🇨🇷 Your Authentic 8-Day Costa Rica Itinerary

Upon arrival at Juan Santamaría International Airport (SJO), your adventure begins with a scenic transfer to La Fortuna. This journey itself is an introduction to Costa Rica’s beauty. Consider a private transfer that allows for spontaneous stops, such as a visit to a local coffee plantation for a quick tour and tasting, providing an authentic first taste of one of the country’s most famous exports. Another popular stop is the town of Sarchi, known for its intricate, hand-painted oxcarts, a national symbol. Here you can witness artisans at work and purchase unique souvenirs.

Once in La Fortuna, ease into your adventure with a gentle evening activity. A guided night walk is an excellent choice to discover the rainforest’s hidden nocturnal life. Led by a naturalist, you’ll have the chance to spot creatures like red-eyed tree frogs, sloths, and various insects that are only active after dark. This is a fantastic way to understand the rich biodiversity of the Arenal area from a different perspective and sets a magical tone for the rest of your trip. It’s a low-impact activity suitable for most fitness levels and a perfect way to stretch your legs after your flight and drive.

Young Travelers: Opt for a shared shuttle to save money and meet fellow travelers. Check into a social hostel like Selina La Fortuna to connect with others and join their organized evening activities.

Seniors: A private, pre-booked transfer is highly recommended for comfort and convenience. Choose a hotel with easy ground-floor access and relax upon arrival. Avoid strenuous activities this first day.

Family: A private van provides space and flexibility for families with children. Choose a family-friendly resort with a pool to let the kids unwind after the journey. An early, short night walk can be a magical experience for children.

With Disability: Arrange for an accessible van with a reputable company in advance. Many hotels in La Fortuna offer accessible rooms; confirm your specific needs when booking. The initial journey is the main activity, so ensure comfortable and appropriate transportation.

Luxury Travel: Arrive in style with a private helicopter transfer from SJO directly to a luxury resort like Tabacón Thermal Resort & Spa, offering stunning volcano views and immediate access to their exclusive hot springs.

Adventure Travel: The adventure is the journey itself. Rent a 4×4 vehicle to have the freedom to explore off-the-beaten-path roads on your way to La Fortuna. The drive offers plenty of opportunities for spontaneous exploration.

Nature Travel: Book a transfer with a bird-watching guide who can make stops along the way to point out various species. The drive cuts through different elevations and ecosystems, making it a surprisingly rich birding experience.

• Luxury: Tabacón Thermal Resort & Spa – World-renowned for its natural hot springs and lush grounds.
• Mid-Range: Arenal Springs Resort & Spa – Offers fantastic volcano views from every room and its own hot springs.
• Budget: Selina La Fortuna – A vibrant option with dorms and private rooms, great for social travelers.

Upon arrival at SJO airport, it’s wise to have your transportation to La Fortuna pre-booked. Whether it’s a rental car, a shared shuttle, or a private transfer, having this arranged saves you the stress of negotiating with taxi drivers or trying to figure out public bus schedules after a long flight. Reputable shared shuttle companies like Interbus or RideCR offer direct, comfortable, and affordable services. If renting a car, ensure you have an offline map (like Google Maps offline or Waze) downloaded, as cell service can be spotty in the mountains. Also, exchange a small amount of money for Costa Rican colones (CRC) at the airport for immediate small expenses like tolls or snacks, though US dollars are widely accepted in tourist areas.

The drive from San José to La Fortuna typically takes about 3 to 4 hours, but this can vary with traffic and weather. It’s best to plan your flight to arrive in the morning or early afternoon. Driving in Costa Rica after dark is not recommended for first-time visitors, as roads can be narrow, winding, and poorly lit, with potential for fog in higher elevations. Embrace the “Pura Vida” pace from the start; don’t rush the journey. If you see a “soda” (a small, local restaurant) with a great view, pull over and enjoy a “casado” (a traditional plate of rice, beans, salad, and a choice of meat). This first drive is your introduction to the country’s rhythm and stunning scenery, so make the most of it.

For your arrival and the journey to La Fortuna, comfort is key. Wear lightweight and breathable clothing on the plane. Cotton or linen pants, joggers, or comfortable shorts paired with a t-shirt or loose-fitting top are ideal choices. The climate in the Central Valley, where San José is located, is temperate, but La Fortuna is more tropical and humid. Having layers is a smart strategy. A light jacket, cardigan, or zip-up hoodie will be useful for the air-conditioned plane and airport, and potentially for the cooler evening air upon arrival in the mountainous La Fortuna region. The evenings can sometimes be cool, especially if there’s a breeze or rain.

Choose comfortable footwear suitable for walking through airports and for the initial settling-in period. Sneakers, comfortable walking shoes, or sturdy sandals are excellent options. Avoid high heels or restrictive shoes. Since you’ll be transitioning from travel mode to vacation mode, having a versatile pair of shoes is practical. Also, keep a pair of sunglasses and a hat handy in your carry-on. The sun can be intense even on cloudy days. Packing a rain jacket at the top of your luggage is also a good idea, as rain showers can appear unexpectedly in the rainforest environment of La Fortuna, even during the dry season.

For your first night in La Fortuna, immerse yourself in authentic Costa Rican cuisine by dining at a local “soda.” These small, family-run restaurants offer a true taste of the country’s culinary traditions at very affordable prices. A highly recommended spot is Soda Viquez, located near the central park. It’s famous for its delicious and hearty “casados,” a traditional plate featuring rice, black beans, plantains, a small salad, and your choice of protein like grilled chicken, fish, beef, or pork. It’s a perfectly balanced and flavorful meal that will refuel you after your travels. The atmosphere is casual and welcoming, providing an authentic dining experience beloved by both locals and tourists.

If you’re looking for something with a bit more ambiance and a wider menu, consider Restaurante Don Rufino. It’s a more upscale yet still relaxed option in the heart of La Fortuna. They offer a fusion of Costa Rican flavors with international cuisine, using fresh, local ingredients. It’s a great place to try a creative cocktail made with local fruits while enjoying the lively atmosphere of the town. For families or those seeking a variety of options, this is an excellent choice. No matter where you choose, be sure to try a “refresco natural,” a refreshing drink made from fresh fruit like pineapple, passion fruit, or mango.

The most common and recommended ways to travel from Juan Santamaría International Airport (SJO) to La Fortuna are via shared shuttle, private transfer, or rental car. Shared shuttles are a great balance of cost and convenience. Companies like Interbus, RideCR, and Caribe Shuttle offer multiple daily departures in comfortable, air-conditioned vans. They typically pick up from the airport or nearby hotels and drop you directly at your accommodation in La Fortuna. The journey takes around 3-4 hours and is a stress-free way to travel while seeing the countryside. It’s advisable to book your shuttle in advance online, especially during the high season.[[1](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQFZ9wF9ANzN9LWhMkLcVYNpz6qohp6GqnjmIdM-EZaKFjc_tj3ezzDS0qSJdx5n8c6mV-nCgG7TVQRvEX0g3FbCbi9a36vMgjHJh3iOU5XcyfSUyjeN7uGjSpt_M8y6-h1wnce4IXsr6oska6QGyHk_I8oXrjIkaEqaez2IE8jNyhrX)][[2](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQGFSGcKMweXAtDDIo8x30QzbXeJotOm6T5fk0amIPJeC1iWGmv1B5BpBFmpleEAJ-0odphJ9TIi8gdyn786bnG-AFV3unGr_OJR0ALsB0l49S5boBv6mT_sLiP8UQWWz2CZXJe3TXqTSVUnsyJvtffELXFIkbHMxVdi3trDIdIcqYiMtch_qi_vo4hX-bUvC20oj1zyrVVBXj3-h1BPbSnllqYPWMU%3D)]

For more flexibility and comfort, a private transfer is an excellent option, particularly for families, groups, or those with a lot of luggage.[[3](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQFZ94S2iIH08gbz_N7EjGvBNtBB69jWNcSr-GVUz-soD8QJXw7JFPq_meDGWG68cLhGBLhCGC6_ohNOIyxoLu6UYqskGzZoQMh0MIXbctuwvycSg6ZAmAFEyszUqUzNsaxUVhOMZf22rSdCtz31Tqr_1du5tY2-XLQbSbL-mvGNB-TdeQJcTB9A6fgPcPKGpRHtkMSIAqs96pHY55SVn7WsOKf3Mxi2754VZzq64_MpayidtDQKw-5EN75YcaCCmVBsYmzD)] This allows you to set your own departure time and make stops along the way. If you prefer to have full control over your itinerary, renting a car is the way to go. A 4×4 is not strictly necessary for the main roads to La Fortuna, but a vehicle with higher clearance is recommended. Driving allows you to explore at your own pace. The public bus is the most budget-friendly option, but it is also the least direct and most time-consuming, often requiring a transfer and taking over 4-5 hours.[[4](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQFdSFteSy3O5Zb1hfH2bYalpZb6MSgcUjk3Y07mZI-FcDK77j-p4E26QjHQ4fkYbuGOQaTdUjmaoDw8Di2zgrARzzCMBRkMCU-DFUu3zuruY-zWiKINpRCybCj6VToOD_PFe2uETZBKy7kL3MJyP5NyDQhB-4PL4OjKbA%3D%3D)]

