🇨🇷 Your Authentic 9-Day Costa Rica Itinerary

After arriving at Juan Santamaría International Airport (SJO) and picking up your rental car or shuttle, you’ll embark on the scenic 2.5 to 3-hour drive to La Fortuna. Once you’ve checked into your hotel, the primary activity for the evening is to indulge in one of the area’s renowned hot springs resorts. Many hotels have their own on-site springs, but visiting one of the dedicated hot springs parks is a signature Arenal experience.

Tabacón Thermal Resort & Spa offers a luxurious and beautifully landscaped experience with a network of natural rivers and pools. For a more family-friendly and lively atmosphere, Baldi Hot Springs features numerous pools of varying temperatures and even water slides. EcoTermales is a smaller, family-owned option that provides a more intimate and authentic experience (reservations are essential). A pre-booked evening pass, often including dinner, is a popular and convenient way to enjoy these thermal wonders.

Young Travelers: Opt for a hot springs experience with a lively vibe like Baldi. After relaxing, explore the town of La Fortuna for some casual dinner at a local “soda” and a taste of the local nightlife.

Seniors: Choose a more serene and less crowded hot springs, such as Tabacón or EcoTermales, which focus on relaxation and natural beauty. Ensure your hotel has easy access to its facilities without too many stairs.

Family: Baldi Hot Springs is a fantastic choice with its multiple pools and water slides that will keep children entertained for hours.

With Disability: Resorts like Tabacón have made significant efforts to be accessible, with paved pathways and ramps to many of the main pools. It’s crucial to call ahead to discuss specific needs.

Luxury Travel: Stay at a resort with exclusive, private hot springs, such as The Springs Resort & Spa or Tabacón. Enjoy a gourmet dinner at the resort after your thermal experience.

Adventure: Even on a relaxing day, the adventure has begun. The drive to La Fortuna itself is an adventure, with winding roads and stunning views of coffee plantations and cloud-draped mountains.

Nature: The hot springs experience is deeply connected to nature. As you soak, listen for the sounds of the rainforest—howler monkeys, cicadas, and a symphony of tropical birds—and admire the lush, tropical flora that surrounds you.

• Luxury: Tabacón Thermal Resort & Spa – World-class luxury with direct access to Costa Rica’s most famous natural hot springs.
• Mid-Range: Arenal Springs Resort & Spa – Offers fantastic volcano views from every room and its own on-site hot springs.
• Budget: Selina La Fortuna – A vibrant hostel and hotel with a great social atmosphere, pool, and a range of accommodation options.

The drive from San José (SJO) to La Fortuna is beautiful but can be challenging for first-time visitors due to winding roads. If you are renting a car, a 4×4 is highly recommended, not just for this drive but for overall flexibility during your trip. It provides better clearance and handling on unpaved side roads. Ensure you have a reliable GPS or have downloaded offline maps, as cell service can be intermittent. Plan to complete the drive during daylight hours, as roads are not well-lit at night.

Alternatively, pre-booking a shared or private shuttle service is a stress-free and popular option. Companies like Interbus or Gray Line offer reliable door-to-door service from the airport to your hotel in La Fortuna. This allows you to relax and enjoy the scenery without worrying about navigation. When booking your hot springs experience, check if they offer transportation from your hotel, which can simplify your evening plans.

For your travel day, dress in comfortable, lightweight clothing. The climate in La Fortuna is tropical and humid, so breathable fabrics like cotton or quick-dry synthetics are ideal. You will likely arrive to warm weather, so shorts or lightweight trousers and a t-shirt are perfect. Have a light rain jacket easily accessible, as rain showers can appear suddenly in the rainforest, even during the dry season. Comfortable shoes are a must for your travel day.

For the evening hot springs, the only requirements are your swimsuit and a sense of relaxation. Most resorts provide towels and lockers for a small fee or deposit. Bring a pair of flip-flops or water shoes for walking between the pools, as some paths can be slippery. A waterproof phone case or bag can be useful for taking pictures without worry. After your soak, you will want a change of dry, comfortable clothes for dinner.

For your first night, the most convenient option is to dine at the hot springs resort. Most offer a buffet or à la carte restaurant as part of their evening packages. This allows you to maximize your relaxation time without needing to travel elsewhere for a meal. The food is typically a mix of international dishes and Costa Rican specialties, offering a comfortable and satisfying dining experience in a beautiful tropical setting.

If you prefer to eat in town, La Fortuna has a wide variety of restaurants. For an authentic and budget-friendly meal, seek out a local “soda.” These are small, family-run eateries that serve traditional Costa Rican food. Be sure to try a “casado,” the national plate, which typically consists of rice, black beans, plantains, a small salad, and your choice of protein like chicken, beef, pork, or fish. It’s a delicious, hearty, and authentic way to begin your culinary journey.

The primary journey today is the ground transfer from Juan Santamaría International Airport (SJO), located near San José, to your hotel in La Fortuna. The distance is roughly 130 kilometers (80 miles), and the drive takes between 2.5 and 3 hours, depending on traffic and road conditions. The most common methods of transport are renting a car or booking a pre-arranged shuttle.

Renting a car, preferably a 4×4 SUV, offers the most flexibility for your entire trip. Major rental agencies are located near the airport. Alternatively, shared and private shuttles are a very popular, convenient, and safe option. These can be booked online in advance. Once you are in La Fortuna, getting to the various hot springs parks, most of which are located along the main road between the town and the volcano, is a short 10-15 minute drive by car or taxi.

