🇳🇵 Your Tailored 7-Day Nepal Itinerary

Upon your arrival at Tribhuvan International Airport (KTM) in Kathmandu, you will be warmly greeted and your journey into the mystical heart of Nepal will begin immediately. Your first stop is the ancient Swayambhunath Stupa, majestically situated atop a hill overlooking the entire Kathmandu Valley. Known affectionately as the “Monkey Temple” due to the large population of holy monkeys that reside there, this stupa is one of the oldest and most sacred Buddhist sites in Nepal. As you climb the stone steps, you’ll be greeted by the iconic, all-seeing eyes of the Buddha painted on the stupa’s tower, symbolizing wisdom and compassion. The panoramic views of the city below are breathtaking.

Next, you will visit Boudhanath Stupa, one of the largest spherical stupas in the world and a UNESCO World Heritage site. This sacred place is the spiritual center for the Tibetan Buddhist community in Nepal. You will join local devotees and pilgrims in performing the “kora,” a meditative clockwise walk around the massive mandala of the stupa. You can spin the countless prayer wheels that line the base and absorb the peaceful, powerful atmosphere, which is often filled with the scent of incense and the sound of chanting monks. This profound spiritual experience provides a perfect introduction to the rich cultural tapestry of Kathmandu before you are transferred to your hotel to check in and relax.

• Luxury: Kathmandu Marriott Hotel
• Mid-Range: Kantipur Temple House
• Budget: Thamel Home Hotel

Upon arrival at Kathmandu airport, the visa process can sometimes be slow, so patience is key. It’s helpful to have the correct USD cash amount for your visa fee and a passport photo ready. A pre-arranged airport pickup with a private driver is highly recommended to avoid the chaotic taxi negotiations outside the terminal. This ensures a smooth and stress-free start to your trip. When visiting the holy sites of Swayambhunath and Boudhanath, always remember to walk in a clockwise direction around the stupas, as is the local custom. This is a sign of respect for the religious traditions and allows you to participate in the spiritual flow of the sites.

The climb up to Swayambhunath involves a significant number of steep steps, so take your time, especially as you are adjusting to Kathmandu’s altitude (around 1,400 meters or 4,600 feet). Be mindful of the monkeys; they are generally not aggressive but can be mischievous, so keep a secure hold on your belongings and avoid feeding them. At Boudhanath, consider visiting one of the rooftop cafes that surround the stupa for a cup of tea. It offers a wonderful elevated perspective for photos and a peaceful spot to simply sit and observe the incredible scene below.

For your first day in Kathmandu, which involves air travel and visiting sacred religious sites, your clothing should be a blend of comfort and modesty. Choose comfortable, breathable clothes for your flight. Upon arrival, you will be visiting Buddhist stupas where respectful attire is expected. This means ensuring your shoulders and knees are covered. For both men and women, lightweight long trousers or a long skirt are ideal choices. Pair them with a t-shirt and consider bringing a light scarf or a long-sleeved shirt that you can easily put on before entering the temple complexes. A scarf is particularly useful for women for extra coverage.

Comfortable walking shoes are essential. The climb up to Swayambhunath involves many steps, and you will be on your feet exploring the large area around Boudhanath. Kathmandu can be dusty, so closed-toe shoes are generally more practical than sandals. The weather in the valley can be variable; a light jacket or fleece is a good idea to have with you, especially for the evening as temperatures can cool down once the sun sets. Dressing in layers allows you to adapt easily to the changing conditions and remain comfortable throughout your first day of exploration.

After a long flight and an afternoon of sightseeing, a relaxing and delicious dinner is in order. The Thamel neighborhood, where many hotels are located, offers an incredible density and variety of restaurants catering to all tastes and budgets. For your first night, consider trying a restaurant that offers a gentle introduction to Nepali cuisine. Places like Gaia Restaurant & Bar or Rosemary Kitchen & Coffee Shop are popular choices, known for their pleasant ambiance (often with garden seating) and a diverse menu that includes both excellent Nepali and continental dishes. This is the perfect opportunity to try your first plate of “momos,” delicious Nepali dumplings that are a must-try national specialty.

For a more immersive cultural dining experience, you could choose a restaurant that offers a traditional Newari meal, representing the cuisine of the Kathmandu Valley’s indigenous people. Alternatively, many excellent Tibetan restaurants can be found around the Boudhanath Stupa area, which would be a fitting end to a day spent at this spiritual Tibetan hub. Ask your guide or hotel for a recommendation for an authentic Thakali restaurant, where you can try the classic “dal bhat,” a hearty and delicious platter of lentil soup, rice, vegetable curry, and pickles, which is the soul food of Nepal.

The most convenient and highly recommended way to navigate your first day in Kathmandu is with a pre-arranged private car and driver. Having a driver waiting for you at the airport will save you from the hassle and confusion of the taxi stand upon exiting the terminal. Your driver and guide will handle your luggage and take you directly to the day’s sights. This is particularly efficient as Swayambhunath and Boudhanath are in different parts of the city, and a private vehicle allows you to travel between them comfortably and without wasting time trying to hail taxis. It provides a secure space to leave a jacket or a small bag while you explore the sites.

Once at the stupas, the only way to explore is on foot. Be prepared for a significant amount of walking and climbing, especially the 365 steps leading to the top of Swayambhunath Stupa. After you have finished your sightseeing tour, your private car will then transfer you directly to your hotel, ensuring a smooth and easy end to a busy first day. For any evening exploration, the Thamel area is very compact and is best navigated on foot, though cycle rickshaws are also available for a fun, short ride.

Young Travelers: After checking into a hostel or budget hotel in Thamel, dive into the neighborhood’s vibrant nightlife. Explore the numerous bars, many with live music, and enjoy the energetic, social atmosphere.

Seniors: The steps at Swayambhunath can be challenging. There is a road that leads to a back entrance with far fewer steps. Ask your driver to take you there. At Boudhanath, the flat circular path is perfect for a gentle stroll. Enjoy a relaxing dinner at your hotel.

Family: The “Monkey Temple” is a highlight for kids, but remind them not to touch or feed the animals. The wide-open space around Boudhanath stupa is great for children to experience the culture in a safe environment.

With Disability: Both sites are challenging. Swayambhunath is not wheelchair accessible. Boudhanath’s main kora path is flat and paved, making it accessible for wheelchairs with assistance, offering a deeply spiritual experience. A modern hotel in a flatter part of the city is recommended.

Luxury Travel: After your private guided tour, retreat to a luxury hotel like the Marriott. In the evening, arrange for a private meditation session with a Lama (monk) at a monastery near Boudhanath for a deeply personal spiritual experience.

Adventure: The adventure today is cultural. Actively participate in the kora at Boudhanath, and try to learn the mantra “Om Mani Padme Hum.” For dinner, venture into a local eatery in a non-tourist neighborhood for a truly authentic dal bhat experience.

Nature: The hilltop location of Swayambhunath offers a connection to nature within the city. It provides a fantastic vantage point to understand the geography of the Kathmandu Valley, surrounded by hills that hold back the clouds.