Dedicate your morning to exploring the iconic Arenal Volcano National Park. A guided hike is highly recommended to fully appreciate the area’s history, geology, and wildlife. Guides are experts at spotting animals like monkeys, toucans, and coatis that you might otherwise miss. They bring the history of the 1968 eruption to life as you walk over the old lava fields. The trails, such as “Las Coladas,” take you through secondary forest and across the hardened lava flow, culminating in spectacular viewpoints of the volcano and the vast Lake Arenal. The hike is moderately easy and provides an excellent opportunity for incredible photos and a deeper understanding of the volcano’s power.[[5](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQG22rtHuwHxtJZbTMm2cy9a3OBSr7hv-Hhq7MBJqTghBTpOJEd0JhqHxL-Tq_4RwCv-UAR7hlRH0NnWmGr27Kidi_2U–UwxLKz0BEP7Vk1CXr72hYHDYJQEuZCFVLnZMkF-RwBYNObi7VJ4h6PCjyyHD4k2N2UjTb80UhpV4szfMo%3D)]

In the afternoon, reward yourself with a visit to one of the area’s famous hot springs. For a luxurious experience, Tabacón Thermal Resort & Spa offers a stunning series of natural thermal river pools and waterfalls set within lush tropical gardens. For a more family-friendly and energetic vibe, Baldi Hot Springs features numerous pools of varying temperatures, fun water slides, and swim-up bars. A more tranquil and natural option is EcoTermales Fortuna, which offers a more intimate and authentic experience. Soaking in these mineral-rich waters, heated by the volcano’s geothermal energy, is the perfect way to relax your muscles and rejuvenate your spirit after the morning’s hike.

Young Travelers: After the volcano hike, head to the free hot springs river, El Choyin, located near Tabacón. It’s a popular spot for backpackers and locals to relax and socialize in a natural setting.[[6](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQFCaJTyVl6F9gNr_v8txpdiXVzCDBxGX3G9ZawAp61Ti7m4Ets3X82Xh2YKx49kxsrVZ87TXq_bH87oWhUhGD5uuosEQ3TL8OK330_hvqHNpKM20MmEx2WvCxTKYUVq0yvfzS28kFDhoE6gvY7JD-driSsMchC5k64SBP9iSLO5cPI1ClasEjcC)]

Seniors: Choose a gentle, mostly flat trail like the one at Arenal 1968 Park. For the hot springs, select a location with easy access, handrails, and smoother pathways, such as Tabacón or the quieter sections of Baldi.

Family: The hanging bridges at Mistico Park are a great alternative to the volcano hike for families, offering a thrilling canopy experience. Baldi Hot Springs is a huge hit with kids due to its water slides and dedicated children’s area.[[7](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQEkEQKD4Dx0z0FgdTcazMuN_qh1Rwqz3hQgwmjDdGnKGX4LCt56DnuyglaDiOXUQA0rWCGzCDocoCGyybFti7AJUcMV3d3SBtMg2TOCaZb9EVlbjF62ne15QLGy87PJ-U5Y6eDa2xfsDucwQZJyNhIWVzgEv2Y%3D)]

With Disability: The “Peninsula Sector” of the Arenal Volcano National Park has accessible trails with paved paths suitable for wheelchairs, offering beautiful views of Lake Arenal. Many hot spring resorts, like Tabacón, have accessible changing rooms and some pools with ramp access.

Luxury Travel: Book a private guided tour of the national park, followed by an exclusive evening pass to The Springs Resort & Spa, which offers incredible volcano views from its multi-level hot springs and gourmet dining options.[[8](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQGNlH4WT4eUG4azDdrlh4a0AAC6PvUPQz8tZxvzg2BKxqU3YFuA9toagmZj3PIirjma1Je1EnshQfDa3WD0hN3p9PUUMfCN079hO4WnlhLMfVrXTBUIq92LbelGQzAyTJad3TXgFL6_3MKOIRtnR4o%3D)]

Adventure Travel: Combine the volcano hike with a more strenuous trek to Cerro Chato, Arenal’s dormant sister volcano, which features a stunning emerald-green crater lake (check for current trail accessibility and conditions).[[9](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQGARjGvZc5gY5hln2phtPhx-mPPorH0z8GZy68t-x4o_OEJvFMgKOgMs0nzApBTcYlin6Hw1QXeb4ZxlQlUA4zv8OZGpmr2xrKr_-5JKCpyge40w6wMMzz5Wp_QbhL2FSphBPuqIk89cxaCdopZabQKLEb-Ph2_5hO00UXVUR9NosN7GA%3D%3D)]

Nature Travel: Opt for an early morning bird-watching tour around the Arenal Observatory Lodge, which boasts some of the best wildlife viewing and volcano vistas in the area, followed by a hike on their private trails.

• Luxury: The Springs Resort & Spa at Arenal – Unmatched luxury with incredible views and extensive on-site activities and hot springs.[[10](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQFDaUZRebPoRZkScPTosA1yNBjc3XFhYU_hqVwkDsQX0m3jK57N7qYGRsPzLFY2_NqmQ2vc_Z-DNM4kPeorq8TOoKYbCkrwfahLjdwi7X3qBksSsWwM40mPTFRmilau2YX8bRuThWYx6uj9v9zY1Tso20qWKg%3D%3D)]
• Mid-Range: Arenal Observatory Lodge & Spa – Closest hotel to the volcano with amazing wildlife and direct access to hiking trails.
• Budget: Arenal Backpackers Resort – Offers dorms and private tents with a pool and a social atmosphere, close to town.

When visiting Arenal Volcano National Park, aim to go early in the morning. The volcano’s peak is most likely to be clear of clouds before 10 AM, offering the best views and photo opportunities. Additionally, the trails are less crowded, and wildlife is often more active in the cooler morning hours. Hiring a certified local guide at the park entrance or through a tour operator can greatly enhance your experience. Their trained eyes will spot camouflaged wildlife, and they carry spotting scopes for up-close views of birds and other animals. They also provide valuable context about the volcano’s history, the local ecology, and the powerful 1968 eruption.

For the hot springs, remember to stay hydrated by drinking plenty of water, as the warm mineral water can be dehydrating. Most resorts provide lockers, so you can securely store your belongings while you relax. Bring a separate bag with your swimsuit, a towel (though most places offer them for rent or included), and water shoes or flip-flops for walking on potentially slippery or hot surfaces. To get the best value, look for combo tours that include a volcano hike followed by entrance to a hot spring resort, often including dinner. This can be more economical than booking each activity separately and simplifies transportation logistics.

For the morning hike in Arenal Volcano National Park, opt for lightweight, moisture-wicking clothing. A pair of comfortable hiking pants or athletic shorts and a breathable t-shirt or tank top are ideal. The weather can be hot and humid, but rain showers are always a possibility, so having a lightweight, waterproof rain jacket is essential. The trails can be uneven and rocky, especially on the lava fields, so closed-toe shoes with good grip are a must. Sturdy hiking shoes or trail running sneakers are the best options to protect your feet and provide stability. Don’t forget to wear a hat and sunglasses for sun protection.

When you transition to the hot springs in the afternoon, you’ll need your swimsuit. It’s practical to wear it under your hiking clothes or have it easily accessible to change into. Pack a small day bag with a towel, a change of dry clothes for after, and a pair of flip-flops or water shoes for walking around the pool areas. A waterproof bag or case for your phone and camera is also highly recommended to protect them from splashes. Most hot springs resorts have a relaxed dress code for their on-site restaurants, but a dry cover-up or a fresh shirt and shorts are good to have if you plan on having dinner there.

After your morning hike, a great place for a casual and authentic lunch is Soda La Hormiga. This small, bustling soda is a local favorite, known for its generous portions and incredibly fresh food at budget-friendly prices. It is located just off the main square in La Fortuna. Their “casado” with fresh fruit juice is the perfect way to refuel. It’s a no-frills establishment where you can enjoy a genuine taste of Costa Rican home cooking. The friendly service and vibrant local atmosphere make it a memorable dining experience.