Start your morning with a visit to Arenal Volcano National Park or one of the private reserves like Arenal 1968 or El Silencio. A guided hike is highly recommended, as local guides are experts at spotting wildlife like monkeys, toucans, and coatis that you might otherwise miss. They will lead you through dense rainforest and across old lava flows, explaining the history of the volcano’s eruptions and the fascinating ecology of the area. The trails offer stunning viewpoints of the volcano and Lake Arenal.

In the afternoon, head to the La Fortuna Waterfall (Catarata La Fortuna). After paying the entrance fee, which supports local conservation, you’ll embark on a descent of approximately 500 steps through a jungle canyon. The reward at the bottom is a spectacular view of the massive waterfall cascading into a turquoise pool. You can take a refreshing, albeit chilly, swim in the calmer waters downstream. The climb back up is strenuous but well worth the effort for this iconic Costa Rican experience.

Young Travelers: After the waterfall, try something more adventurous like canyoning (waterfall rappelling) for an adrenaline rush.

Seniors: For a less strenuous volcano experience, visit the Arenal Hanging Bridges (Mistico Park). The mostly flat trails and bridges offer incredible treetop views. At the La Fortuna Waterfall, those with mobility issues can enjoy the view from the observation platform at the top without descending the stairs.

Family: A guided nature hike is fantastic for kids, as guides are great at engaging them in wildlife spotting. The waterfall is a fun adventure, but be prepared to help younger children with the steep climb back up.

With Disability: The Mistico Hanging Bridges Park has a 1.5 km “Accessible Trail” that is suitable for wheelchairs, making it an excellent alternative for experiencing the rainforest canopy. The main trails of the national park and the waterfall are not wheelchair accessible.

Luxury Travel: Hire a private naturalist guide for your hike in the national park, ensuring a personalized and in-depth wildlife spotting experience.

Adventure: Combine your volcano hike with a more extreme activity. White-water rafting on the Balsa or Sarapiquí rivers is a popular and thrilling option available in the Arenal area.

Nature: After your main activities, visit the Bogarin Trail in La Fortuna, a small, flat trail famous for its high concentration of sloths. It’s an easy walk and offers a near-guaranteed chance to see these gentle creatures up close.

• Luxury: The Springs Resort & Spa at Arenal – Offers ultimate luxury with spectacular volcano views, multiple hot springs, and an on-site wildlife sanctuary.
• Mid-Range: Hotel Arenal Kioro Suites & Spa – Known for having direct, unobstructed views of the volcano from every suite and its own thermal pools.
• Budget: Arenal Hostel Resort – A popular and social hostel in the heart of La Fortuna, offering both dorms and private rooms, a pool, and a lively bar.

When planning your activities, start early in the day. The weather in Arenal is often clearer in the mornings, giving you a better chance of seeing the volcano’s peak free of clouds. Wildlife is also typically more active in the early morning hours. By starting early, you can often complete your hike before the afternoon heat and the common tropical rain showers set in, making for a more comfortable and rewarding experience.

For the La Fortuna Waterfall, be sure to bring a swimsuit, a quick-dry towel, and sturdy shoes for the descent. The rocks around the waterfall pool are very slippery, so water shoes are a great idea if you have them. There are changing rooms and lockers available at the entrance. Remember to pace yourself on the climb back up the 500 steps; it’s a good workout, so take breaks as needed and drink plenty of water.

For your volcano hike, wear lightweight, breathable hiking pants or shorts and a quick-dry t-shirt. Closed-toe hiking shoes or sturdy trail sneakers with good traction are essential for navigating the uneven terrain of the lava fields and forest trails. The humidity is high, so moisture-wicking fabric will keep you much more comfortable. Don’t forget to apply insect repellent before you set out, and bring a small backpack with water, snacks, sunscreen, and a rain jacket.

For the waterfall in the afternoon, you can wear your swimsuit under your clothes for convenience. A pair of shorts and a t-shirt over your swimsuit is perfect. Sturdy sandals with a back strap or water shoes are ideal for the stairs and for walking around the slippery rocks at the base of the waterfall. Avoid wearing simple flip-flops, as they do not provide enough support or grip for the steep steps.

After a morning of hiking, enjoy a well-deserved lunch at a “soda” in La Fortuna. These casual eateries offer delicious and affordable Costa Rican food. A “casado” will provide the perfect fuel to recharge your energy. For a unique experience, find a soda with a view of the volcano. Many restaurants in and around town are positioned to offer a great vantage point while you dine, combining good food with spectacular scenery.

For dinner, explore the diverse culinary scene in La Fortuna. Beyond the traditional sodas, you’ll find excellent restaurants offering everything from wood-fired pizza to upscale Costa Rican fusion cuisine. Restaurante Don Rufino is a popular choice for a more refined dining experience, known for its steak and seafood. For a lively atmosphere and great cocktails, Lava Lounge Bar & Grill is another favorite among visitors.

Having a rental car provides the most freedom to travel between today’s attractions. The Arenal Volcano National Park and the La Fortuna Waterfall are located in different areas, a short drive from La Fortuna town and from each other. The drives are scenic and the roads to these main attractions are paved and well-signposted. A car allows you to move at your own pace and easily combine different activities.

If you don’t have a rental car, it’s very easy to arrange transportation. You can hire a taxi for the day or for individual trips; they are plentiful in La Fortuna. Alternatively, almost every tour operator in town offers guided packages that include transportation to and from your hotel for activities like the volcano hike. This is a great option as it often includes a knowledgeable guide, which greatly enhances the experience.