Your second day of exploration delves deeper into the cultural and historical richness of the Kathmandu Valley. Your first destination is Pashupatinath Temple, a sprawling and sacred Hindu temple complex located on the banks of the holy Bagmati River. As a non-Hindu, you cannot enter the main temple, but you can explore the surrounding complex and, from the opposite bank of the river, you can witness the solemn and powerful open-air cremation ceremonies. This is a deeply spiritual place where life, death, and reincarnation are openly acknowledged. You will also see colorfully dressed Sadhus (Hindu holy men) who are often willing to be photographed for a small donation.

In the afternoon, you will travel to the ancient city of Patan, also known as Lalitpur or the “City of Fine Arts.” Patan’s Durbar Square is another UNESCO World Heritage site and is considered by many to be the most visually stunning of the valley’s three royal squares. You will be surrounded by a dense concentration of magnificent temples, palaces, and idols, all showcasing the exquisite craftsmanship of the Newari people. You will visit the former Royal Palace, which now houses an excellent museum, the Krishna Mandir, a stone temple of unparalleled artistry, and the Golden Temple (Hiranya Varna Mahavihar), a beautiful Buddhist monastery. A walk through the narrow backstreets of Patan reveals a living city with hidden courtyards and artisan workshops.

• Luxury: The Dwarika’s Hotel
• Mid-Range: Traditional Homes – Swotha
• Budget: Hostel Next Door

When visiting Pashupatinath, it is essential to approach the site with the utmost respect and sensitivity. You will be witnessing deeply personal and sacred rituals. Photography of the cremation ceremonies is generally permitted from a distance, but you should be discreet and mindful of the grieving families. It is not a tourist spectacle. A guide is highly recommended for this site, as they can explain the complex rituals and symbolism, providing context that is crucial for a meaningful visit. Be wary of anyone offering unsolicited tours or blessings in exchange for money; it’s best to rely on your official guide.

Patan Durbar Square is incredibly rich in art and history, and it’s easy to get overwhelmed. Take your time. The Patan Museum, housed in the former palace, is exceptionally well-curated and provides excellent background information on the art and culture of the valley; it is well worth the entrance fee. To see local craftsmanship in action, wander the back alleys around the square, where you can find artisans hammering statues or painting Thangkas (traditional Buddhist paintings). This provides a more authentic experience than the main souvenir shops on the square itself.

Today’s itinerary again calls for modest and respectful attire, as you will be visiting Nepal’s most sacred Hindu site. When visiting Pashupatinath, it is crucial to have your shoulders and knees covered. Loose, long trousers or a long skirt are appropriate for both men and women. A t-shirt is acceptable, but a shirt with longer sleeves is even better. Women may find a pashmina or scarf useful for ensuring they are appropriately covered. This respectful dress code should also be maintained for the visit to the temples and monasteries in Patan Durbar Square. Comfortable walking shoes are a must, as you will be on your feet for several hours exploring both sprawling complexes.

The ground at Pashupatinath can be uneven, and you will be walking a lot in Patan’s cobbled square and narrow lanes. Closed-toe shoes are recommended to keep your feet clean and protected. The weather in Kathmandu can be sunny and warm during the day but can cool off quickly, so having a light jacket or fleece with you is a good idea. Sunglasses and a sun hat are also advisable for protection during the sunnier parts of the day. By dressing comfortably and conservatively, you can focus on the incredible history and spirituality of the day’s sights.

For lunch, there are several good options in the vicinity of Patan Durbar Square. The Patan Museum has a lovely and peaceful courtyard cafe that is perfect for a relaxing midday break. Alternatively, there are numerous restaurants in the area, some with rooftop terraces offering fantastic views of the square’s temples. Swotha Square, a short walk from the main Durbar Square, has some excellent boutique cafes and restaurants like Cafe Swotha, offering a mix of Nepali and international dishes in a beautifully restored Newari building. This provides a more tranquil dining experience away from the main crowds.

For dinner, you have the chance to explore more of Kathmandu’s diverse culinary scene. Consider a meal in the Jhamsikhel neighborhood, located not far from Patan. This area is known as the city’s “restaurant row” and is very popular with expatriates and locals for its high-quality restaurants offering a wide range of international cuisines, from Japanese to Italian to classic European. If you prefer to stay in the heart of the tourist district, Thamel continues to offer countless choices. This could be a good night to seek out a restaurant that offers a cultural show with traditional Nepali music and dance to accompany your dinner.

Using a private car and driver remains the most efficient and comfortable way to navigate today’s itinerary. Pashupatinath Temple and Patan Durbar Square are located in different areas of the Kathmandu Valley, and traffic can be heavy and chaotic. A private vehicle eliminates the stress of navigating this traffic and finding parking, allowing you to maximize your time at these culturally rich sites. Your driver will be able to drop you off and pick you up at the most convenient points for each location, saving you from long walks in potentially dusty or crowded conditions. A guide accompanying you will further enrich the experience by handling tickets and explaining the significance of what you are seeing.

Once you arrive at each site, exploration is done entirely on foot. Pashupatinath is a large, sprawling complex that requires a good amount of walking to see the different ghats and viewpoints. Similarly, Patan Durbar Square and its surrounding maze of historic alleyways are a walker’s paradise, with hidden treasures to be discovered around every corner. At the end of the day, your private car will be ready to take you back to your hotel or to a restaurant of your choice for dinner, providing a seamless and comfortable end to your day of cultural immersion.

Young Travelers: The raw authenticity of Pashupatinath is a powerful experience. In Patan, explore the backstreets to find cool, hidden cafes and artisan shops. For the evening, head to Jhamsikhel (Jhamel) to find trendy bars and restaurants popular with young locals and expats.

Seniors: Be mindful that Pashupatinath involves a lot of walking and some stairs. A guide can lead you on the most level routes. Patan Durbar Square is mostly flat and very manageable. The Patan Museum is an excellent, quiet place to sit and absorb the culture.

Family: The rituals at Pashupatinath may be intense for young children; parental discretion is advised. Patan, however, is fantastic for families. The open square, the museum’s artifacts, and the story-filled temples can be very engaging for kids.

With Disability: Pashupatinath has many stairs and uneven surfaces, making it very difficult for wheelchairs. The main viewing platforms might be reachable with assistance. Patan Durbar Square is more accessible; the main square is paved and flat, allowing for a rewarding visit to see the stunning architecture from the outside.

Luxury Travel: After a private guided tour, consider an afternoon singing bowl therapy session in Patan for a unique, relaxing experience. For dinner, book a table at The Krishnarpan Restaurant at The Dwarika’s Hotel for a slow-dining, multi-course Nepali culinary journey.

Adventure: At Pashupatinath, cross the bridge and climb the small hill to the Gorakhnath Temple for a different perspective and quieter atmosphere. In Patan, challenge yourself to find the “Golden Window” in the palace and the five-storied Kumbheshwar Temple on your own.

Nature: The Bagmati River at Pashupatinath is a powerful force of nature central to the site’s spirituality. While exploring the complex, you can find surprisingly peaceful, wooded areas on the hillsides surrounding the main temple, offering a quiet escape.