For dinner, after a relaxing soak in the hot springs, consider a meal at La Parrilla de María Bonita. This restaurant offers a lively ambiance and specializes in delicious grilled meats and Mexican-inspired dishes. The open-air setting is perfect for enjoying the warm evening. It’s a great spot for groups or couples looking for a fun atmosphere and flavorful food. Alternatively, many hot spring resorts offer dinner packages. Having dinner at a resort like Tabacón or Baldi can be very convenient and allows you to maximize your relaxation time without having to travel back to town. They often feature buffet-style or à la carte options with a mix of international and local cuisine.

To get to Arenal Volcano National Park and the various hot springs, which are located several kilometers outside of La Fortuna town, you have a few options. If you have a rental car, driving is the most flexible option. The park and all major hot springs are well-signposted and easily accessible from the main road that circles the volcano. There is ample parking available at all locations. This gives you the freedom to move at your own pace and combine activities easily. Taxis are readily available in La Fortuna and can take you to the park and hot springs. It’s best to negotiate the fare beforehand or ensure the meter is used. You can also arrange for the same driver to pick you up at a designated time.

One of the most popular and hassle-free ways to experience these activities is by booking a guided tour. Most tours include round-trip transportation from your hotel in La Fortuna, the national park entrance fee, a guided hike, and entrance to a hot spring resort, often with dinner included. This is an excellent all-in-one option that takes care of all the logistics for you. It’s also a great way to meet other travelers and benefit from the knowledge of a local guide. Many tour operators in town offer various packages, so you can choose one that fits your budget and preferred hot springs destination.[[11](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQEPZBCK8CqAvctf_XbUkLRINbFadQdkf77ETxRx89lhoBYVC6maZLJ5AP3P3BTZb1pbpil3ylhVrSMD9U0RIIdvynzV3FxV_MxoXCYaFHcvlHCI-xBw3sbP_8v-3gSlwQxkMhbqzw%3D%3D)]

Embrace the thrill of the rainforest with a morning zip-lining tour. La Fortuna is one of the best places in Costa Rica for this activity, with several excellent parks to choose from. Sky Adventures offers a “Sky Trek” that features high-speed, long cables with incredible views of the volcano and lake. Ecoglide Arenal Park is another great option, known for its exciting Tarzan swing. Flying through the canopy gives you a unique perspective of the jungle’s vastness and is an adrenaline rush like no other. Most tours include multiple cables of varying lengths and speeds, ensuring a comprehensive and exhilarating experience for adventure seekers.[[11](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQEPZBCK8CqAvctf_XbUkLRINbFadQdkf77ETxRx89lhoBYVC6maZLJ5AP3P3BTZb1pbpil3ylhVrSMD9U0RIIdvynzV3FxV_MxoXCYaFHcvlHCI-xBw3sbP_8v-3gSlwQxkMhbqzw%3D%3D)]

In the afternoon, challenge yourself with a canyoning (or waterfall rappelling) adventure. This tour will have you hiking through the rainforest and then rappelling down a series of magnificent waterfalls. It’s a truly immersive experience that combines hiking, climbing, and the thrill of descending through cascading water. Companies like Pure Trek Canyoning provide expert guides and top-notch safety equipment, making it accessible even for beginners with no prior experience. It’s a fantastic way to cool off and see the rainforest from the inside out, navigating the very canyons carved by the flow of water over millennia.

Young Travelers: Maximize the adrenaline by choosing a combo tour that includes both zip-lining and canyoning for a full day of adventure. This is a great way to push your limits and get the most thrill for your money.

Seniors: For a less strenuous but equally spectacular experience, opt for the Sky Tram at Sky Adventures. It offers the same beautiful canopy views as the zip lines but from the comfort of a gentle gondola ride. Combine this with a visit to the La Fortuna Waterfall, where you can view the cascade from the top without having to descend the 500 steps.[[12](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQHYY7UXVrPA3nFj9uGbqfJU-fZCjwpGgAWfbQ3O-H9fTUIyJW-0Ap5pBDuMz-lKNGsWxqYdHfoZ7e673NSHAfKIbJILmrOiaco5PA8cGk6_RT0gDOKdSGkbSGxbFw2hRTHRajSmPgl4LGphHXANob_1MAfkKT6kHBc5VL5A1M7xfLFjJd1Z0y6juGM8dtuH77vkpdmZN8C0TdUNIQYX)]

Family: The hanging bridges at Mistico Park are a fantastic family activity, offering a walk through the canopy that’s exciting for all ages. For a gentler water activity, consider a safari float on the Peñas Blancas River, where you can spot wildlife from a raft.

With Disability: The Sky Tram is wheelchair accessible, making it an excellent way for everyone to experience the rainforest canopy. The trails at the base of the La Fortuna Waterfall are also accessible for viewing the falls from a distance.

Luxury Travel: Book a private zip-lining and canyoning tour to go at your own pace with a personal guide. Afterwards, arrange for a private chef to prepare dinner at your villa or enjoy a gourmet meal at a top-rated restaurant.

Adventure Travel: This day is the epitome of adventure. Choose the most extreme zip-line course available, like the one at Arenal Mundo Aventura which includes a rappel over the La Fortuna Waterfall. Follow it up with a challenging white-water rafting trip on the Balsa River (Class II-III rapids).

Nature Travel: Instead of high-adrenaline activities, take a guided tour of the Mistico Hanging Bridges in the morning to focus on spotting canopy-dwelling wildlife. In the afternoon, visit the Bogarin Trail, a local reserve excellent for spotting sloths in their natural habitat.[[13](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQE_oxbohavUXO4xUlhN9EKKaiuJSVh6LxqaKrcefNp4G5DTCUZqmvRUGH18BQU6Hx66jAonr7gn3SmXDV-nUBp-9nvX5y_AoHHQH8JyA4GtmEQCI99cx6yb85jLxyTcHM_mUP4MdjC3AFJ1_i_APslEy1AeARc5o3GBLd0jkdSJgP6iMJa8uVJYM15_BaFnaZ9P0Q%3D%3D)]

• Luxury: Nayara Gardens – A world-class resort with individual bungalows, stunning nature, and impeccable service, perfect for relaxing after a day of adventure.[[10](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQFDaUZRebPoRZkScPTosA1yNBjc3XFhYU_hqVwkDsQX0m3jK57N7qYGRsPzLFY2_NqmQ2vc_Z-DNM4kPeorq8TOoKYbCkrwfahLjdwi7X3qBksSsWwM40mPTFRmilau2YX8bRuThWYx6uj9v9zY1Tso20qWKg%3D%3D)]
• Mid-Range: Lost Iguana Resort and Spa – Tucked away in the jungle with direct volcano views, offering a more secluded and nature-focused experience.
• Budget: La Fortuna Suites – Offers clean, modern, and affordable rooms right in the center of town, perfect for easy access to restaurants and tour operators.

For adventure activities like zip-lining and canyoning, safety is paramount. Always choose reputable, certified tour operators. Look for companies with a strong safety record, modern equipment, and experienced, bilingual guides. Listen carefully to all safety briefings and instructions, and don’t be afraid to ask questions if you’re unsure about anything. It’s also important to be honest about your own physical fitness and comfort levels. These activities are designed to be thrilling but safe, and the guides are there to help you have a great time within your limits.

Booking your tours in advance, especially during the high season, is highly recommended as the best operators can get fully booked. Many companies offer online booking, which is convenient and secure. Wear appropriate clothing and secure anything that could fall off, such as hats or sunglasses. Most places will have Go-Pro mounts on their helmets if you want to capture the experience, but focus on being present and enjoying the adventure. Leave valuables like jewelry, passports, and large amounts of cash in your hotel safe. A small amount of cash for tipping your guides is always appreciated for excellent service.

For a day of adventure, dress in clothes that you don’t mind getting wet and dirty. For zip-lining, wear comfortable shorts or lightweight pants and a t-shirt. Avoid loose clothing that could get caught in the equipment. For canyoning, you will get completely soaked, so quick-drying synthetic clothing is best. Many people wear a swimsuit underneath a pair of athletic shorts and a rash guard or synthetic t-shirt. This will keep you comfortable and protect you from the sun and the harness.

Closed-toe shoes with good grip are mandatory for both activities. For zip-lining, sneakers are fine. For canyoning, sturdy water shoes, trail running shoes, or hiking sandals with a secure heel strap are ideal. The tour company will often provide special canyoning shoes. Bring a change of dry clothes and a towel for after the tour; all reputable companies will have changing facilities. Apply waterproof sunscreen before you start your day and bring insect repellent, especially for the hiking portions of the tours. Tying back long hair is also necessary for safety on the zip lines.

Many adventure tours, especially full-day combos, include a delicious, typical Costa Rican lunch as part of the package. This is often served at a local “soda” or at the tour operator’s base camp and usually consists of a hearty “casado” and fresh fruit juice, which is the perfect way to refuel between activities. If your tour does not include lunch, stop by Soda Ara, a small and authentic spot known for its tasty, home-cooked meals and friendly service. It’s a great place to grab a quick, affordable, and satisfying bite.