The most popular and scenic way to travel from La Fortuna to Monteverde is the “taxi-boat-taxi” transfer. This method involves a taxi or van ride to the shore of Lake Arenal, a scenic 30-minute boat ride across the lake with stunning volcano views, and another van ride up the mountainous, unpaved roads to your hotel in Monteverde. This journey typically takes about 3-4 hours and is an experience in itself, far more enjoyable than the long, rough drive around the lake.

After checking into your hotel in Monteverde, your main activity is a guided nocturnal rainforest tour. Several reserves in the area, such as the Curi-Cancha Reserve or the Monteverde Wildlife Refuge, offer these tours. Equipped with flashlights, you will follow an expert guide along the forest trails. They will help you spot a variety of creatures you would never see during the day, such as sloths, tarantulas, sleeping toucans, snakes, and the iconic red-eyed tree frog. It’s a thrilling and educational adventure that highlights the incredible biodiversity of the cloud forest.

Young Travelers: The taxi-boat-taxi is a great way to meet other travelers. After the night walk, explore the small town of Santa Elena, which has a few cozy bars and restaurants with a backpacker-friendly vibe.

Seniors: The taxi-boat-taxi transfer is comfortable and scenic. The night walks are generally on easy, well-maintained trails, making them suitable for most fitness levels. Just be sure to have sturdy footwear.

Family: Children will be thrilled by the adventure of the boat ride and the treasure-hunt feel of the night walk, searching for hidden creatures with flashlights. It’s a fantastic educational experience for them.

With Disability: The taxi-boat-taxi can be managed with assistance, but it’s important to coordinate with the tour company in advance. Some reserves, like the Monteverde Wildlife Refuge, may have sections of their night tour that are accessible, but it’s essential to confirm directly with them.

Luxury Travel: Arrange for a private taxi-boat-taxi transfer for maximum comfort and flexibility. Book a private night tour to have the guide’s full attention for spotting wildlife and answering questions.

Adventure: The drive up the final stretch to Monteverde is an adventure in itself, with bumpy, unpaved roads that make you feel like you’re truly heading off the beaten path.

Nature: The night walk is the ultimate nature experience for this day. It provides a rare opportunity to observe the complex ecosystem of the cloud forest after sunset and see species that are completely hidden during the daytime.

• Luxury: Hotel Belmar – A beautiful, chalet-style luxury hotel with a focus on sustainability, offering stunning views, a farm-to-table restaurant, and its own brewery.
• Mid-Range: Koora Hotel, a DoubleTree by Hilton – Offers modern, comfortable rooms with incredible panoramic views of the cloud forest canopy.
• Budget: Selina Monteverde – A stylish and popular choice with a range of options from dorms to private suites, featuring a cozy bar and social events.

Booking the taxi-boat-taxi transfer in advance is highly recommended, especially during the high season. You can book it through your hotel in La Fortuna or with one of the many tour operators in town. They will arrange pick-up from your hotel and drop-off at your hotel in Monteverde, making the entire process seamless. Be sure to have your camera ready during the boat crossing for the best pictures of Arenal Volcano from the water.

For the night walk, it is essential to have closed-toe shoes. Wear long pants to protect against insect bites, and bring a rain jacket, as it can be misty and damp in the cloud forest at night. The tour provides flashlights, but if you have your own headlamp, it can be useful for keeping your hands free. Listen closely to your guide and walk quietly to maximize your chances of spotting wildlife.

For the daytime transfer, wear comfortable travel clothes. The climate in Monteverde is significantly cooler and breezier than in La Fortuna, especially in the evenings, due to its higher altitude. It’s a good idea to have a sweater or light jacket ready for when you arrive. You will be getting in and out of vehicles and a boat, so practical footwear like sneakers is ideal.

For the evening night walk, you’ll want to dress a bit more warmly. Long trousers are a must, both for warmth and protection from insects and scratchy plants. Pair them with a long-sleeved shirt and a fleece or rain jacket. The trails can be muddy, so sturdy, closed-toe hiking shoes or boots are the best choice. The temperature can drop noticeably after sunset, so being prepared with layers will ensure you are comfortable throughout the tour.

Lunch will likely be a quick stop arranged by your transport service or a snack you’ve packed for the journey. Once you arrive in Monteverde, you’ll find a variety of charming dining options. The main town, Santa Elena, has a good selection of cafes, sodas, and international restaurants. For a unique experience, check out the Tree House Restaurant & Cafe, which is built around a large ficus tree, offering a fun and memorable atmosphere.

After your night walk, enjoy a cozy dinner. Many hotels in Monteverde have excellent on-site restaurants that focus on farm-to-table concepts, utilizing the fresh produce of the mountainous region. For a more casual option, head into Santa Elena. Taco Taco is a popular spot for delicious and creative tacos, while Morpho’s Restaurant is known for its friendly service and a mix of Costa Rican and international dishes.

The journey from La Fortuna to Monteverde is the main event of the day. The most efficient and scenic route is the taxi-boat-taxi transfer. This multi-stage journey avoids the very long and rough 4-5 hour drive all the way around Lake Arenal. The transfer service is a well-oiled machine, with companies coordinating the van pickups, the boat crossing of Lake Arenal, and the final van leg up the mountains to Monteverde.

If you have a rental car, you will have to make the long drive around the lake. The final section of the road to Monteverde from the town of Tilarán is unpaved, bumpy, and slow-going. This is one of the key reasons a 4×4 is strongly recommended if you are driving yourself. Once in Monteverde, most tour companies, including those for the night walk, offer transportation from your hotel, or you can take a short taxi ride.