This morning you will be transferred to the domestic terminal of Kathmandu’s airport for a spectacular flight to Pokhara. This short 25-minute flight is one of the most scenic in the world. Be sure to get a seat on the right side of the plane for the best chance to see the incredible Himalayan panorama, including majestic peaks like Manaslu, Ganesh Himal, and the Annapurna range. Upon landing in Pokhara, the relaxed, lakeside atmosphere will be immediately apparent. You will be transferred to your hotel, where you can check in and take some time to admire the stunning new surroundings.

In the late afternoon, the main activity is a peaceful boat ride on the beautiful Phewa Lake, the second largest lake in Nepal. You will be paddled in a colorful wooden boat called a “doonga,” allowing you to fully absorb the tranquility of the setting. The views from the lake are magnificent, with the lush green hillsides and, on a clear day, the perfect reflection of Machapuchare (Fishtail Mountain) and the Annapurnas on the water’s surface. During your boat ride, you will make a stop at the Tal Barahi Temple, a small two-storied pagoda located on a tiny island in the middle of the lake. It’s a peaceful and picturesque spot, perfect for your introduction to Pokhara.

• Luxury: The Pavilions Himalayas The Farm
• Mid-Range: Temple Tree Resort & Spa
• Budget: Pokhara Backpackers Hostel

The flight to Pokhara is highly weather-dependent, and delays are common, especially outside the peak seasons of spring and autumn. It’s best to book a morning flight, as the weather is generally clearer earlier in the day. When booking or checking in, specifically request a seat on the right-hand side for the mountain views; it makes a huge difference to the experience. Keep your camera ready, but be aware that the windows on these small planes may be scratched. Upon arrival in Pokhara, you’ll notice the air is cleaner and the pace of life is much slower than in Kathmandu, so allow yourself to relax and adjust to this new, peaceful rhythm.

When you go for your boat ride on Phewa Lake, you can hire a boat with a boatman to paddle for you, or you can rent one to paddle yourself if you feel more adventurous. It’s a good idea to wear a life jacket, which will be provided. The sun reflecting off the water can be strong, so be sure to wear sunscreen and sunglasses. The Lakeside area of Pokhara is a long, pleasant strip of hotels, shops, and restaurants along the edge of the lake. It’s very walkable and safe, making it perfect for an evening stroll to choose a spot for dinner.

For a day involving a flight and a relaxing afternoon by the lake, your clothing should be comfortable and casual. Wear comfortable travel clothes for the morning flight. Pokhara generally has a slightly warmer and more humid climate than Kathmandu, so lightweight and breathable fabrics are ideal. Once you arrive and check into your hotel, you might want to change into something suitable for the lakeside environment. Shorts or lightweight trousers and a t-shirt are perfectly acceptable and common in the relaxed tourist hub of Pokhara. A sun hat and sunglasses are essential for the boat ride, as there is no shade out on the water.

While the atmosphere is very laid-back, it’s still a good idea to have a light jacket or fleece with you, especially for the evening. As the sun sets behind the hills, the temperature can drop, and a warmer layer will be welcome as you dine or stroll along the lake. You’ll want comfortable shoes like sandals or sneakers for walking around the Lakeside area. The overall style is casual and vacation-oriented, so you can dress much as you would for any scenic lakeside resort town, while keeping a light extra layer handy.

Pokhara’s Lakeside district is a food lover’s paradise, with a vast array of restaurants offering stunning views of the lake and mountains. For lunch after you arrive, you can choose from one of the many casual cafes along the main road. For dinner, the options are endless. Many restaurants have beautiful gardens or rooftop terraces that are perfect for watching the sunset. Moondance Restaurant is a long-standing Pokhara institution, famous for its excellent food and cozy atmosphere. For a more casual vibe, The Busy Bee Cafe is a very popular spot with live music and a lively crowd.

This is a great place to enjoy a variety of cuisines. While you can find excellent Nepali and Thakali food, you can also find high-quality Italian, Israeli, and Chinese restaurants, among others. Many places serve fresh fish from the lake, which is a local specialty. Take a leisurely walk along the main Lakeside street in the evening, read the menus displayed outside, and choose a place that appeals to you. The combination of good food, a relaxed atmosphere, and the stunning natural setting makes dining in Pokhara a truly special experience.

The primary mode of transport today is by air. A short domestic flight is the quickest and most scenic way to get from Kathmandu to Pokhara. The alternative is a long 6-8 hour drive by tourist bus or private car, which, while scenic in parts, is much more tiring and time-consuming. Private transfers will be arranged to take you from your hotel in Kathmandu to the domestic airport and from Pokhara airport to your new hotel. This makes the entire travel process smooth and hassle-free. The airports are small, so the check-in and security process is generally quicker than at international terminals.

Once you are settled in Pokhara, the Lakeside area is extremely walkable. The main road stretches for a few kilometers along the shore, and you can easily explore its shops, cafes, and restaurants on foot. To get to the boat launch for your ride on Phewa Lake, it will likely be a short and pleasant walk from your hotel. For any longer distances within Pokhara, taxis are readily available and are a more convenient option than trying to navigate the local bus system. Your hotel can easily arrange a taxi for you if needed.

Young Travelers: After the boat ride, explore the many lively bars and pubs in the Lakeside area. It’s a great place to meet other trekkers and travelers. Consider renting a scooter or mountain bike for the next day to explore independently.

Seniors: Enjoy a very gentle and slow boat ride with a dedicated boatman. Choose a hotel with a lovely garden and lake views so you can relax and enjoy the scenery right from your accommodation. The flat, paved path along the lake is perfect for a leisurely evening stroll.

Family: Kids will love the flight and the boat ride to the island temple. There are many family-friendly restaurants with large gardens where kids can play. The atmosphere is much more relaxed and open for families than in Kathmandu.

With Disability: The flight is the most accessible way to reach Pokhara. Choose a modern hotel in the Lakeside area that has accessible rooms. The main road along the lake is flat and paved, making it suitable for a wheelchair stroll. Accessible boats for Phewa Lake may not be available, but the view from the shoreline is still magnificent.

Luxury Travel: Stay at a high-end resort like Temple Tree or, for a more secluded experience, The Pavilions Himalayas. Arrange for a private sunset boat ride with drinks and snacks included. Enjoy a fine-dining experience at one of Lakeside’s top restaurants.

Adventure: The ultimate adventure from Pokhara is trekking, but for today, consider trying paragliding. Pokhara is one of the world’s best and safest places for tandem paragliding, offering incredible views of the lake and mountains. This can be arranged for the following day.

Nature: The entire day is a celebration of nature, from the Himalayan flight to the tranquil lake. After your boat ride, find a quiet spot along the shoreline away from the main hubbub to simply sit, watch the changing light on the mountains, and listen to the sounds of nature.