For dinner, celebrate your adventurous day at Nene’s Restaurant. This restaurant is highly regarded for its fantastic food, blending Costa Rican staples with international flair, particularly in its preparation of steaks and seafood. The atmosphere is upscale yet relaxed, making it a perfect spot to unwind and recount the day’s excitement. The portions are generous, and the quality is consistently high. For a more casual evening, Yellowfin’s is a great choice for fresh fish tacos, wraps, and burgers with a laid-back surfer vibe and often has live music.

The easiest and most common way to participate in zip-lining and canyoning is to book a tour that includes transportation. Virtually all tour operators in La Fortuna offer complimentary pick-up and drop-off from local hotels and accommodations. This is extremely convenient as the adventure parks are located in the hills and forests outside the main town, often down unpaved roads that can be challenging to navigate without local knowledge or a 4×4 vehicle. When you book your tour, you simply provide your hotel details, and they will give you a pick-up time window.

If you have a rental car and prefer to drive yourself, all the major adventure parks like Sky Adventures and Ecoglide have well-marked entrances and parking areas. This gives you more flexibility to arrive and leave on your own schedule. However, for canyoning tours, which are often in more remote locations, using the provided transportation is highly recommended. The tour starts and ends in different places, and the guides know the terrain intimately. Using the tour’s transport allows you to relax and enjoy the scenery without the stress of navigation, and you can share the excitement with your fellow adventurers on the ride back to town.

The main activity for today is the journey from La Fortuna to Manuel Antonio. While it’s a travel day, it can be an experience in itself. The “Jeep-Boat-Jeep” (now typically a van-boat-van) is a popular and scenic way to make this trip. It involves a van ride to the shores of Lake Arenal, a boat crossing of the beautiful lake with stunning views of the volcano, and another van ride from the other side of the lake towards Manuel Antonio. This option breaks up the drive and offers a unique perspective and photo opportunities that a standard road transfer doesn’t provide.

Upon arriving in Manuel Antonio in the late afternoon, the best activity is to simply settle in and get acquainted with the area. Find a spot with a great view, like the restaurant at Hotel La Mariposa, and enjoy a relaxing sunset cocktail. The sunsets over the Pacific in Manuel Antonio are legendary. Watching the sun dip below the horizon, lighting up the sky and the ocean with brilliant colors, is a perfect and tranquil way to end your travel day and kick off the coastal part of your Costa Rican adventure. It’s a moment to unwind, breathe in the sea air, and anticipate the explorations to come.

Young Travelers: Opt for the shared shuttle service to keep costs down and potentially meet other travelers heading in the same direction. Choose a hostel in Manuel Antonio with a lively social scene to easily connect with new people.

Seniors: A private transfer is the most comfortable and convenient option, allowing for customized stops for restrooms or to stretch your legs. Choose a hotel that is easily accessible and perhaps has its own restaurant to avoid extra travel on the arrival evening.

Family: A private van is ideal for families, providing space and the flexibility to stop whenever needed. On arrival, choose a family-friendly hotel with a pool to let the kids burn off any remaining energy from the long drive.

With Disability: Pre-book an accessible private van for the transfer. Ensure your hotel in Manuel Antonio is aware of your accessibility needs. Many resorts offer accessible rooms and facilities, but it’s crucial to confirm this directly before booking.

Luxury Travel: Hire a private, luxury SUV for the transfer, ensuring maximum comfort. Alternatively, for the ultimate in speed and style, take a domestic flight from the La Fortuna airport (FON) to Quepos (XQP), which is right next to Manuel Antonio, turning a 5-hour drive into a short, scenic flight.

Adventure Travel: If you’ve rented a 4×4, the drive itself is the adventure. Consider taking a slightly longer route that includes a stop at the Tarcoles River bridge to see the giant crocodiles sunbathing on the riverbanks below. This is a famous and thrilling roadside stop.

Nature Travel: A private transfer with a naturalist guide can turn the travel day into a mobile wildlife tour. The guide can point out different birds and plants as you pass through various life zones and make strategic stops at known wildlife hotspots along the way.

• Luxury: Arenas Del Mar Beachfront & Rainforest Resort – A stunning, sustainable luxury resort with private beach access and incredible wildlife on site.
• Mid-Range: Tulemar Resort – Famous for its bungalows and villas set in a jungle environment teeming with sloths and monkeys, with access to a private beach.
• Budget: Selina Manuel Antonio – Offers a mix of dorms and private rooms, a great pool, co-working space, and a social atmosphere with fantastic ocean views.

The journey from La Fortuna to Manuel Antonio is a significant one, typically taking 5-6 hours by ground transportation.[[14](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQH4_aFLU64Qc5HvCmHS6301RbFMnxNm4j6jXquvuE5qUfGxXnirlp0Gne0GaMVf6ohegz3NuxGq7JAsd7bUE1Dv6C_QIV3uXwiF9oE7pgjrXzUsCXSGrVHIE3ftVj409wCy9Iy7jA2dV_JDtsvX0cJtqLccd8vjNPPKndErR7IUDKSxsVa0PLRB)] It’s wise to start your journey in the morning to ensure you arrive in Manuel Antonio with plenty of daylight to check into your hotel and get your bearings. Pack snacks and water for the trip, as there may be long stretches between towns with services. If you are taking a shared shuttle, they almost always include one rest stop at a large souvenir shop and restaurant, which is a good opportunity to use the restroom and grab a coffee or a snack.

When you arrive in Manuel Antonio, be aware that the area is spread out along a single, steep road that winds from the town of Quepos down to the national park entrance and public beach. Your hotel’s location on this road will determine your accessibility to different restaurants and beaches. A public bus runs frequently up and down this road and is a very cheap and efficient way to get around if you don’t have a car. Taxis are also plentiful. Familiarize yourself with your location relative to the park and the beach to plan your next few days effectively.

For your travel day, prioritize comfort. Wear lightweight and breathable clothing, similar to what you wore on your arrival day. A pair of comfortable shorts, linen pants, or a casual dress paired with a t-shirt or tank top is perfect. The vehicle will likely be air-conditioned, so having a light sweater or jacket handy is a good idea. As you get closer to Manuel Antonio, the climate will become noticeably more hot and humid, so you’ll be glad to have light layers you can easily remove.

Comfortable shoes are also important. Slip-on shoes, sneakers, or comfortable sandals are great choices for a long car ride. Once you arrive in Manuel Antonio, you will likely want to change into more beach-appropriate attire. Keep your swimsuit, a pair of flip-flops, and a cover-up easily accessible in your luggage so you can quickly transition to vacation mode and perhaps take a dip in the hotel pool or head down to the beach to catch the last rays of sun. Don’t forget your sunglasses and hat, as the sun on the coast is very strong.

During the drive, you’ll likely stop at a roadside restaurant for lunch. A popular stop for many shuttle services is El Jardín Souvenir & Restaurant near Puntarenas. They have a large buffet with a variety of Costa Rican dishes, which is convenient for a quick and satisfying meal. If you are driving yourself, look for a “soda” in one of the small towns you pass through for a more authentic and affordable meal. It’s a great way to experience local life outside of the main tourist hubs.

For your first dinner in Manuel Antonio, treat yourself to a meal with a spectacular view at El Avión. This unique restaurant is built around a C-123 cargo plane that has been converted into a pub. The restaurant itself offers stunning multi-level dining with panoramic views of the Pacific Ocean. It’s the perfect place for a sunset dinner. The menu is extensive, featuring seafood, steaks, and casual fare. The atmosphere is lively and fun, making it a memorable dining experience and a fantastic introduction to the beauty of Manuel Antonio’s coastline.

