle. This service will pick you up from your hotel in Uvita and drop you off at your hotel near the airport, providing a comfortable and hassle-free transfer. If you have a rental car, the drive is straightforward along the main coastal highway (Route 34) and then onto Route 27 towards San José. Be prepared for tolls on Route 27, and have some local currency or a credit card ready.

A private transfer is also an option for maximum comfort and flexibility. For your farewell dinner, if you are staying at an airport hotel, you will need to take a taxi or an Uber to get to a restaurant in San José or another nearby town. Many airport hotels also have excellent restaurants on-site, providing a very convenient option for a relaxed final evening without any additional travel.

Your final day in the land of “Pura Vida” is a day for a relaxed departure. The main local activity is to savor a final, delicious Costa Rican breakfast. Enjoy a leisurely meal at your hotel, featuring fresh tropical fruits like papaya and pineapple, and of course, one last cup of world-class Costa Rican coffee. It’s a perfect, gentle start to your travel day and a moment to reflect on the incredible adventures you’ve had over the past two weeks, from the volcanoes of Arenal to the beaches of the Pacific.

If you have some time before your flight, you could do some very last-minute souvenir shopping, perhaps picking up a bag of coffee beans from your hotel’s gift shop or at the airport. The primary “activity” of the day, however, is the journey to Juan Santamaría International Airport (SJO). Most hotels in the Alajuela area offer a complimentary shuttle service, making this final transfer seamless and stress-free. It’s a day for easy travel, fond farewells, and carrying the warm, peaceful spirit of “Pura Vida” home with you.

Young Travelers: Enjoy a final breakfast and exchange contact details with any travel companions you’ve met. A last-minute search for small souvenirs is a good way to use up any remaining colones. Ensure you have your airport transfer organized, whether it’s a hostel shuttle or a pre-booked ride, and leave plenty of time to get to the airport. It’s a day for packing up memories and planning your next big adventure.

Seniors: A peaceful and unhurried morning is the perfect way to end your trip. Enjoy a leisurely breakfast at your hotel. A pre-booked private transfer or your hotel’s shuttle will ensure a comfortable and stress-free journey to the airport. Arriving with ample time allows you to navigate check-in and security at a relaxed pace, ensuring your departure is as smooth and pleasant as your entire Costa Rican journey.

Family: Enjoy a final family breakfast, reminiscing about everyone’s favorite part of the vacation. One last dip in the hotel pool might be possible if you have a later flight, which is always a great way to keep the kids happy. A smooth and organized departure, with everything packed and ready to go, will ensure the family vacation ends on a positive and happy note.

With Disability: A calm final morning at your accessible airport hotel is the best plan. Enjoy a relaxed breakfast and confirm your pre-booked accessible transfer to the airport. SJO airport is modern and accessible, and you can pre-arrange any necessary assistance with your airline. A well-planned departure day will provide a comfortable and dignified end to a wonderful and memorable trip to Costa Rica.

Luxury Travel: Savor a final gourmet breakfast at your luxury hotel, perhaps delivered to your room. Your pre-arranged private chauffeur will ensure a timely and comfortable transfer to the airport. At the airport, you can enjoy the amenities of the VIP lounge before your flight. The focus is on a seamless and luxurious departure, ensuring the relaxed feeling of your vacation continues right up until you board your plane.

Adventure: The final adventure is the journey home, laden with memories of ziplines, volcanoes, and jungle trails. If you have an early morning, you might catch the sunrise and the sound of the exotic birds waking up, one last moment of connection to the nature you’ve spent two weeks exploring. It’s the final leg of the expedition, the quiet conclusion to an action-packed journey.

Nature: If your hotel has beautiful gardens, take one last peaceful stroll after breakfast. Listen to the bird calls and take a final deep breath of the fresh, tropical air. It’s a moment for gratitude for the incredible biodiversity and natural beauty you have been privileged to witness. This quiet, mindful farewell to the nature of Costa Rica is a perfect way to end your eco-adventure.

On your departure day, the convenience of an airport hotel is unmatched. The Courtyard by Marriott Alajuela Airport and the Hampton by Hilton San Jose Airport are both excellent choices, located just minutes from the terminal and offering free shuttle services. This eliminates any stress about traffic and ensures you get to the airport in plenty of time. These hotels provide modern, reliable comfort for your final night.