Your day starts very early with a pre-dawn drive up to Sarangkot, a hill located just north of Pokhara. This viewpoint is world-famous for its spectacular panoramic sunrise views of the Himalayas. As the sun begins to rise, you will witness an incredible spectacle as the first rays of light touch the snow-capped peaks, gradually turning them from a soft pink to a brilliant gold. On a clear day, the view is astounding, encompassing a vast sweep of the Annapurna range, including Annapurna South, Annapurna I, Hiunchuli, Gangapurna, and the iconic, sacred peak of Machapuchare (Fishtail). This is a truly once-in-a-lifetime photographic and spiritual experience.

After returning to your hotel for breakfast, you will embark on a half-day sightseeing tour of Pokhara’s other key attractions. You will visit Devi’s Fall (also known as Patale Chhango), a powerful waterfall that disappears into an underground tunnel. Just across the road, you will explore Gupteshwor Mahadev Cave, a sacred and impressive cave system that houses a shrine to the Hindu god Shiva and offers a unique view of the waterfall from deep inside the earth. The tour may also include a visit to a Tibetan Refugee Camp, where you can learn about the community, see their traditional carpet-weaving workshops, and purchase authentic handicrafts. The afternoon is then free for you to relax or explore Lakeside at your own leisure.

• Luxury: Fish Tail Lodge
• Mid-Range: Bar Peepal Resort
• Budget: Hotel Three Jewels

The sunrise at Sarangkot is the main event, and it requires a very early start, typically around 4:30 AM to 5:00 AM. It will be cold and dark when you leave, so be sure to dress in warm layers. The viewpoint can get very crowded, so listen to your guide’s advice on where to find the best spot for an unobstructed view. A clear view of the mountains is never guaranteed as it depends entirely on the weather, but the experience of watching the dawn break over the valley is beautiful regardless. Remember to bring a fully charged camera and perhaps a small tripod for the best low-light photos. A flask of hot tea or coffee can be a welcome comfort while you wait in the chilly morning air.

When visiting Gupteshwor Cave, be aware that the path inside is often wet and slippery, and the ceiling can be low in some places, so you will need to watch your step and your head. The cave is surprisingly long, and the final viewpoint of the waterfall is impressive. For your free afternoon, you could consider renting a bicycle to explore the Lakeside area more extensively, get a relaxing massage at one of the many local spas, or simply find a comfortable lakeside cafe to read a book and enjoy the peaceful ambiance of Pokhara.

Dressing for today is all about layers. The morning trip to Sarangkot will be very cold before the sun rises, as you will be at a higher altitude in the pre-dawn chill. It is essential to wear warm clothing. A fleece jacket, a windproof outer layer, a warm hat (beanie), and even gloves are highly recommended. You can always remove these layers as the sun comes up and the day gets warmer. For the rest of the day’s sightseeing, you can dress in lighter, more casual clothes suitable for the warmer daytime temperatures in Pokhara, such as a t-shirt and comfortable trousers or shorts.

You will need sturdy, comfortable shoes with good grip. This is important for the early morning trip to Sarangkot and especially for navigating the potentially slippery and uneven steps inside Gupteshwor Cave. Sunglasses will be needed once the sun is up. By planning your outfit around layers, you can start the day warm and comfortable for the sunrise spectacle and then easily adjust your clothing to be comfortable for the rest of your explorations in the valley.

After your early start, you will return to your hotel for a well-deserved breakfast. For lunch, there are many simple and tasty restaurants near the sightseeing spots south of Lakeside, such as Devi’s Fall, where you can get a quick and authentic Nepali meal. Alternatively, you can wait until you are back in the main Lakeside area, where the choices are plentiful. This could be a good day to try a Thakali kitchen for an authentic “dal bhat” set meal. Thakali cuisine is a regional specialty known for being particularly delicious and well-presented. Your guide can recommend a good spot.

With a free afternoon and evening, you have the perfect opportunity to explore Pokhara’s dining scene further. You could take a walk to the quieter northern end of Lakeside, where you might find some hidden gems with great views and a more local feel. Consider trying some of the fresh pastries and excellent coffee available at the many bakeries in Lakeside, which are perfect for an afternoon snack. For dinner, perhaps choose a restaurant specializing in a cuisine you haven’t tried yet, or return to a favorite spot to enjoy the relaxed lakeside atmosphere one more time.

A private vehicle is essential for today’s itinerary. Your pre-arranged car and driver will pick you up from your hotel in the dark for the 30-45 minute drive up the winding road to the Sarangkot viewpoint. This is the only practical way to get there in time for the sunrise. After the sunrise experience, the same car will drive you back down to your hotel for breakfast. Later in the morning, the vehicle will be used for your half-day sightseeing tour, efficiently transporting you between Devi’s Fall, Gupteshwor Cave, and the Tibetan Refugee Camp. This convenience allows you to see all the highlights in a relaxed and timely manner without worrying about transportation logistics.

The afternoon is designated as free time. The Lakeside area is very walkable, so you can easily explore the shops, cafes, and lakefront on foot. If you wish to travel a bit further, for example to the northern or southern ends of the lake, renting a bicycle is a fun and popular option. Taxis are also readily available all along the main Lakeside road and are easy to hire for short trips. Your hotel can assist you in calling a taxi if needed.

Young Travelers: The sunrise at Sarangkot is an epic photo opportunity. Sarangkot is also the launching point for paragliding. You can arrange to do a tandem flight straight after sunrise, soaring over the lake for an incredible adrenaline rush.

Seniors: The drive to Sarangkot saves you from any strenuous climbing. The viewpoint itself is a short, gentle walk from the car park. The stairs in Gupteshwor Cave can be slippery, so proceed with caution or choose to skip this part if you have mobility concerns.

Family: The magic of the sunrise is a wonderful experience for all ages. Devi’s Fall and the deep, dark Gupteshwor Cave will feel like a great adventure for kids. The Tibetan refugee camp can also be an educational experience about different cultures.

With Disability: The main viewpoint at Sarangkot is accessible via a short, relatively flat path from the parking area, making the sunrise view possible. Devi’s Fall can be viewed from an accessible platform. Gupteshwor Cave is not wheelchair accessible due to steep, narrow stairs.

Luxury Travel: Some luxury hotels are located on the hills around Pokhara. You could stay at a resort with a direct view of the Himalayas, allowing you to watch the sunrise from the comfort of your private balcony, avoiding the crowds at Sarangkot.

Adventure: Instead of driving back from Sarangkot, you can arrange to hike down. The trail takes about 2-3 hours and passes through beautiful villages and forests, offering a more immersive experience of the Nepali countryside.

Nature: This day is all about the power of nature. From the grand scale of the Himalayan sunrise to the force of the water at Devi’s Fall carving its way through the earth, you will witness the incredible geological forces that have shaped this beautiful valley.

The main activity for today is a visit to the iconic World Peace Pagoda (Shanti Stupa), a gleaming white stupa situated on a hilltop on the southern shore of Phewa Lake. You have two main options to reach it. For the more active, it’s a beautiful experience to cross the lake by boat and then undertake a rewarding 45-60 minute hike up through the forest to the top. For a more leisurely approach, you can take a 30-minute drive by private car that takes you most of the way up, leaving only a short walk to the stupa itself. Once there, you are greeted by the serene and impressive structure, built by Japanese monks as a symbol of world peace.