There are three primary ways to travel from La Fortuna to Manuel Antonio: shared shuttle, private transfer, or rental car. There is no direct public bus, making that option very long and complicated.[[15](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQFinjXN1IpAV3tdDkt3WNr4Bw6doqvAUtQWW99o87wfbOWKkNaWljNwEAwmsns44XpmvjOHru5aYV57Wm_jRxBErQnFvjlNyiS3CUxYKIdkJJcmCMDYwVyu4gS1WjWsYEF_dEgWfktLs2mkJwQ_u4AcuoxhP85hODcuXQlp9eI1)] Shared shuttles are the most popular method, offering a cost-effective and direct service between the two destinations. Companies like Interbus and RideCR will pick you up from your hotel in La Fortuna and drop you at your hotel in Manuel Antonio in a comfortable, air-conditioned van. The journey typically takes about 5 to 6 hours.[[16](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQHBMeRS74p6ASPkiFCBGcv_PjQJqvtZTZd_-yAYjFmOho9AFIALglDiDYy-FZ1LERz7pejLsEZA8bsJfdYdlaIrHs38HNMh3lo6ig5_PFvYydAujIWPJ6w90PxgTXWxLyLOxEaQXQll-bsKeLVGh5kVkA53qd_SjW7jd5Ln3bM_Xqcj)][[17](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQGzKPoltKhU_lHJ-cVp9owRunucY6sdNh2dSGAFmu8JSOK8TzS8-SkSLKEVQMxNgNdq6oIU-ir6qBQcjRGxkt5YSng4sgZNsozTNPcEPeKHmibarpEGjLAg-mQXIAL_GHjbaxWHUMCI4bmX6oi5CNuRd8YGKPRLq8ZBpAs%3D)]

A private transfer offers the most comfort and flexibility, allowing you to choose your own departure time and make stops along the way, such as at the famous Crocodile Bridge over the Tarcoles River.[[18](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQFpz72cxDJ2yNVfVmkyCqnojmRhw61oieQ7UA3RPaeirKN6e2O8bYywZI-a50vB4oFUrg5eHZut1KUc8efUO5PySwTJYrxS_S6GqJb-5i2lzXxBL4loHQdNN81JglYUTx6cIFXkPeJIkhmbm90gcut2u0PZruSugvZwbeo-kq6Z2jlUPTiJTC-2qaiksOdrDbF1cZvfkncpxuMSvPN9d1h9JeKqSFxDzhMrP2i7pXLTGv4CAeF3)] This is an excellent choice for families or groups. If you have a rental car, the drive is straightforward and scenic. The roads are paved the entire way. This option provides the most freedom to explore the areas between La Fortuna and Manuel Antonio and gives you mobility once you arrive at the coast. The “Jeep-Boat-Jeep” option is a more scenic, tour-like transfer that is also a popular choice.

The absolute must-do activity in Manuel Antonio is a guided tour of the national park. While you can walk the trails on your own, hiring a certified naturalist guide will transform your experience. They possess an incredible talent for spotting wildlife that is perfectly camouflaged to the untrained eye, from sloths lounging high in the trees to tiny frogs and bats. Guides carry high-powered spotting scopes, allowing you to see these animals up close and even take amazing photos through the lens. They will lead you along the park’s well-maintained trails, sharing fascinating information about the flora and fauna, and the delicate balance of this ecosystem.[[19](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQHZNbHPtcWJbgY4YbgS8cq3BVMiKORUek3gL1QWwnLza-hy8fiNQy8US0JaliYXN3U5_Rai1kxhU8LWg7WmwPeJCLwJijEzkUbAdLKeEhB14FHFChVQBWigAv5cd-FepHH8Xx9I)]

The park is home to several beautiful beaches, including Playa Manuel Antonio and Playa Espadilla Sur. After your guided walk, spend the rest of the afternoon enjoying these idyllic spots. Playa Manuel Antonio, located in a sheltered cove, has calm, gentle waves perfect for swimming and relaxing. You can lounge on the white sand, watch the white-faced capuchin monkeys play in the nearby trees (be sure to keep a close eye on your belongings!), and cool off in the turquoise water. It’s the perfect reward after a morning of hiking and wildlife spotting, allowing you to fully appreciate the park’s unique blend of jungle and coastline.[[20](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQGfOa6O0Mw7DIhVgpKzuV1Xx0y8Rqch-b_tdKloBv453HhvEOCtXvaDv8nw_eq23mTFrD4B8Uo63Cj3z6cl5K4Isinj_Gp6wdJyaIf2IqYlMW2DJN0ONygcOA%3D%3D)]

Young Travelers: After the park tour, join a group for some beach volleyball on the public beach (Playa Espadilla Norte) outside the park entrance, followed by drinks at one of the lively beachfront bars.

Seniors: The main trail in the park is mostly flat and well-maintained, making it accessible. A private guide can tailor the pace of the walk to your comfort. After the tour, relax on the beach or head back to the hotel to avoid the midday heat.

Family: Kids will be thrilled by the wildlife sightings. A guide can make the tour engaging and educational for them. The calm waters of Playa Manuel Antonio are perfect for children to swim and play safely.

With Disability: The main “Sendero Perezoso” (Sloth Trail) within the park is universally accessible and suitable for wheelchairs, offering a great opportunity to experience the jungle. The park also has accessible restroom facilities. Beach wheelchairs may be available for rent in the area.

Luxury Travel: Arrange a private, early-morning tour of the park to avoid the crowds. Afterwards, have a gourmet picnic lunch delivered to you at a secluded spot on the beach, arranged through your luxury hotel.[[21](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQG18edsd3lPjCCDlDIG-TUbTfsAKwgBVe2ES9PIvezpui78RonIW3YNZIcnBf_9QW-5hEDgoC3v_bI8gA9Xp3hRcBWe7qRWMm9M1RlXbz8Wwppok2zY-eITFt7OMYULUI4vSE4%3D)]

Adventure Travel: After visiting the park in the morning, sign up for an afternoon surfing lesson at Playa Espadilla Norte, just outside the park. The consistent waves make it a great spot for beginners to learn.

Nature Travel: This entire day is a dream for nature lovers. After your guided tour, find a quiet spot on one of the less-crowded trails, like the one to Punta Catedral, and spend some time simply observing and listening to the sounds of the rainforest.

• Luxury: Parador Resort & Spa – Set on a picturesque peninsula, this resort offers luxurious rooms, multiple pools, and stunning ocean views in a more secluded setting.
• Mid-Range: Si Como No Resort & Spa – A renowned eco-friendly resort with its own wildlife refuge, pools, and a strong commitment to sustainability.
• Budget: Costa Verde – Famous for its 727 Fuselage Home, this hotel offers a range of affordable rooms with incredible jungle and ocean views, and is frequented by monkeys.

It is crucial to buy your Manuel Antonio National Park tickets online in advance from the official government website (SINAC).[[21](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQG18edsd3lPjCCDlDIG-TUbTfsAKwgBVe2ES9PIvezpui78RonIW3YNZIcnBf_9QW-5hEDgoC3v_bI8gA9Xp3hRcBWe7qRWMm9M1RlXbz8Wwppok2zY-eITFt7OMYULUI4vSE4%3D)] Tickets sell out, especially during peak season, and they are not sold at the park entrance. You will need your passport number to purchase them. The park is closed on Tuesdays, so plan your visit accordingly.[[20](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQGfOa6O0Mw7DIhVgpKzuV1Xx0y8Rqch-b_tdKloBv453HhvEOCtXvaDv8nw_eq23mTFrD4B8Uo63Cj3z6cl5K4Isinj_Gp6wdJyaIf2IqYlMW2DJN0ONygcOA%3D%3D)] To make the most of your visit, arrive early in the morning when the park opens. The wildlife is more active, the temperature is cooler, and the trails are less crowded. This will give you a more intimate and enjoyable experience.

Be aware that you cannot bring single-use plastics or most food into the park. This rule is in place to protect the wildlife. You can bring a reusable water bottle and simple sandwiches or fruit. There is a small cafe inside the park where you can buy food and drinks. Be very mindful of the monkeys; they are skilled thieves and will snatch any unattended bags or food. Do not feed any of the animals, as it is harmful to their health and disrupts their natural behaviors.

For your day at the park, wear light and comfortable clothing. A pair of shorts and a t-shirt or tank top are perfect for the warm, humid climate. You’ll be doing a fair amount of walking, so comfortable shoes are important. Sturdy sandals with a back strap, water shoes, or lightweight sneakers are all good options. Since you’ll likely be heading to the beach after your hike, it’s a great idea to wear your swimsuit under your clothes to make for an easy transition from trail to sea. A hat and sunglasses are essential for protection from the sun.

Pack a small backpack with your essentials for the day. This should include a reusable water bottle, sunscreen, insect repellent, and a towel for the beach. A camera or phone for photos is a must, and binoculars can be very useful for spotting wildlife from a distance. A lightweight cover-up or sarong is handy for the beach. Remember the park’s restrictions on food, so pack only what is allowed. A waterproof bag can be useful to protect your electronics from unexpected rain showers or splashes at the beach.

After you finish your time in the national park, you’ll find a variety of restaurants located just outside the entrance. Baldi’s Fresh Restaurant is a great casual spot for lunch, offering refreshing fruit smoothies, tacos, and fresh seafood. Another excellent option is Restaurante Marlin, a beachfront classic that has been serving tourists and locals for years. You can enjoy a meal with your feet in the sand and watch the waves roll in. It’s a perfect place to relax and refuel after a morning of exploration.

For dinner, head up the hill for a more refined dining experience. La Luna Restaurant at Gaia Hotel & Reserve offers a romantic and elegant setting with spectacular views, especially at sunset. Their menu features gourmet international and Costa Rican cuisine, with an emphasis on fresh, local ingredients. It’s an ideal choice for a special occasion or for those looking to indulge. For a more casual but equally delicious option, Emilio’s Cafe is famous for its incredible desserts, coffee, and a menu of fresh, flavorful dishes, all served on a terrace with beautiful ocean views.