Dedicate your day to one of the excellent adventure parks in Monteverde that offer combo packages. The most famous are Sky Adventures, Selvatura Park, and 100% Aventura. A typical combo includes a zip-lining (or “canopy”) tour and a hanging bridges walk. The zip-lining tours feature a series of cables of varying lengths and heights that crisscross the forest valleys, often including a thrilling “Tarzan swing.”

The hanging bridges (puentes colgantes) component is a self-guided or guided walk along a network of trails and suspension bridges built high in the forest canopy. This allows you to see the forest from a perspective usually reserved for birds and monkeys. You’ll be surrounded by lush epiphytes, orchids, and bromeliads, and have a better chance of spotting elusive birds like the Resplendent Quetzal (during nesting season, roughly February to July). Booking your combo tour in advance is a good idea to secure your preferred time slot.

Young Travelers: Choose the park with the most extreme zip-line, such as 100% Aventura, which features the longest zip-line in Latin America.

Seniors: If zip-lining is too extreme, the hanging bridges walk is a fantastic activity on its own. The trails are well-maintained and relatively flat. The Sky Tram at Sky Adventures is another great option, offering a gentle gondola ride up through the canopy with spectacular views.

Family: Most parks have age and weight restrictions for zip-lining, but the hanging bridges are perfect for all ages. Selvatura Park also has an excellent hummingbird garden and a reptile exhibition that are great for kids.

With Disability: The hanging bridges at Selvatura Park are accessible for wheelchairs and mobility scooters, making it the best option for visitors with mobility challenges to experience the canopy.

Luxury Travel: Book a private guided tour of the hanging bridges with a naturalist guide to maximize your chances of spotting rare birds and other wildlife.

Adventure: For the ultimate thrill, some parks offer “bungee jumping” or a “Superman” style zip-line where you fly head-first, adding an extra layer of adrenaline to your canopy experience.

Nature: While the adventure parks are amazing, for a pure nature focus, consider a guided hike in the Santa Elena Cloud Forest Reserve or the famous Monteverde Cloud Forest Biological Preserve. These reserves are more focused on conservation and quiet wildlife observation.

• Luxury: Senda Monteverde Hotel – A chic, modern luxury hotel offering stylish suites with breathtaking panoramic views of the Gulf of Nicoya.
• Mid-Range: El Establo Mountain Hotel – A large resort-style hotel with extensive grounds, two pools, a spa, and its own canopy tour on the property.
• Budget: Monteverde Backpackers – A friendly and well-located hostel in Santa Elena, offering affordable dorms and a communal kitchen.

The weather in the cloud forest is unpredictable and can change in an instant. It can be sunny one moment and misty or rainy the next. The key is to dress in layers. Bring a waterproof rain jacket, even if the day starts out clear. The high altitude also means the air is cooler than in the lowlands, so a fleece or long-sleeved shirt is often necessary, especially for the morning activities.

Wear sturdy, closed-toe shoes. You will not be allowed to zip-line in open-toed shoes or sandals. Hiking shoes or trail sneakers are perfect. If you wear glasses, use a strap to secure them. All the adventure parks provide the necessary safety equipment (helmets, harnesses), and their guides are highly trained professionals who will give you a thorough safety briefing before you begin your adventure.

For a day of canopy adventures, long pants are recommended over shorts. They provide more protection from the harness straps while zip-lining and from insects on the trails. Choose comfortable athletic pants or hiking pants. A t-shirt with a long-sleeved layer or a light fleece is ideal, as you can adjust to the changing temperatures. Avoid loose or dangling clothing and jewelry for safety reasons.

A lightweight, waterproof rain jacket is essential. It will not only keep you dry during a sudden shower but will also protect you from the wind while you are soaring on the zip-lines. Sturdy, closed-toe footwear is a requirement for these activities. A small backpack can be used to carry your rain jacket, a water bottle, and your camera, but you will likely need to leave it in a locker during the zip-lining portion of the tour.

Most of the adventure parks have on-site restaurants or cafes, which are convenient for grabbing lunch between your activities. They typically offer a selection of sandwiches, wraps, and traditional Costa Rican dishes like “casados.” This is the easiest option and allows you to continue your day without needing to travel back to town for a meal.

For dinner, reward yourself after an adventurous day at one of Santa Elena’s best restaurants. Sabor Tico is a local favorite, offering delicious and authentic Costa Rican cuisine at reasonable prices. For something different, Tramonti is a fantastic Italian restaurant with a cozy atmosphere and beautiful views. Enjoying a hearty meal is the perfect way to end a day of high-flying fun in the cloud forest.

The main adventure parks (Sky Adventures, Selvatura, 100% Aventura) are located a 15-20 minute drive outside of the main town of Santa Elena. If you have a rental car, you can easily drive yourself. The roads to the parks are a mix of paved and unpaved gravel, but they are manageable with a regular car, though an SUV provides more comfort.

If you do not have a car, transportation is very easy to arrange. All the major parks offer shuttle services that will pick you up from and drop you off at your hotel. You can arrange this when you book your tour online or through your hotel’s reception. This is often the most convenient and stress-free way to get to your treetop adventures.

Start your morning with a tour of a local coffee plantation in Monteverde. Several farms in the area, such as Don Juan Tours or El Trapiche, offer fascinating and interactive tours. You will learn about the entire process, from growing and harvesting the coffee beans to roasting and tasting. Many of these tours also include demonstrations of traditional chocolate making (from the cacao pod) and sugar cane processing, making it a comprehensive and delicious cultural experience.