The primary reason to visit the Peace Pagoda is the absolutely breathtaking 360-degree panoramic view it offers. From this vantage point, you can see the entire Annapurna Himalayan range stretched out before you, the beautiful expanse of Phewa Lake glittering below, and the city of Pokhara nestled in the valley. It’s a peaceful and inspiring place to spend some time, walking around the stupa and soaking in the magnificent scenery. After your visit, you will return to Lakeside, and the rest of the afternoon and evening is yours to enjoy at your leisure. You can use this time for souvenir shopping, further exploration, or simply relaxing by the lake.

• Luxury: Shangri-La Village Resort
• Mid-Range: Kuti Resort & Spa
• Budget: Gaurishankar Backpackers Hostel

If you choose to hike up to the Peace Pagoda, it’s best to start in the morning before the sun gets too strong. Wear sturdy shoes and carry a bottle of water with you. The path is well-marked but can be steep in places. The combination of the boat ride and the hike makes for a classic and very rewarding Pokhara experience. If you opt for the drive, it is still a short but steep walk from the car park to the stupa, so be prepared for that final ascent. As the Peace Pagoda is a religious monument, it’s important to be respectful. Maintain a quiet demeanor, and remember to take off your shoes before climbing the steps of the stupa itself.

Your free afternoon is a perfect opportunity to explore the local shops in Lakeside. Pokhara is a great place to buy high-quality outdoor gear (both genuine and counterfeit), beautiful handicrafts, Tibetan singing bowls, and pashmina shawls. Bargaining is common and expected in most shops. This is also a great time to write postcards, catch up on your journal, or find a comfortable spot to simply enjoy your last full day in this beautiful city. Don’t feel pressured to fill every moment; sometimes the best part of being in Pokhara is the simple act of doing nothing and just enjoying the view.

Your attire for today depends on how you choose to get to the Peace Pagoda. If you plan to hike, you should wear comfortable activewear. Lightweight, breathable trousers or hiking shorts and a moisture-wicking t-shirt are ideal. Sturdy walking shoes or hiking boots with good traction are essential for the forest trail. If you are driving up, more casual attire like shorts or trousers and a t-shirt with comfortable sneakers or sandals is perfectly fine. Regardless of your method, a sun hat and sunglasses are crucial, as you will be exposed to the sun at the top. The stupa is a very bright white, and it reflects the sunlight intensely.

Even if the day is warm, it’s always a good idea to carry a light jacket or fleece with you. The hilltop location of the Peace Pagoda can be windy, and the weather can change. For your relaxed afternoon and evening in Lakeside, casual and comfortable clothing is all you need. As the Peace Pagoda is a place of worship, it’s a good idea to ensure your clothing is reasonably modest (e.g., not overly short shorts or revealing tops) as a sign of respect, although the dress code is not as strict as at some other temples.

If you hike to the Peace Pagoda, there are several small cafes and restaurants along the trail and near the top where you can get a refreshing drink or a simple lunch while enjoying the stunning views. This can be a lovely way to reward yourself after the climb. If you drive, you can have lunch after you return to the Lakeside area. Your free afternoon allows you to be spontaneous with your dining choices. This is an excellent opportunity to revisit a favorite restaurant or try something new that caught your eye during your previous strolls.

For your last dinner in Pokhara, consider making it a special one. You could choose a restaurant that specializes in a particular cuisine you enjoy or one that has a prime location right on the edge of the lake for a final, memorable view. Many restaurants in Pokhara have extensive menus that cater to international tastes, so you are sure to find something to suit your mood. It’s a perfect evening for a relaxed, celebratory meal, reflecting on the incredible mountain scenery and peaceful atmosphere you’ve experienced over the past few days.

Today’s transportation is flexible and depends on your activity choice. To hike to the Peace Pagoda, your journey starts with a walk down to one of the boat rental spots along Phewa Lake. You will hire a boatman to paddle you across to the starting point of the trail. After your visit, you can either hike back down the same way and take a boat back, or you can hike down a different trail on the other side of the hill that leads to the area near Devi’s Fall, from where you can take a taxi back to Lakeside. If you prefer not to hike, you can hire a private car or a taxi for a round trip. The car will drive you up the hill to the parking lot near the stupa, wait for you while you visit, and then drive you back down to your hotel.

During your free afternoon, walking is the best way to get around the main Lakeside strip. Bicycles are also available for rent if you want to cover more ground. Taxis are always readily available and are the best option for any longer journeys you might want to take, for instance, if you want to visit a part of the city away from the lake. Your hotel reception can always help you arrange a reliable taxi.

Young Travelers: The hike up to the Peace Pagoda is a great morning activity. In the afternoon, consider trying something adventurous like the zip-line near Sarangkot, which is one of the steepest and fastest in the world, or go canyoning in a nearby stream.

Seniors: Opt for the comfortable drive up to the Peace Pagoda. The view from the top is the main reward. Spend the afternoon relaxing in a peaceful garden cafe by the lake, enjoying the tranquil atmosphere. A gentle evening stroll along the flat part of Lakeside is also very pleasant.

Family: The boat and hike combination is a great adventure for energetic families. The stupa itself is a calm and spacious place. In the afternoon, you could visit the small Annapurna Butterfly Museum, which can be an interesting and educational stop for children.

With Disability: The drive up to the Peace Pagoda is the best option. From the car park, there is a paved path and then a flight of stairs to the stupa itself, which is not wheelchair accessible. However, the views from the area around the car park and nearby cafes are still spectacular.

Luxury Travel: After a private car trip to the Peace Pagoda, spend the afternoon indulging in a high-quality spa and wellness treatment. Many upscale hotels like Temple Tree Resort & Spa offer excellent massage and therapy packages for ultimate relaxation.

Adventure: For a more challenging adventure, instead of just hiking to the Peace Pagoda, make it a longer day hike. You can continue along the ridge line to Pumdikot, which has a large Shiva statue and offers another incredible viewpoint, before hiking back down to the valley.

Nature: The forest trail up to the Peace Pagoda is a lovely nature walk, where you can spot various species of birds and butterflies. The panoramic view from the top is a highlight for any nature lover, offering a grand perspective on the region’s incredible geography, from the high Himalayas to the sub-tropical valley floor.

This morning, after breakfast in Pokhara, you will be transferred to the airport for your return flight to Kathmandu. Again, try to get a seat on the left-hand side of the plane this time for a final, spectacular view of the Himalayan range. Upon your arrival back in Kathmandu, you will be met by your guide and driver and will embark on a tour to the third of the Kathmandu Valley’s medieval royal cities, Bhaktapur. Located about 12 kilometers east of Kathmandu city center, Bhaktapur is a world away in atmosphere and is a UNESCO World Heritage site renowned for its exceptional preservation.