Getting to Manuel Antonio National Park is straightforward. If your hotel is located along the main road between Quepos and the park, the public bus is the easiest and most economical option. The bus runs every 20-30 minutes, costs less than a dollar, and stops all along the road. The final stop is right at the park entrance. This is a very convenient way to travel and avoids the hassle of parking. Taxis are also readily available and can take you directly to the entrance. It’s a short ride from anywhere in the Manuel Antonio area.[[21](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQG18edsd3lPjCCDlDIG-TUbTfsAKwgBVe2ES9PIvezpui78RonIW3YNZIcnBf_9QW-5hEDgoC3v_bI8gA9Xp3hRcBWe7qRWMm9M1RlXbz8Wwppok2zY-eITFt7OMYULUI4vSE4%3D)]

If you are driving a rental car, there is no official park parking lot. You will need to use one of the many private parking lots located along the road leading to the entrance. As you get closer, you will be approached by people trying to guide you into their lots. It’s best to drive as close to the entrance as you can and choose one of the lots nearest the gate. Expect to pay a fixed price for the day. Arriving early will make finding a convenient parking spot much easier. Once you are at the entrance, you will present your pre-purchased digital tickets for entry.[[21](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQG18edsd3lPjCCDlDIG-TUbTfsAKwgBVe2ES9PIvezpui78RonIW3YNZIcnBf_9QW-5hEDgoC3v_bI8gA9Xp3hRcBWe7qRWMm9M1RlXbz8Wwppok2zY-eITFt7OMYULUI4vSE4%3D)]

Embark on a morning catamaran tour for a fantastic ocean adventure. These tours cruise along the scenic coastline of Manuel Antonio, providing breathtaking views of the national park from the sea. The journey is often accompanied by playful dolphins swimming alongside the boat. The catamaran will anchor in a tranquil bay, giving you the opportunity to snorkel in the warm Pacific waters and discover the vibrant underwater world. Most tours include all snorkeling equipment, a delicious lunch prepared on board, and an open bar with refreshing drinks. It’s a fun, relaxing, and social way to experience the beauty of the coast.

For a more active and immersive experience, consider a sea kayaking and snorkeling tour. Paddling a kayak allows you to explore the coastline’s hidden coves, rock formations, and small islands at your own pace. You’ll be able to get closer to the shoreline and navigate through areas inaccessible to larger boats. The tour typically includes a stop at a secluded beach for snorkeling and a rest with some fresh fruit and snacks. This is a great workout and a wonderful way to connect with the marine environment on a more personal level, guided by experts who can point out interesting features and wildlife along the way.

Young Travelers: A catamaran tour with a lively atmosphere, water slides, and an open bar is a perfect choice. It’s a great way to socialize and have fun on the water.

Seniors: A gentle catamaran cruise is a wonderful option. Choose a larger, more stable boat and find a comfortable, shaded spot to enjoy the scenery. The crew can assist with getting in and out of the water for swimming if desired.

Family: Many catamaran tours are very family-friendly. Kids will love the dolphins, the water slide, and the snorkeling. It’s an easy and enjoyable day on the water for all ages.

With Disability: Some larger tour boats and catamarans may be accessible. It is essential to contact tour operators directly to discuss specific needs and the accessibility of their vessels and facilities.

Luxury Travel: Charter a private yacht or sailboat for the day. This allows you to create a completely customized itinerary with a private crew, gourmet catering, and the freedom to explore secluded spots away from the crowds.

Adventure Travel: Go on a deep-sea fishing excursion. The waters off Quepos are world-renowned for sport fishing, with opportunities to catch marlin, sailfish, tuna, and dorado. It’s a thrilling and challenging day on the open ocean.

Nature Travel: A mangrove kayaking or boat tour in the Damas Island estuary is a fantastic choice. This unique ecosystem is a haven for wildlife, including capuchin monkeys, silky anteaters, crocodiles, and numerous species of birds. It’s a peaceful and educational experience.

• Luxury: Makanda by the Sea Hotel – A stunning, adults-only hotel with luxurious villas and suites, infinity pools, and a very romantic and exclusive atmosphere.
• Mid-Range: La Mariposa Hotel – Famous for its 360-degree view of the Pacific Ocean and Manuel Antonio National Park from its panoramic terrace and infinity pool.
• Budget: Teva Jungle House and Hostel – A popular choice for budget travelers, offering a relaxed vibe, a communal pool, and both dorms and private rooms nestled in the jungle.

When booking a boat tour, whether it’s a catamaran, kayak, or fishing trip, inquire about what’s included. Most reputable tours will provide transportation, equipment, food, and drinks, but it’s always good to confirm. The sun on the water is extremely intense, even more so than on land due to the reflection. Apply a high-SPF, reef-safe sunscreen generously and frequently. Wearing a wide-brimmed hat, sunglasses, and a long-sleeved rash guard or cover-up is highly recommended for extra protection against sunburn.

If you are prone to motion sickness, take precautions before heading out on the water. Over-the-counter medication, taken as directed before the tour begins, can be very effective. Staying hydrated, looking at the horizon, and getting fresh air can also help. Most boat crews are experienced in helping guests who feel unwell. Remember to bring a waterproof camera or a waterproof case for your phone to capture the beautiful coastal scenery and underwater life without risking damage to your electronics.

Your attire for a day on the ocean should be centered around your swimsuit. This will be your base layer for the day. Over your swimsuit, wear a lightweight cover-up, a sarong, a sundress, or a simple t-shirt and shorts. Choose fabrics that dry quickly and are comfortable in the heat and humidity. A rash guard is an excellent choice for sun protection while swimming and snorkeling. It minimizes the need for sunscreen on your upper body and protects you from potential scrapes on rocks or coral.

For footwear, flip-flops or water sandals are the best options. They are easy to slip on and off when you’re on the boat and are perfect for walking on the beach. You’ll want to pack a small bag with your essentials: a towel, a change of dry clothes for the ride back, and plenty of reef-safe sunscreen. A wide-brimmed hat that can be secured in the wind and polarized sunglasses are crucial for protecting your face and eyes from the strong tropical sun. Leave any valuable jewelry or non-essential electronics at your hotel.

Most half-day boat tours include a substantial lunch served on board, which is a wonderful part of the experience. They typically grill fresh fish or chicken, accompanied by rice, beans, salads, and fresh fruit. This delicious meal, enjoyed on the water with incredible views, is often a highlight of the tour. If your tour is in the morning and doesn’t include lunch, a great spot to eat afterwards is the Manuel Antonio Falafel Bar. It offers delicious, fresh, and healthy Mediterranean food that is perfect for a light and satisfying lunch after being in the sun.

For dinner, enjoy a memorable meal at Gabriella’s Steak Seafood & Pasta, located at the Marina Pez Vela in Quepos. It offers a more upscale dining experience with a beautiful view of the marina and the boats. The menu is extensive, with high-quality steaks and fresh seafood prepared with creative flair. It’s a wonderful place to celebrate a special evening. For a more laid-back option, Rico Tico Jungle Grill offers a fun, casual atmosphere with great “bocas” (appetizers), tropical cocktails, and often live music, all with a fantastic view.

The vast majority of ocean tours, including catamaran cruises, kayaking trips, and fishing charters, include round-trip transportation from your hotel in Manuel Antonio or Quepos. This is the most convenient and recommended way to go. The tour operator will arrange to pick you up in a van and take you to the Marina Pez Vela in Quepos, where most of the boat tours depart. After the tour, they will bring you back to your hotel, making the entire experience seamless and stress-free. This service is typically included in the tour price.

If you prefer to go on your own, the Marina Pez Vela is easily accessible by taxi or the public bus from the main Manuel Antonio road. The bus route ends in Quepos, and from the bus station, it’s a short walk or a very quick taxi ride to the marina. If you are driving, the marina has a secure paid parking lot. Arriving on your own gives you the flexibility to explore the shops and restaurants at the marina before or after your tour. However, be sure to arrive with plenty of time to check in with your tour operator before the scheduled departure time.

Use this free day to explore the nearby town of Quepos. It has a more local, bustling feel compared to the tourist strip of Manuel Antonio. Wander through the town, browse the local shops for souvenirs, and visit the Marina Pez Vela, not just as a departure point for tours, but as a destination itself with its own restaurants and boutiques. It’s a great place to get a sense of the local culture and the importance of the fishing industry to the area. You could also visit the local farmers’ market (feria) if your visit coincides with the right day (usually Friday evening or Saturday morning) for fresh produce and local crafts.