For a more memorable final stay, a hotel like Finca Rosa Blanca Coffee Farm and Inn, while a bit further, offers a beautiful and unique experience. Its tranquil setting on a coffee farm provides a final, peaceful immersion in Costa Rican nature. Their airport transfer service ensures that even from this serene escape, your journey to the airport is smooth and convenient. Choosing a hotel that prioritizes a seamless departure is the key to a stress-free end to your vacation.

Hotel Links:

• Courtyard by Marriott Alajuela Airport (Mid-Range/Convenience)
• Hampton by Hilton San Jose Airport (Mid-Range)
• Finca Rosa Blanca Coffee Farm and Inn (Luxury)
• Adventure Inn (Budget)
• City Express San Jose Aeropuerto (Mid-Range)

It is recommended to arrive at Juan Santamaría International Airport (SJO) at least 3 hours before your international flight. The airport can be busy, and this will give you ample time to check in your luggage, go through security and passport control, and get to your gate without rushing. Remember that there is a departure tax in Costa Rica, but this is now included in the price of most airline tickets. It’s always a good idea to double-check your ticket confirmation to be sure.

Before you leave for the airport, make sure any liquids in your carry-on luggage comply with security regulations. If you have rented a car, allow extra time to return the vehicle at the rental agency’s off-site location and take their shuttle to the terminal. A smooth, well-planned departure is the final, crucial step of a great trip, ensuring you leave with a feeling of “Pura Vida.”

For your flight home, comfort is paramount. Dress in comfortable, layered clothing suitable for a long plane journey. Joggers or comfortable pants, a t-shirt, and a cozy sweater or hoodie are a perfect combination. The plane cabin can get cold, so having a warm layer is essential. Wear comfortable shoes that are easy to take off and put on, like slip-on sneakers. Compressions socks are also a great idea for a long flight to promote circulation.

It’s always a good strategy to wear some of your heavier or bulkier items, like your hiking boots or a jacket, on the plane to save weight and space in your checked luggage. Make sure you have all your essential travel documents, like your passport and boarding pass, in an easily accessible pocket or bag. A comfortable and practical travel outfit will make the journey home a much more pleasant experience.

Enjoy a final, leisurely Costa Rican breakfast at your hotel. Most airport hotels offer an extensive breakfast buffet, which is a convenient and delicious way to start your day. This is your last chance to enjoy the delicious local coffee and the incredibly fresh and sweet tropical fruits like pineapple, mango, and papaya. Savoring this last meal is a wonderful final sensory memory of the country’s incredible natural bounty.

Once you are at SJO airport, there are several food options available past security if you need a meal or a snack before your flight. There are cafes serving coffee and pastries, fast-food outlets, and sit-down restaurants. It’s a good place to use up any remaining Costa Rican colones. However, the food at your hotel or a local cafe before you leave will likely be better quality and better value, so it’s best to plan for that as your main final meal.

Getting to Juan Santamaría International Airport (SJO) from the nearby hotels in Alajuela is extremely simple. The vast majority of airport hotels offer a complimentary and frequent shuttle service that will take you directly to the departure terminal. Be sure to confirm the shuttle schedule with your hotel’s front desk and book your spot if necessary. This is the most convenient and stress-free way to get to the airport.

If you are staying in downtown San José, you will need to take a taxi, Uber, or a pre-booked shuttle, which will take about 30-45 minutes. If you have a rental car, you will return it to the rental company’s depot near the airport, and they will then provide a shuttle to the terminal. Regardless of your method, the journey is straightforward. The key is to allow plenty of time for the transfer, check-in, and security procedures to ensure a relaxed start to your journey home.

Costa Rica is a world-class destination for yoga and wellness retreats, thanks to its profound natural beauty, peaceful “Pura Vida” culture, and focus on sustainable living. Retreat centers are often nestled in stunning locations, from remote jungle lodges and serene cloud forest sanctuaries to beachfront bungalows on the Nicoya Peninsula, one of the world’s “Blue Zones” known for the longevity of its residents. These retreats offer a chance to disconnect from daily stress and reconnect with nature and oneself through practices like yoga, meditation, and mindfulness.

Many wellness retreats in Costa Rica go beyond yoga to offer a holistic experience. They often include organic, farm-to-table meals, spa treatments using natural local ingredients, guided nature hikes, surf lessons, and workshops on healthy living. The focus is on nourishing the mind, body, and spirit in harmony with the surrounding environment. Whether you are looking for an intensive yoga teacher training, a detox program, or simply a week of relaxation and rejuvenation, Costa Rica provides a perfect, life-affirming setting for a transformative wellness journey.