Your guided tour of Bhaktapur Durbar Square will transport you back in time. The entire city is a showcase of traditional art, architecture, and culture. You will visit the famous 55-Window Palace, with its intricately carved wooden windows and doors, the stunning Golden Gate, and the towering, five-storied Nyatapola Temple, the tallest pagoda-style temple in Nepal. Beyond the main square, you will wander through the city’s charming, cobbled backstreets, where you can discover pottery squares where artisans still make ceramics using traditional methods, and see locals going about their daily lives in a setting that has remained largely unchanged for centuries. After the tour, you will be driven to your hotel in Kathmandu for your final night.

• Luxury: Hyatt Regency Kathmandu
• Mid-Range: Arushi Boutique Hotel
• Budget: Zostel Kathmandu

Similar to your previous domestic flight, it is best to book a morning flight from Pokhara to Kathmandu as the weather is more reliable, minimizing the chance of delays. Once you arrive in Bhaktapur, take your time. The city is much quieter and less trafficked than Kathmandu, and its charm lies in its unhurried atmosphere. The entrance fee for Bhaktapur is higher than for the other Durbar Squares, but it is well worth it, as the fee contributes directly to the maintenance and restoration of this incredible heritage site. Be sure to visit the pottery square, where you can watch potters at their wheels and see thousands of clay pots drying in the sun. It’s a fantastic cultural and photographic experience.

Bhaktapur is famous for a special type of yogurt called “Juju Dhau,” or “King Curd.” It’s a delicious, sweet, and creamy yogurt served in a clay bowl. Be sure to try some from a local vendor; your guide can point you to a good one. This is also a great place to buy authentic souvenirs like small clay pots or intricate wood carvings directly from the artisans. For your final evening in Kathmandu, you might want to do some last-minute souvenir shopping in Thamel or enjoy a final celebratory Nepali dinner.

For your morning flight, comfortable travel clothes are the best choice. As you will be visiting the traditional and culturally conservative city of Bhaktapur in the afternoon, it is important to dress modestly. Long trousers or a skirt that covers the knees, and a shirt that covers the shoulders, are appropriate for both men and women. This shows respect for the local culture and the many temples you will be seeing. The city is largely pedestrianized and you will be doing a lot of walking on old brick and stone-paved streets, so comfortable walking shoes are absolutely essential for exploring the Durbar Square and its surrounding alleyways.

Kathmandu’s weather can be changeable, so it’s a good idea to have a light jacket or fleece with you. A sun hat and sunglasses will also be useful for protection while you are walking around the open squares. Bhaktapur is generally less dusty than central Kathmandu, but closed-toe shoes are still a practical choice. By dressing in comfortable layers and respecting the local dress code, you’ll be perfectly prepared for a wonderful afternoon of historical exploration.

Bhaktapur has a number of excellent restaurants, many of which have rooftop terraces offering spectacular views of the Nyatapola Temple and the rest of the Durbar Square. Having lunch at one of these rooftop spots is a fantastic way to enjoy the scenery and atmosphere of the city. These restaurants serve a range of food, but it’s a great opportunity to have a traditional Newari meal. The Newari feast, known as “Samay Baji,” consists of several small dishes including beaten rice, spiced potatoes, grilled meat, and soybeans, offering a wonderful variety of local flavors. And don’t forget to try the famous Juju Dhau (King Curd) for dessert.

For your final dinner in Nepal, you can return to the familiar comforts of Thamel in Kathmandu, where the options are endless. This is your last chance to have your favorite Nepali dish, whether it’s momos, dal bhat, or something else you’ve discovered. You could also choose to dine at a restaurant in a different neighborhood like Lazimpat, which has several upscale dining options. A farewell dinner is a perfect way to reminisce about your incredible journey through the cultural heartlands and mountain vistas of Nepal.

The day begins with a private transfer from your hotel in Pokhara to the airport for your domestic flight back to Kathmandu. Upon arrival at Kathmandu’s domestic airport, you will be met by your private car, driver, and guide. The most convenient way to visit Bhaktapur is directly from the airport, as it is located on the way towards the city center, saving you from having to go to your hotel and then backtrack. Your private vehicle allows you to do this seamlessly, and provides a secure place to store your luggage while you are exploring the city on foot. This is a huge logistical advantage.

Bhaktapur’s ancient core is largely traffic-free, so once you arrive, you will explore the entire city on foot. The lack of cars is a key part of what makes Bhaktapur so charming and peaceful compared to Kathmandu. You will spend a few hours walking through the squares, temples, and alleyways with your guide. After your tour is complete, your private car will then take you the final distance to your hotel in Kathmandu, where you will check in for your last night. This combination of flight and a private vehicle makes the day’s logistics smooth and efficient.

Young Travelers: After exploring the history of Bhaktapur, dive back into the energy of Thamel for your last night. This is your last chance to shop for souvenirs, grab a drink at a favorite bar, and exchange stories with other travelers.

Seniors: Bhaktapur is very pleasant to walk around as it’s less crowded and chaotic than Kathmandu. The main squares are flat. Take your time, rest on temple steps, and enjoy the peaceful ambiance. Ask your guide to focus the tour on the main square to reduce walking.

Family: Bhaktapur is often a favorite for families. The pedestrian-friendly streets are safe, and the pottery square where kids might even get a chance to try the wheel is a fantastic, hands-on experience. Trying the “King Curd” is a must for them.

With Disability: Bhaktapur’s main Durbar Square is largely paved with brick and is flat, making it one of the most accessible of the ancient cities for wheelchairs. The narrow backstreets can be more challenging, but a very rewarding visit focusing on the main square is possible.

Luxury Travel: Instead of immediately returning to Kathmandu, consider staying at a boutique heritage hotel in Bhaktapur itself, like the Hotel Heritage. This allows you to experience the magical, quiet atmosphere of the city in the evening after the day-trippers have left.

Adventure: The adventure today is in the cultural details. Take a deep dive into the craft of pottery or woodcarving. Arrange for a short, hands-on lesson with a local artisan in Bhaktapur for a truly unique and memorable experience.

Nature: While Bhaktapur is a city, its traditional connection to the land is very evident. You will see locals drying grains and vegetables in the sun-drenched squares. From the upper levels of the temples, you can get a view of the surrounding agricultural fields that have sustained the city for centuries.

Today is your final day in Nepal, and the day’s activities will depend on the schedule of your departure flight. After enjoying a final, leisurely breakfast at your hotel, you may have some free time for last-minute souvenir shopping or a final stroll through the lively streets of Thamel. This is a perfect opportunity to buy some prayer flags, a beautiful Thangka painting, some local tea, or a singing bowl to remind you of your journey. It’s a chance to soak in the vibrant atmosphere of Kathmandu one last time, observing the bustling street life and perhaps visiting a small temple you might have missed.

If your flight is in the late evening, you could consider an optional activity such as a Nepali cooking class, where you can learn to make delicious momos and dal bhat yourself. Another option is to visit the Garden of Dreams, a beautiful and tranquil neo-classical garden located just outside Thamel, which provides a peaceful oasis to relax in before heading to the airport. Approximately three hours before your scheduled flight time, your driver will meet you at your hotel for a comfortable and timely private transfer to Tribhuvan International Airport (KTM) for your final departure.