Alternatively, make this a dedicated beach day at Playa Espadilla Norte, the main public beach in Manuel Antonio. It’s a long and wide stretch of sand with plenty of space to relax. You can rent beach chairs and an umbrella for the day, enjoy fresh coconuts from a vendor, and take a surfing lesson from one of the many surf schools set up on the beach. The waves here are generally gentle enough for beginners. It’s the perfect way to spend a classic, relaxing day by the ocean, soaking up the sun and enjoying the lively beach atmosphere before your departure.

Young Travelers: Rent an ATV for the day to explore the surrounding jungle and waterfalls. It’s a thrilling way to discover the backcountry and find some hidden gems off the main tourist track.

Seniors: Enjoy a leisurely morning at your hotel, perhaps with a spa treatment or simply relaxing by the pool. In the afternoon, visit the Villa Vanilla Spice Farm for a gentle and fascinating tour of their organic spice plantation.

Family: Visit the Kids Saving the Rainforest sanctuary, a rescue and rehabilitation center for injured and orphaned wildlife. It’s an educational and heartwarming experience for the whole family to learn about conservation efforts.

With Disability: Spend the day enjoying the accessible facilities at your resort. Many resorts have beautiful pools and gardens that can be explored. A visit to the flat, paved area of Marina Pez Vela is also a great, accessible option for an outing.

Luxury Travel: Indulge in a day of wellness. Start with a private yoga session on your terrace overlooking the ocean, followed by a series of luxurious spa treatments at your resort, and end with a private, chef-prepared farewell dinner.

Adventure Travel: Go for a thrilling horseback riding tour through the rainforest to a secluded waterfall. This adventure takes you off the beaten path, through rivers and jungle trails, combining adventure with the beauty of the natural landscape.

Nature Travel: Take a specialized bird-watching tour in the morning to seek out some of the area’s more elusive species. In the evening, go on a guided nocturnal jungle tour to see a completely different set of animals come to life after dark.

• Luxury: Gaia Hotel & Reserve – An adults-only luxury boutique hotel and nature reserve, offering a blend of modern luxury and natural beauty with personalized service.

• Mid-Range: Shana by the Beach Manuel Antonio – A stylish hotel with a beautiful pool area, excellent restaurant, and private access to the quieter Biesanz Beach.
• Budget: Millenium Hostal – Located right next to the entrance of the national park, this is a fantastic budget option for those who want to be as close as possible to the main attraction.

On your last full day, take some time to prepare for your departure. Confirm your transportation to the airport for the next day, whether it’s a shuttle or a private transfer. This is also a great day to do your souvenir shopping. The shops in Quepos and along the road in Manuel Antonio offer a wide range of items, from local crafts and coffee to clothing and artwork. Buying coffee is a great way to bring a taste of Costa Rica home with you.

Make the most of your final evening by finding the perfect spot for sunset. Many restaurants and bars in Manuel Antonio are built specifically to take advantage of the spectacular ocean views. Arrive a little before sunset to get a good seat, order a tropical drink, and watch the sky change colors. It’s a quintessential Manuel Antonio experience and a beautiful, peaceful way to reflect on your trip and say goodbye to this beautiful country.

Your attire for this day will depend entirely on the activities you choose. If you’re planning a relaxing day at the beach or pool, your swimsuit, a cover-up, and flip-flops will be your uniform. If you decide to explore Quepos or go on a tour, wear lightweight shorts or a skirt and a comfortable top. The weather will be warm and humid, so breathable fabrics are key. Always have your hat and sunglasses with you.

For your farewell dinner, you might want to dress up a little, though the dress code in Manuel Antonio is almost always casual. A nice sundress, a pair of linen pants with a stylish top, or a nice pair of shorts with a polo shirt would be perfectly appropriate for even the nicest restaurants in the area. Choose comfortable but slightly more polished footwear, like nice sandals or boat shoes. It’s a great opportunity to wear that one slightly dressier outfit you packed.

For a casual and delicious lunch, head to the Quepos waterfront and try some fresh seafood at one of the local “marisquerías.” Marisqueria Velamar is a great choice, offering fresh ceviche, whole fried fish, and other local seafood dishes in an authentic setting. It’s a great way to enjoy the local flavor of the town. For something quick and tasty, Soda Sanchez in Quepos is another excellent local spot for a traditional “casado.”

Make your farewell dinner a special one at Ronny’s Place. Perched on a hill with a commanding view of the coastline, it’s famous for its “Pura Vida” atmosphere and incredible sunsets. They specialize in fresh seafood and offer fantastic tropical cocktails. The casual, friendly vibe combined with the stunning scenery makes it a perfect place for a final celebratory meal. Arrive before sunset to fully enjoy the experience. It’s a beloved spot by both locals and tourists for a reason.

Getting around on your free day is easy using the reliable public bus that runs up and down the main road of Manuel Antonio, connecting it with Quepos. It’s the most affordable and efficient way to travel between the beaches, your hotel, and the town. Buses are frequent, and it’s a great way to travel like a local. Taxis are also a convenient option and can be found easily or called by your hotel. They are great for more direct trips or for traveling in the evening when the bus service is less frequent.

If you have a rental car, you have the ultimate freedom to explore the wider area. You could take a drive to a more secluded beach like Playa Biesanz or explore the countryside outside of Quepos. If you’re planning on any specific tours for the day, such as ATVing or horseback riding, the tour operators will almost always include transportation from your hotel, simplifying your logistics for that particular activity.

The primary activity of the day is your departure. Enjoy a final, leisurely Costa Rican breakfast at your hotel or a local cafe. Take a moment to soak in the morning sounds of the jungle, with birds and monkeys often being most active at this time. Depending on your flight schedule, you might have time for one last quick dip in the pool or a short walk on the beach to say your final goodbyes to the Pacific Ocean. This is also the time to pack your bags and ensure you have all your belongings and souvenirs.

The journey from Manuel Antonio to Juan Santamaría International Airport (SJO) will be your final activity. The trip takes approximately 3 to 4 hours, depending on traffic. It’s a scenic drive that takes you back through the country’s diverse landscapes. If you have a private transfer or your own car and time allows, you could make a quick stop at the Tarcoles River bridge one last time to see the crocodiles, or stop at a roadside stand to buy some last-minute snacks or cashews, a local specialty.

Young Travelers: Enjoy a final breakfast with new friends at the hostel. Take the pre-booked shared shuttle back to the airport, which is the most economical and social option for a solo traveler.

Seniors: Have a relaxed breakfast delivered to your room. A pre-booked private transfer to the airport is the most comfortable and stress-free option, ensuring plenty of time and a comfortable ride.

Family: Enjoy a final family breakfast together. A private van to the airport will provide the necessary space for luggage and the flexibility needed when traveling with children.

With Disability: Your pre-arranged accessible van will provide a comfortable and safe transfer back to the airport. Ensure you allow extra time for all transfers and check-ins to ensure a smooth process.

Luxury Travel: Enjoy a gourmet breakfast at your resort. For the ultimate convenience, take a short domestic flight from Quepos (XQP) directly to SJO, avoiding the road traffic and enjoying a final aerial view of the beautiful coastline.

Adventure Travel: If your flight is late in the evening, you could squeeze in one last early morning adventure, like a quick surf session, before showering and hitting the road for the airport.

Nature Travel: Spend your last morning on your hotel balcony with binoculars, doing some final bird-watching. The transition of species during the drive back to the Central Valley can also be interesting for a keen observer.

This is a departure day, so no hotel is needed. However, if you have a very early flight, you might consider staying your last night at a hotel near the SJO airport, such as the Courtyard by Marriott San Jose Airport Alajuela, to make your departure day easier.

Plan to leave Manuel Antonio to allow for at least 4 hours of travel time to the airport, plus an additional 3 hours to be at the airport before your international flight. Traffic, especially around the city of San José, can be unpredictable, so it is always better to have extra time. Confirm your shuttle or private transfer pick-up time the day before. If you are driving, make sure you have a full tank of gas and know the location of your rental car return office.

Keep your passport, flight information, and any necessary departure documents in an easily accessible place. Most airlines now include the Costa Rican departure tax in the ticket price, but it’s always worth double-checking your ticket information to be sure. Finish any remaining Costa Rican colones on snacks or coffee at the airport, or exchange them before you go through security.

Dress in comfortable clothing for your flight home. The same principles as your arrival day apply: lightweight layers are best. A pair of comfortable pants, joggers, or leggings and a t-shirt is a practical choice. The journey from the hot and humid coast to the cooler, air-conditioned airport and airplane will be more comfortable with a light jacket, sweater, or hoodie that you can easily take on or off. Comfortable, closed-toe shoes that are easy to slip on and off at airport security are also a good idea.