After the tour, you will begin your journey to Manuel Antonio on the Pacific coast. This drive typically takes around 4 hours. You can either drive your rental car or take a pre-booked shuttle. The route is scenic, especially the descent from the mountains. A noteworthy stop along the way is the “Crocodile Bridge” over the Tárcoles River, where you can safely observe dozens of massive American crocodiles basking on the riverbanks below. Aim to arrive in Manuel Antonio in the late afternoon to check into your hotel and head to the beach for your first Pacific sunset.

Young Travelers: After sunset, explore the lively restaurant and bar scene along the main road between Quepos and Manuel Antonio National Park.

Seniors: The coffee plantation tours are generally on flat, easy terrain. A private shuttle to Manuel Antonio can offer a more comfortable and direct transfer. Choose a hotel with a good restaurant and sunset view to relax after the long travel day.

Family: The coffee and chocolate tours are very engaging for children, especially the parts where they get to taste the final products. The stop at the crocodile bridge will be a memorable and exciting highlight for them.

With Disability: Many coffee tours, like Don Juan, are accessible. It is important to book a private accessible shuttle for the transfer to Manuel Antonio and to research hotels with good accessibility features, as the area is quite hilly.

Luxury Travel: Book a private coffee tour for a personalized experience. Arrange for a private, luxury SUV transfer to your ocean-view suite in Manuel Antonio. Enjoy cocktails at a high-end hotel bar with a prime sunset vantage point.

Adventure: The drive itself is an adventure, navigating the change in landscape. Upon arrival in Manuel Antonio, take a surf lesson at the main beach as the sun begins to set.

Nature: The crocodile bridge is a fantastic and easy wildlife-spotting opportunity. As you drive down to the coast, watch for the change in flora and fauna, and keep an eye out for scarlet macaws, which are more common in this region.

• Luxury: Parador Nature Resort & Spa – A luxurious, full-service resort set on a cliff with spectacular ocean views, multiple pools, and extensive grounds.
• Mid-Range: Si Como No Resort & Wildlife Refuge – A classic Manuel Antonio hotel known for its barefoot luxury, great views, and on-site wildlife refuge.
• Budget: Selina Manuel Antonio – A trendy spot with a mix of dorms and private rooms, a beautiful pool, a yoga deck, and a vibrant social scene.

The drive from Monteverde to Manuel Antonio is mostly on paved roads once you descend from the mountains, but the initial section leaving Monteverde is rough. A 4×4 vehicle will make this journey much more comfortable. Plan your timing to allow for a relaxed stop at the Tárcoles River bridge. There is parking available, and you can walk out onto the pedestrian section of the bridge for a safe view of the crocodiles below. As always, do not leave any valuables in your car.

Manuel Antonio is spread out along a single, steep, winding road (Route 618) between the town of Quepos and the national park entrance. The hotels, restaurants, and beaches are all located along this road. When booking your accommodation, check its location relative to the beach and the park. A public bus runs frequently along this road, making it easy and cheap to get around if you don’t want to drive or walk up and down the steep hills.

Start your day with clothes suitable for the cooler Monteverde climate. Long pants and a t-shirt with a light jacket or sweater are perfect for the morning coffee tour. You should wear comfortable, closed-toe shoes for walking around the plantation. As you prepare for the drive to the coast, you will want to be prepared for a significant temperature change.

The climate in Manuel Antonio is hot and humid. You may want to change into shorts or a light dress and sandals once you arrive. Have your swimsuit handy so you can quickly change and head to the beach for sunset. The overall vibe is very relaxed and beach-oriented, so casual resort wear is the standard for the remainder of your trip.

Many coffee tours include a tasting of snacks and sometimes a light lunch, often featuring traditional Costa Rican dishes. This is a great way to experience the local flavors directly from the source. During your drive, you will pass by many roadside “sodas” which are perfect for an authentic and inexpensive lunch stop along the way.

For your first evening in Manuel Antonio, choose a restaurant with a spectacular sunset view. The area is famous for its “sunset bars” and restaurants perched on the cliffside. El Avión, a restaurant built around an old cargo plane, is a quirky and popular spot with incredible views. For a more upscale experience, the restaurant at the Si Como No resort or the bar at the Parador offer stunning settings to enjoy a cocktail and a delicious meal as you watch the sun go down.

The journey from Monteverde to Manuel Antonio is a significant transfer. If you have a rental car, the drive is approximately 185 kilometers (115 miles) and takes about 4 hours, not including stops. The route involves descending from the mountains and then following the main coastal highway south. The roads are paved and in good condition after the initial gravel section leaving Monteverde.

If you are relying on shuttles, you can book a direct shared or private shuttle service between Monteverde and Manuel Antonio. This is a very common tourist route, and many companies offer this transfer. The shuttle will pick you up at your hotel in Monteverde and drop you off at your hotel in Manuel Antonio, making it a simple and stress-free travel day.

The main activity for the day is a visit to Manuel Antonio National Park. It is highly recommended to hire a certified guide. They gather at the park entrance and are equipped with high-powered spotting scopes, which are essential for getting close-up views of sloths high in the trees, colorful birds, and other hidden creatures. A guided tour typically lasts 2-3 hours, during which your guide will lead you along the main trails, pointing out a remarkable amount of wildlife and explaining the complex rainforest ecosystem.

After your tour concludes, you are free to explore the rest of the park on your own. Be sure to walk the full length of the park’s trails, including the scenic “Punta Catedral” trail, which offers spectacular coastal views. Spend the rest of the afternoon relaxing, swimming, and enjoying the sun on the park’s two main beaches: Playa Manuel Antonio and Playa Espadilla Sur. These beaches are protected within the park, making their calm, turquoise waters perfect for swimming.