This is a departure day, so no accommodation is required. However, if you have a very late flight, many hotels offer a late check-out for an additional fee or can store your luggage securely while you explore for the day.

It is crucial to reconfirm your international flight details the day before your departure. Traffic in Kathmandu can be unpredictable and heavy, so it is wise to heed the advice of your driver and guide regarding the best time to leave for the airport. It is always better to have extra time at the airport than to be rushing. The standard recommendation is to arrive at the international terminal at least three hours before your flight. Make sure you have your passport, ticket, and any other necessary travel documents easily accessible in your hand luggage.

Spend your remaining Nepali Rupees on souvenirs or snacks, as it can be difficult to exchange back to your home currency. If you are doing last-minute shopping, remember that friendly bargaining is the norm. Have a final look through your photos to recall all the incredible moments of your trip. It’s a great way to spend your time at a cafe before you leave, solidifying the memories of your amazing adventure in Nepal.

For your departure day, comfort is the top priority. Wear comfortable and practical clothing that is suitable for your flight home. Loose-fitting trousers, a comfortable t-shirt, and a light jacket or sweater are ideal for the airport and the plane, as cabin temperatures can vary. It’s best to wear comfortable, closed-toe shoes like sneakers, which are easy to slip on and off if required by airport security. The attire you choose will likely be what you wear for the entire day, from breakfast and any last-minute activities right through to your flight, so choose something you will be happy in for many hours.

If you plan on doing some final walking around Thamel, your comfortable shoes will be essential. Even though it’s your last day, it’s still a sign of respect to be modestly dressed as you are out and about in the city. Packing a scarf or pashmina in your carry-on is always a good idea; it can be used for warmth on the plane or as a pillow. Make sure you have a secure way to carry your travel documents and any remaining currency.

Your final meal in Nepal will likely be breakfast at your hotel. Take the time to enjoy it and savor the local flavors one last time. If you have time for lunch before your flight, you could return to a favorite restaurant you discovered in Thamel or try a new cafe that looks inviting. This is your last chance to eat some delicious momos or enjoy a final cup of Nepali masala chai. There are many bakeries in Thamel that sell excellent cakes and pastries, which can be a nice treat before you head to the airport.

If you visit the Garden of Dreams, the Kaiser Cafe on its premises is a beautiful and serene spot for a final meal or drink. Once you are at Tribhuvan International Airport, the food and drink options are limited and can be expensive, so it’s a better idea to eat a proper meal in the city before you leave. Grabbing a bottle of water and some snacks in Thamel to take with you to the airport is also a wise and budget-friendly choice.

For any last-minute exploration, walking is the best way to navigate the streets of Thamel. The area is compact and best experienced at a slow pace, allowing you to browse the shops and soak in the atmosphere. Taxis and cycle rickshaws are available if you wish to go a little further, for example, to the Garden of Dreams, although it is also within easy walking distance from the center of Thamel. Be sure to agree on the fare for a taxi before you start your journey if it is not a pre-arranged trip.

The most important part of today’s travel is your transfer to the airport. A pre-arranged private vehicle is the most reliable and stress-free way to get to Tribhuvan International Airport (KTM). Your driver will know the traffic patterns and the best route to take to ensure you arrive with plenty of time to spare before your flight. Your hotel can confirm the pickup time with the driver. This service ensures a comfortable and seamless end to your incredible journey in Nepal.

Young Travelers: Use the morning to hunt for unique souvenirs in Thamel’s endless shops. Grab a final, cheap, and delicious lunch at a local eatery. Exchange contact information with any new friends made before heading to the airport.

Seniors: Enjoy a very relaxed morning. Have a long, leisurely breakfast and perhaps find a quiet cafe in Thamel to sit and watch the world go by. A visit to the peaceful Garden of Dreams is a perfect, non-strenuous final activity.

Family: Let the kids choose some last-minute souvenirs to take home. Prayer flags, small masks, or colorful bracelets are popular choices. A final family meal at a restaurant with a garden can be a nice, relaxed way to end the trip.

With Disability: Enjoy a relaxed morning at your accessible hotel. If you wish to do some shopping, some of the wider main streets of Thamel may be navigable with assistance. The Garden of Dreams has paved paths and is one of the more accessible green spaces in the city for a peaceful final outing.

Luxury Travel: Indulge in a final morning of relaxation with a spa treatment or a swim at your luxury hotel. Arrange for a high-end vehicle for your airport transfer. Some hotels offer airport lounges or VIP departure assistance.

Adventure: For a final, small adventure, wake up very early and take a taxi to the domestic airport for an optional Everest Mountain Flight. This one-hour scenic flight takes you up close to the world’s highest peak and is a truly unforgettable way to end your trip (weather permitting).

Nature: The Garden of Dreams is the perfect final stop for a nature lover. This beautifully restored historic garden offers a tranquil escape from the city’s chaos, with fountains, pavilions, and a stunning variety of flowers and plants, allowing for a few final moments of peace before your departure.

Young Travelers: Focus on staying in the vibrant Thamel district in Kathmandu and Lakeside in Pokhara, which are hubs for backpackers and have numerous hostels and budget hotels. Evenings are great for socializing in the many bars and live music venues. Consider adding adventurous activities like bungee jumping or white-water rafting as day trips.

Seniors: Prioritize comfort by choosing high-quality hotels with good amenities and minimal stairs. A private vehicle with a driver is essential for the entire trip to minimize exertion. Itineraries should be paced slowly, with plenty of time for rest. Focus on cultural sites, gentle walks, and scenic viewpoints rather than strenuous hikes.

Family: Nepal is surprisingly family-friendly. The mix of culture, nature, and adventure is engaging for all ages. Kids often love the temples, the monkeys, and the boat rides. Choose hotels with gardens or pools. Guides can tailor tours to be more interactive for children, focusing on mythology and stories.

With Disability: Traveling in Nepal with a disability requires careful planning. The infrastructure can be challenging. However, it is possible. Work with a specialized local agency to arrange accessible vehicles and accommodation. Focus on accessible sites like Boudhanath Stupa, Patan Durbar Square, and the flat lakeside path in Pokhara. Scenic drives and viewpoints can be very rewarding.

Luxury Travel: Stay in Nepal’s finest heritage hotels like The Dwarika’s in Kathmandu or secluded luxury lodges near Pokhara. Arrange for private helicopter tours to the Annapurna Base Camp or for breakfast with a view of Mount Everest. Indulge in private yoga sessions, fine dining, and personalized guided tours with subject-matter experts.

Adventure: This itinerary is a starting point. For more adventure, replace a day in Pokhara with the start of a short trek, like the 2-3 day Poon Hill trek. Pokhara is a world-class hub for paragliding. You can also arrange for white-water rafting on the Trishuli River on the journey between Kathmandu and Pokhara (if traveling by road).