Ensure you have packed your swimsuit and any wet clothes in a waterproof bag to prevent them from dampening the rest of the items in your luggage. Keep any valuable items, medications, and a change of clothes in your carry-on bag, just in case of any luggage delays. Your travel outfit should be all about comfort and practicality to make the long journey home as pleasant as possible.

Enjoy your last breakfast in Manuel Antonio. Many hotels offer a complimentary breakfast, which is a convenient option. Alternatively, Cafe Milagro is a fantastic spot for a final high-quality Costa Rican coffee and a delicious breakfast. They roast their own coffee and have a great menu of breakfast dishes, from gallo pinto to avocado toast. For lunch, depending on your travel time, you may eat at the large rest stop on the way to the airport or grab something at the airport itself once you’ve checked in.

The food court at SJO airport offers a range of options, from fast-food chains to cafes serving local fare. It’s a good place to have a final “casado” or some “empanadas” if you’re craving one last taste of Costa Rica. Using up your remaining colones on food and drinks here is a practical way to spend your last bit of local currency. Malinche is a restaurant in the airport that serves traditional Costa Rican food in a sit-down setting, offering a more relaxed dining experience before your flight.

The most reliable ways to get from Manuel Antonio to Juan Santamaría International Airport (SJO) are by pre-booked shared shuttle or private transfer. These services will pick you up directly from your hotel and take you to the airport departures terminal. This is the most stress-free option, as the drivers are professionals who know the route and traffic patterns well. Booking in advance is essential to ensure your spot, especially during the high season. Companies like Interbus, RideCR, and Easy Ride are popular choices.

If you rented a car, you will drive yourself back to the SJO area and return the vehicle to the rental agency’s depot. Most rental agencies provide a complimentary shuttle from their office to the airport terminal. Be sure to allow extra time for the car return process, which includes inspection and paperwork. While it is possible to take a public bus from Quepos to San José, this is not recommended for departure day travel, as it is less reliable, takes longer, and drops you at a downtown bus terminal, from which you would still need to take a taxi to the airport.

Costa Rica is a world-class destination for yoga and wellness. Its lush natural environment, peaceful atmosphere, and “Pura Vida” lifestyle create the perfect setting for rejuvenation and self-discovery. Numerous retreat centers are scattered throughout the country, from the mountains to the coast. Centers like Anamaya Resort in Montezuma and Pura Vida Retreat & Spa in the Central Valley offer immersive experiences that include daily yoga classes, meditation sessions, spa treatments, and healthy, organic cuisine. These retreats cater to all levels, from beginners to advanced practitioners, and provide a sanctuary to disconnect from the stress of daily life and reconnect with nature and oneself.

• Lightweight, quick-drying clothing (shorts, t-shirts, tank tops)
• Long-sleeved shirts and pants for sun/bug protection and cooler evenings
• Waterproof rain jacket (essential year-round)
• Multiple swimsuits
• Sturdy hiking shoes or trail runners with good grip
• Comfortable sandals and/or water shoes
• Hat, sunglasses, and reef-safe sunscreen (high SPF)
• Insect repellent (with DEET for rainforest areas)
• Reusable water bottle to stay hydrated and reduce plastic waste
• Small backpack for day trips
• Binoculars for wildlife viewing
• Basic first-aid kit and personal medications
• Camera and/or waterproof phone case
• Copy of your passport and travel documents

Shopping in Costa Rica offers a chance to bring home unique reminders of your trip. The most sought-after souvenir is locally grown coffee. Look for high-quality, whole-bean coffee from regions like Tarrazú or the Central Valley. Chocolate, especially organic and artisanal varieties, is another delicious souvenir. Hand-painted wooden crafts, particularly miniature oxcarts from the town of Sarchi, are a classic choice. You can also find beautiful wooden bowls, masks, and jewelry made from local hardwoods and seeds. Look for the “Hecho a Mano” (handmade) tag for authentic items. The town of Quepos and the shops along the road in Manuel Antonio offer a great selection of these items. Remember to bargain respectfully at smaller stalls and markets.

Citizens of the US, Canada, the UK, and most European countries do not need a visa for tourist stays of up to 90 days. A valid passport and a return ticket are required.

The official currency is the Costa Rican Colón (CRC). However, US dollars are widely accepted in tourist areas. It’s good to have smaller US bills and some colones for smaller, local establishments. Credit cards are accepted in most hotels and restaurants.

The tap water is generally safe to drink in most cities and tourist areas.[[22](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQHFqURMdnU1t-_SnOv6Unmh5TtRv_3LRuSJnYhp2XJo5QvY89dW1lvP6ZfoQW937uqcV1BUGTSbif8RzC1StwI8LVDUA5HIh9hK_rOQm2uBRWPkrJuLu_ILja_FUJK6WWnExEpoMA%3D%3D)][[23](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQGnswL2GOVXVPx9EIsbyZqwoXrEHPvygZcT41C9Pe6JjAUQp5Qkppo-qhgX4Vyq3ktTeMpjo7eg21Hd3hO9roMX0kt_CnxWh68mn47Fr12nezxK4DP6Rtj5vN1hu7eCFJYLjrNb8mhNMhn65QGf6-8XUGaPQ_4khTP7w-Fs)] In some very rural areas, it is always best to ask locals or stick with bottled water if you have a sensitive stomach.[[24](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQHdDhmB9QOp3IAvKRdNfXQrcoj_ml-Tcb_Kzzn8r2DZ_jz6byBNtSo_lXabK4AkHhwYoB4nOit_FXlLow3HlJJ20hvvC6PKRf29fhR8ayzS2ytSZVop1v_2SZ9EpHIp69pLIq1YDVCgeqBjXyVEMnGfNvOcl9-TmMxGt0PtDj4%3D)]

The dry season, from December to April, is the most popular time to visit, with the brightest and driest weather, ideal for beach activities.[[25](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQHGrMwfVdjFq5JUqB7UJGk2xQdfOFcnXFJsLKGWXpdWttVbJQTTNpeXGW2IV_JDH0oLh3J4hjFD7AmPEQcZkFl1Ot6rdTnA8eWdeeMe-sYYS69fhtSuuDrO_NMPOIakE6SIp2-NQdSIc17jhJz1HK7LRaS0ORWGFns%3D)][[26](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQE4_4daPo4jNOQH2s1Jak3A_vkb5QBMkOf-a3L3JCo-IkZcijSpkEaBPyRa-mWcHpTD10NTOU76QN4SRZxGwkUdu1uSLWDIucG9Or11v5wPXSLX9o0-UnRHpU6phW5j2YA_0dLnRDe5X8yGczEDSGCUe3Am9TdPfFJaxWYc4XeXBiwdEeeKWcOoIFw%3D)] The green season, from May to November, offers lush landscapes, fewer crowds, and often lower prices.[[27](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQGhBHT0_QQAcS0Cxb7ODKCNo0b-XrOeuTDrbSyGJdI-uvmzlb_8FDQ_5SrIdVFVzKmjX6ArcbgJC3Ld9NFlrhuXRVlURyZMtgFQFelbeV4qSyPQPrApIkfDFtUcnMEepDllPLcXsvzf1yrVHqBf0wPsoAWNy0UFGw%3D%3D)]

While Spanish is the official language, English is widely spoken in the tourism industry. Learning a few basic Spanish phrases like “Hola” (Hello), “Gracias” (Thank you), and “Pura Vida” will be greatly appreciated.

A 4×4 is not necessary for this itinerary as the main roads to La Fortuna and Manuel Antonio are paved. However, a car with higher clearance can be beneficial for exploring unpaved side roads to certain attractions.

Costa Rica uses 110V outlets with the same two-pronged plugs as in North America. Adapters are not necessary for travelers from the US or Canada.

A 10% service charge is automatically included in restaurant bills. It is not necessary to tip on top of this, but it is appreciated for exceptional service. It is customary to tip tour guides, drivers, and hotel staff for good service.[[28](https://www.google.com/url?sa=E&q=https%3A%2F%2Fvertexaisearch.cloud.google.com%2Fgrounding-api-redirect%2FAUZIYQG-t9gLXDbUp_umjC16RFkzCjlt17TKmpTpLeVFLf-7dJb4ZzRGoIr4waTzzN0KFj77Dlyek-gJiw4Wr1ioJZ8eMTC1oq7h75evUMPi_Qij5NZjN0MdFXB3ulrJ5kh5CzM3eVeBHw2k_CNn_GZQVc789almHTjZH7h3jGXS0AU83CQ%3D)]

Maintain a safe distance and never feed the animals. Feeding wildlife is harmful to them and is prohibited in national parks. Be mindful of monkeys, as they can be clever thieves.

“Pura Vida” translates to “Pure Life.” It’s a quintessential Costa Rican phrase used as a greeting, a farewell, and an expression of a relaxed, positive, and happy approach to life.