Young Travelers: After visiting the park, head to the public section of Playa Espadilla (just outside the park entrance) for some surfing or beach volleyball.

Seniors: The main trail in the park is flat and well-maintained, making it an easy and enjoyable walk. A guide can tailor the pace of the tour. Spend the afternoon relaxing in the shade of the palm trees on the beautiful Playa Manuel Antonio.

Family: This is a perfect family activity. Children will be captivated by the abundance of monkeys (capuchin, howler, and squirrel monkeys) and the thrill of spotting a sloth through the guide’s scope. The calm beach waters are ideal for family swimming.

With Disability: The park has a universal access trail, a raised boardwalk that goes from the entrance to the beach area, making it one of the most accessible national parks in Costa Rica for wheelchair users.

Luxury Travel: Book a private tour with a top-rated naturalist guide to ensure a personalized and crowd-free experience. Arrange for a gourmet picnic to be enjoyed on the beach after your tour.

Adventure: After the park, take a guided sea kayaking tour along the coastline just outside the park, exploring hidden coves and rocky islets.

Nature: This entire day is a deep dive into nature. Take your time on the trails, sit quietly, and listen to the sounds of the jungle. Patience is often rewarded with unique wildlife sightings away from the main tour groups.

• Luxury: Arenas Del Mar Beachfront & Rainforest Resort – The only luxury resort in Manuel Antonio with direct beach access, offering a high-end, sustainable experience.
• Mid-Range: Tulemar Resort – Famous for its luxurious bungalows set in a jungle environment with its own private beach and abundant wildlife.
• Budget: Hostel Plinio – A well-regarded hostel offering a mix of dorms and private rooms, a large pool, and a convenient location on the main road.

You must purchase your tickets for Manuel Antonio National Park online, in advance, from the official government SINAC website. The park has a limited daily capacity and tickets sell out, especially in the high season. You cannot buy tickets at the park entrance. The park is also closed on Tuesdays, so plan your itinerary accordingly. Arriving early in the morning when the park first opens is the best way to avoid the biggest crowds and see the wildlife when it is most active.

Be aware of the strict rules inside the park. You are not allowed to bring in single-use plastics, food like chips or cookies, or alcohol. Your bag will be checked at the entrance. Pack reusable water bottles and some simple snacks like fruit or sandwiches in reusable containers. Most importantly, do not feed the animals. The monkeys can be very bold, but feeding them is harmful to their health and is strictly prohibited.

Dress in light, breathable clothing for your park visit. A pair of shorts and a t-shirt or tank top is ideal for the hot and humid climate. Wear comfortable walking shoes or sturdy sandals for the trails. Although the main trails are not difficult, you will be on your feet for several hours. Underneath your clothes, wear your swimsuit so you are ready to enjoy the beautiful beaches inside the park.

A small backpack is essential for carrying your necessities. Be sure to pack a reusable water bottle, sunscreen, insect repellent, a hat, and a lightweight towel. A pair of binoculars can also be very useful for spotting wildlife on your own after your guided tour is finished. A waterproof bag for your electronics is a good idea in case of a sudden rain shower.

There are no food vendors inside Manuel Antonio National Park, so you will need to eat before or after your visit. There are many casual sodas and cafes located on the road leading to the park entrance, which are perfect for grabbing breakfast before you go in or a hearty lunch when you come out. They offer quick, affordable, and delicious Costa Rican food.

For dinner, treat yourself to a meal with a view. The main road in Manuel Antonio is lined with excellent restaurants that offer open-air dining and stunning ocean views. Emilio’s Cafe is famous for its delicious food and incredible desserts, all served on a terrace with a spectacular vista. Ronny’s Place, known for its motto “Come for the sunset, stay for the dinner,” is another fantastic choice for fresh seafood and a relaxed, friendly atmosphere.

Getting to the national park from your hotel is easy. If you have a rental car, you can drive to the park entrance, but be aware that parking can be chaotic. There are many “unofficial” parking attendants who will try to flag you down. It’s best to drive as close to the official entrance as possible and use one of the designated parking lots there.

The easiest and most recommended way to get around is the public bus. It runs up and down the main road (Route 618) between Quepos and the park entrance every 20-30 minutes and is very cheap. It’s a convenient and stress-free way to avoid parking hassles. Most hotels are located directly on or just off this bus route.

Book a morning or sunset catamaran cruise from the Marina Pez Vela in Quepos. Several reputable companies offer these tours, which typically last around 4-5 hours. The cruise will take you along the coast of Manuel Antonio, offering beautiful views of the islands and jungle-lined shores that are inaccessible from land. The crew will be on the lookout for marine wildlife, so keep your eyes peeled for pods of dolphins that often swim alongside the boat.

The highlight for many is the stop for water activities. The boat will anchor in a calm bay, providing an opportunity to swim and snorkel in the warm Pacific waters. Snorkeling gear is provided, and while the visibility can vary, you can often see a variety of colorful reef fish. After your swim, you’ll be treated to a delicious meal on board, usually consisting of grilled fish or chicken, rice, beans, and fresh fruit. The combination of sailing, swimming, and dining on the water makes for a perfect tropical day.

Young Travelers: Choose a tour with a more lively “party” atmosphere, often including an open bar and music. The sunset cruise can be a great way to socialize and start the evening.