• Clothing:
  • Waterproof Rain Jacket (essential)
  • Fleece or Warm Sweater (for Monteverde/San José evenings)
  • Quick-dry T-shirts & Tank Tops
  • Lightweight Hiking Pants
  • Shorts
  • Swimsuit (at least two)
  • Waterproof Hiking Boots or Trail Shoes
  • Sturdy Hiking Sandals (e.g., Keen, Chaco)
  • Flip-Flops
  • Smart-casual outfit for nice dinners
• Miscellaneous:
  • Daypack (with rain cover)
  • Reusable Water Bottle
  • Reef-Safe Sunscreen (High SPF) & Lip Balm
  • Insect Repellent (with DEET or Picaridin)
  • Sun Hat & Sunglasses
  • Binoculars (highly recommended for wildlife)
  • Dry Bag (for boat trips and electronics)
  • Portable Power Bank
  • Camera and extra batteries/memory cards
  • Basic First-Aid Kit & any personal medications

The best souvenirs from Costa Rica are those that reflect its rich coffee culture and incredible craftsmanship. A bag of high-quality, single-origin coffee beans is a must-buy, and you can find the best selection at the coffee plantations themselves or in specialty coffee shops. Handcrafted wooden items, such as bowls, cutting boards, and jewelry made from beautiful local hardwoods, are another popular choice. The town of Sarchí is the cradle of Costa Rican artisanship, famous for its brightly painted miniature oxcarts, which are a national symbol.

In souvenir shops across the country, you’ll find plenty of items with the “Pura Vida” slogan, from t-shirts to bracelets. Look for items made by local artisans to support the community. In San José, the National Artisans Market (Mercado Nacional de Artesanías) is a great one-stop-shop for a wide variety of handicrafts from all over the country. While credit cards are widely accepted in larger shops, it’s always a good idea to have some cash (Costa Rican colones) on hand for smaller markets and vendors.

1. What does “Pura Vida” mean?
   “Pura Vida” translates to “pure life.” It’s Costa Rica’s national slogan and a way of life, used as a greeting, a goodbye, and a way to express that things are going well. It embodies a philosophy of optimism, gratitude, and simple living.
2. When is the best time to visit?
   The dry season (December to April) is the most popular time, with sunny weather, especially on the Pacific coast. The green season (May to November) sees more rain, usually in the form of afternoon showers, but the landscape is incredibly lush and green, and there are fewer crowds.
3. What is the currency?
   The official currency is the Costa Rican colón (CRC). However, US dollars are widely accepted in tourist areas, especially for tours and hotels. It’s a good idea to have a mix of both, with smaller US bills and some colones for small purchases at local sodas and shops.
4. Do I need a 4×4 rental car?
   While not strictly necessary for a main-highway itinerary, a 4×4 or a vehicle with high clearance is highly recommended. It provides peace of mind on unpaved roads, which are common for accessing remote hotels, especially in areas like Monteverde.
5. Is Costa Rica safe for tourists?
   Costa Rica is considered one of the safest countries in Central America. However, petty crime like theft can occur. It’s important to take common-sense precautions: don’t leave valuables unattended on the beach or in your car, be aware of your surroundings, and avoid walking alone at night in unlit areas.
6. Can I drink the tap water?
   The tap water is generally safe to drink in most parts of the country, including San José and other major towns. In very remote rural areas, it’s best to stick to bottled or filtered water.
7. What is the food like?
   The traditional Costa Rican dish is the “casado,” a plate of rice, beans, salad, plantains, and a choice of meat or fish. The food is generally fresh and mild rather than spicy. You’ll also find an abundance of incredible fresh fruit.
8. Do I need to speak Spanish?
   While Spanish is the official language, English is widely spoken in the tourism industry. However, learning a few basic Spanish phrases like “Hola,” “Gracias,” and “Pura Vida” will be very much appreciated by the locals.
9. What about insects and wildlife?
   Yes, Costa Rica is teeming with life! Insect repellent is a must, especially in the coastal and lowland areas. When hiking, always be mindful of your surroundings, but dangerous encounters with animals like snakes are very rare, especially on well-trodden trails. Hiring a guide is the best way to safely spot wildlife.
10. Is Costa Rica a family-friendly destination?
    Absolutely. Costa Rica is an amazing destination for families. The focus on nature, wildlife, and soft adventure activities is very appealing to children, and Ticos are famously warm and welcoming to families. Many hotels and tours cater specifically to family travelers.