Nature: While this itinerary focuses on cultural hubs, nature is ever-present. To enhance this, consider an overnight stay in Nagarkot instead of Kathmandu for better sunrise and sunset views over the Himalayas. In Pokhara, spend more time exploring the diverse birdlife around the lake and surrounding forests. A visit to the International Mountain Museum in Pokhara is also a must for nature and mountain lovers.

This summary provides a realistic mid-range budget estimate for the described itinerary. Costs can be significantly lower with budget accommodations and local transport, or much higher for luxury travel.

To visit Nepal is to answer the call of the highest mountains on Earth. It is a country that is synonymous with the majestic Himalayas, home to eight of the world’s ten tallest peaks, including the legendary Mount Everest. But Nepal is far more than just its mountains; it is a spiritual sanctuary where ancient traditions are woven into the fabric of daily life. The raw, breathtaking beauty of the landscape, from the soaring, snow-capped peaks to the lush, subtropical valleys, serves as a backdrop for some of the most profound cultural and spiritual experiences one can have. Whether you are an intrepid trekker aiming for a high-altitude base camp or a traveler seeking peace in a serene lakeside town, the sheer scale and beauty of the Nepali landscape is a humbling and awe-inspiring sight that leaves a permanent mark on the soul.

Nepal is a vibrant mosaic of cultures, ethnicities, and religions coexisting in remarkable harmony. The Kathmandu Valley alone is a living museum, boasting seven UNESCO World Heritage sites, with ancient cities like Bhaktapur where life seems to have stood still for centuries. Here, Hinduism and Buddhism intertwine in a unique syncretism; you can see sacred Hindu temples adorned with Buddhist symbols and hear the chanting of monks mingling with the ringing of temple bells. Exploring the medieval Durbar Squares, witnessing sacred ceremonies at Pashupatinath, or walking with pilgrims around the great stupa of Boudhanath offers a deep connection to a history that is both grand and intimately personal, a heritage that is not just preserved in stone and wood but is practiced with devotion every single day.

Perhaps the most enduring reason to visit Nepal is the spirit of its people. Despite facing economic challenges and natural disasters, the Nepali people are renowned for their incredible resilience, warmth, and genuine hospitality. The traditional greeting of “Namaste,” said with hands pressed together, is more than just a hello; it is a heartfelt expression of respect that recognizes the divine in others. From the Sherpa guides in the high mountains to the shopkeepers in the bustling alleys of Thamel, visitors are consistently met with smiles and a sincere willingness to help. This human connection, set against a backdrop of sublime beauty and ancient spirituality, is what makes a journey to Nepal not just a trip, but a truly transformative experience.

Yoga & Wellness Retreats

Nepal is a world-renowned destination for yoga, meditation, and wellness. The country’s spiritual energy and tranquil mountain settings provide the perfect environment for rejuvenation. Numerous yoga schools and retreat centers can be found in the peaceful hills surrounding Kathmandu and in the serene environment of Pokhara. These retreats range from simple, ashram-style living to luxurious wellness resorts. They often combine daily yoga and meditation with practices like sound healing with Tibetan singing bowls, Ayurvedic treatments, and healthy, organic cuisine, offering a holistic approach to healing the mind, body, and soul.

General Packing

• Clothing: Lightweight, versatile layers are key. Include t-shirts, long-sleeved shirts, fleece/jacket, and comfortable trousers. Modest clothing for temple visits is essential.
• Outerwear: A warm, windproof jacket, especially for mountain viewpoints like Sarangkot. A light rain jacket is useful outside of the dry season.
• Footwear: Comfortable, broken-in walking shoes or sneakers are a must.
• Sun Protection: High SPF sunscreen, sunglasses, and a wide-brimmed hat. The sun is very strong at high altitudes.
• Health: Personal first-aid kit, medication for altitude sickness if trekking, water purification tablets/filter, and any personal prescriptions.
• Electronics: Power bank (power cuts can occur), universal travel adapter (Types C, D, and M are used).
• Documents: Passport (with at least 6 months validity), visa, travel insurance information, and physical/digital copies of all important documents.

Shopping Information

Shopping in Nepal is a fantastic cultural experience. The tourist hubs of Thamel and Lakeside are filled with shops selling a wide variety of goods. High-quality pashmina shawls and cashmere sweaters are very popular purchases. Traditional handicrafts include beautiful Thangka paintings (intricate Buddhist religious paintings), hand-carved wooden masks, and bronze statues. Tibetan singing bowls, known for their healing and meditative properties, are another unique souvenir. High-quality trekking and outdoor gear from both international and local brands is widely available and can often be purchased at a good price. Remember that bargaining is expected in most shops, so always negotiate the price with a friendly and respectful attitude. It’s part of the fun of the shopping experience.

1. Do I need a visa to visit Nepal?
   Yes, most nationalities require a visa. Visas can be obtained on arrival at Tribhuvan International Airport (KTM) for most travelers. You will need your passport, a passport-sized photo, and the visa fee in cash (USD is widely accepted).
2. Is Nepal safe for tourists?
   Yes, Nepal is generally a very safe country for tourists, with a low rate of violent crime. The people are famously friendly and welcoming. The main concerns are petty theft in crowded areas and ensuring safety during adventure activities by using reputable companies.
3. What is the best time of year to visit?
   The best times to visit are during the spring (March to May) and autumn (October to November). During these months, the weather is dry and clear, offering the best mountain views. Winter (Dec-Feb) is cold but can also be clear, while the summer monsoon season (June-Sept) brings rain and clouds.
4. What currency is used and can I use credit cards?
   The official currency is the Nepali Rupee (NPR). Credit cards are accepted in major hotels, high-end restaurants, and larger shops in Kathmandu and Pokhara. However, Nepal is largely a cash-based economy, so you will need cash for smaller shops, cafes, entrance fees, and any trekking. ATMs are widely available in cities.
5. Is altitude sickness a concern for this itinerary?
   For this specific 7-day cultural itinerary, which stays below 1,500 meters, altitude sickness is not a concern. It only becomes a risk if you plan to go on a high-altitude trek.
6. Is it safe to drink the tap water?
   No, it is not safe to drink the tap water. You should always drink bottled, boiled, or properly purified water. Avoid ice in drinks and be cautious with raw salads unless you are in a high-end tourist restaurant.
7. What is “Namaste”?
   “Namaste” is the traditional Nepali greeting. It is said while pressing your palms together in a prayer-like gesture. It translates to “I bow to the divine in you” and is a beautiful sign of respect that you will hear everywhere.
8. Do I need trekking permits for this trip?
   No. Trekking permits like the TIMS card and National Park permits are only required if you are going on a multi-day trek in the mountains. They are not needed for the day hikes or city sightseeing included in this itinerary.
9. How should I handle tipping?
   Tipping is not mandatory but is becoming more common in tourist areas and is always greatly appreciated. In restaurants, a 10% tip is standard if a service charge isn’t already included. It is customary to tip your guide and driver at the end of your tour for good service.
10. What about the electricity supply?
    Power outages, known as “load shedding,” used to be very common but have improved significantly. However, they can still occur. Most hotels have generators or backup power systems. It’s always a good idea to carry a fully charged power bank for your electronics.