Seniors: A morning catamaran tour is a very relaxing and comfortable way to enjoy the ocean. The boats are stable and have plenty of shaded seating. The crew is always on hand to assist guests with getting in and out of the water if they wish to swim.

Family: This is an excellent family activity. Kids love being on the boat, spotting dolphins, and using the built-in water slides that many catamarans have. It’s a fun and safe way for the whole family to enjoy the ocean together.

With Disability: Accessibility can vary significantly between boats. It is crucial to contact the tour companies directly to discuss your specific needs. Some larger catamarans may be able to accommodate wheelchairs on the main deck, but access to restrooms or the water may be limited.

Luxury Travel: Charter a private yacht or sailboat for the day. This allows you to create a customized itinerary, visit more secluded coves, and enjoy a gourmet, chef-prepared meal on board for the ultimate exclusive experience.

Adventure: For a more active water experience, opt for a sea kayaking and snorkeling tour instead of a catamaran. This allows you to power yourself along the coastline and get a great workout while exploring areas the larger boats can’t reach.

Nature: Choose a tour company that focuses on ecotourism and has a naturalist guide on board. They will be able to provide more in-depth information about the marine ecosystem and the seabirds (like pelicans and frigatebirds) you will encounter.

• Luxury: Gaia Hotel & Reserve – An adults-only luxury boutique hotel offering incredible views, a multi-level pool, and impeccable service in a private nature reserve.
• Mid-Range: Hotel La Mariposa – Famous for its 360-degree view of the Pacific Ocean and Manuel Antonio National Park from its terrace and pool area.
• Budget: Millenium Hostal – Located right next to the entrance of the national park, offering a prime location for budget travelers who want to be close to the action.

When booking your catamaran tour, decide if you prefer a morning or afternoon departure. The morning tours often have calmer seas and good light for spotting wildlife. The afternoon (sunset) tours offer the spectacular bonus of watching the sun dip into the Pacific Ocean from the boat, which can be incredibly romantic and beautiful. Both are excellent options, so it just depends on your preference.

The sun is very strong on the water, and the reflection off the ocean intensifies its effects. Apply a high-SPF, reef-safe sunscreen generously and reapply after swimming. Wear a wide-brimmed hat and sunglasses with UV protection. A long-sleeved swim shirt or rash guard is also a great idea for extra protection while snorkeling. Staying hydrated is key, so take advantage of the water and drinks provided on board.

Your attire for the day should be centered around your swimsuit. Wear it as your base layer. Over it, a simple cover-up, shorts, and a t-shirt are perfect for the ride to the marina and for lounging on the boat. Choose lightweight and quick-drying fabrics. Most of the time on the boat will be spent barefoot, but you’ll want a pair of flip-flops or sandals for getting to and from the tour.

Don’t forget to pack a small bag with your essentials. This should include a towel, a change of dry clothes if you wish, and plenty of reef-safe sunscreen. A waterproof camera or phone case is great for capturing moments both on the boat and in the water. A hat and sunglasses are absolutely essential for sun protection throughout the day.

Lunch is typically included in your catamaran tour package and is served right on the boat after your swimming and snorkeling session. The meal usually consists of freshly grilled local fish or chicken, accompanied by rice, salads, and fresh tropical fruit. It’s a delicious and convenient meal that allows you to refuel while enjoying the beautiful ocean scenery.

For dinner, head to the nearby town of Quepos. The area around the Marina Pez Vela has several excellent restaurants offering fresh seafood and international cuisine in a beautiful setting overlooking the boats. Gabriella’s Steak Seafood & Pasta is a popular choice for a more upscale meal. For a more casual and local vibe, wander into the town of Quepos itself to find a variety of sodas and restaurants that are often more affordable than those on the main tourist strip in Manuel Antonio.

Most catamaran tours depart from the Marina Pez Vela, which is located in the town of Quepos, a short 10-15 minute drive from the main Manuel Antonio hotel area. All tour operators include round-trip transportation from any hotel or rental villa in the Manuel Antonio and Quepos area as part of their package.

The tour company will give you a specific pick-up time, and a van or bus will collect you and other guests. This makes the logistics for the day incredibly simple and stress-free. At the end of the tour, the same van will be waiting to take you back to your hotel. There is no need to worry about driving, parking, or finding the marina on your own.

Today, the choice is yours. For pure relaxation, spend the day at your hotel pool, enjoying the views and the sounds of the jungle. Alternatively, head to Playa Espadilla Norte, the main public beach in Manuel Antonio. Here, you can rent beach chairs and an umbrella, swim in the ocean, and simply relax on the sand. The beach has a lively atmosphere with vendors selling snacks and drinks.

If you’re feeling more active, this is the perfect opportunity to take a surf lesson. The gentle waves at Playa Espadilla are ideal for beginners, and numerous surf schools are set up right on the beach. For a different kind of exploration, consider a guided tour of a local vanilla or spice farm, or visit the nearby town of Quepos to explore its local shops and get a feel for a more authentic Costa Rican town away from the main tourist strip.

Young Travelers: Definitely try a surf lesson. Afterward, enjoy the social scene at one of the beach bars or hostels near the water.

Seniors: A day of leisure by the hotel pool or a comfortable chair on a shaded part of the beach is a perfect way to relax. A visit to the Quepos marina for a gentle stroll and a coffee can also be very pleasant.

Family: A relaxed beach day is perfect for families. Building sandcastles, playing in the gentle waves, and enjoying some fresh fruit smoothies from a beach vendor is a simple and fun way to spend the day.

With Disability: Choose a hotel with a great accessible pool and bar area for a fantastic day of relaxation. The main promenade in Quepos along the waterfront is flat and offers a nice opportunity for a leisurely roll.

Luxury Travel: Indulge in a spa day at your luxury resort, with treatments that use local ingredients like volcanic clay and coffee. In the evening, arrange for a private chef to prepare your farewell dinner at your villa.

Adventure: For one last thrill, go on a mangrove kayaking tour in the Damas Island estuary, just north of Quepos. It’s a great opportunity to see a different ecosystem and spot wildlife like mangrove snakes, birds, and white-faced monkeys.

Nature: Visit the Kids Saving the Rainforest sanctuary, a wildlife rescue and rehabilitation center near Manuel Antonio. A tour here provides a close-up look at various animals and supports their important conservation work.

• Luxury: Makanda by The Sea Hotel – A stunning, adults-only hotel with private villas, infinity pools, and a very romantic and exclusive atmosphere.
• Mid-Range: Hotel Costa Verde – Famous for its “727 Fuselage Home,” this hotel offers unique accommodations and incredible jungle and ocean views from its multiple pools and restaurants.
• Budget: Vista Serena Hostel – A friendly hostel with panoramic ocean views, a communal kitchen, and a relaxed vibe, perfect for unwinding.

Use this day to do any last-minute souvenir shopping. The town of Quepos has more authentic and reasonably priced shops than the tourist stalls directly outside the national park. Look for Costa Rican coffee, local artisan crafts, and items made from beautiful native woods. Remember to bargain politely and respectfully at the souvenir stands.

When enjoying the public beach, be mindful of your belongings. Don’t leave your valuables unattended while you swim. It’s also a good idea to be cautious of the riptides at Playa Espadilla Norte; pay attention to any warning signs and swim in areas where there are other people. End your day by finding the perfect spot to watch your last Costa Rican sunset.

Today is all about casual beach comfort. Your swimsuit will be the main feature of your wardrobe. Over it, a simple pair of shorts, a light sundress, or a comfortable t-shirt is all you need. A wide-brimmed hat and sunglasses are essential for sun protection. Footwear should be simple: flip-flops or sandals are perfect for a day at the beach or by the pool.

For your farewell dinner, you might want to dress up a little. While the atmosphere is still relaxed, a nice sundress, a pair of linen trousers, or a smart polo shirt would be appropriate for a nicer restaurant. It’s a great way to mark the final evening of your trip.

For a casual lunch, there’s no better place than right on the beach. Many casual restaurants and bars line Playa Espadilla, where you can enjoy a meal with your toes in the sand. Order some fresh fish tacos or a “ceviche” (raw fish marinated in citrus juices) for a perfect light and refreshing beachside lunch.

Make your farewell dinner special by booking a table at one of Manuel Antonio’s top-rated restaurants. La Luna Restaurant at the Gaia Hotel offers a very romantic and elegant setting with spectacular views. For a more casual but equally memorable experience, Arbol Restaurant at Makanda by the Sea provides a stunning architectural setting for its fusion cuisine. Wherever you choose, savor the fresh, local ingredients and toast to an amazing Costa Rican adventure.

Today is a day for local travel, which is easily managed by the public bus, taxis, or your rental car. The public bus is the most economical way to get to and from the beach or the town of Quepos. Taxis are also readily available along the main road and can be called by your hotel.

If you choose to take a surf lesson, the instructors are located right on the beach, so you just need to get yourself to Playa Espadilla Norte. If you decide on a more organized tour, such as to a spice farm or the Damas Island mangroves, the tour operator will include transportation from your hotel, maintaining the stress-free nature of the day.

The only activity for today is the transfer back to the airport. Depending on your flight schedule, you may have time for a relaxed morning. Enjoy a final, leisurely breakfast at your hotel, taking in the ocean views and listening to the sounds of the monkeys and birds. If time permits, take one last walk on the beach to soak in the morning sun and say goodbye to the Pacific.

Ensure you have your transportation to the airport arranged in advance. The drive from Manuel Antonio to SJO takes approximately 3 to 3.5 hours, but you should allow for extra time due to potential traffic, especially when passing through the city of San José. Plan to leave Manuel Antonio at least 5-6 hours before your flight’s departure time to ensure a stress-free journey to the airport.

Young Travelers: Grab a quick breakfast and enjoy a final swim before hopping on a shared shuttle to the airport, a budget-friendly way to make the trip back.

Seniors: Enjoy a relaxed, seated breakfast with a view. A pre-booked private shuttle or taxi will provide the most comfortable and direct transfer to the airport.

Family: Have a final family breakfast together, sharing your favorite memories from the trip. Make sure to pack some snacks and entertainment for the kids for the 3-hour drive to the airport.

With Disability: A pre-booked private accessible vehicle is the best option for the transfer to the airport to ensure a comfortable and timely journey.

Luxury Travel: Arrange for a luxury private transfer to the airport. Some services offer premium vehicles and can include a stop at a high-end souvenir shop or a scenic viewpoint along the way.

Adventure: The adventure is heading home, filled with stories to tell. The drive itself is the final leg of the journey.

Nature: Enjoy the final sights of Costa Rica’s changing landscapes on your drive back to the Central Valley. It’s a last chance to appreciate the country’s lush, green beauty from your window.

This is your departure day. No accommodation is needed.

Confirm your transport to the airport a day or two in advance. Whether you are driving your rental car or taking a shuttle, knowing that your plan is confirmed will make for a relaxed final morning. If you are returning a rental car, allow at least an extra 30-45 minutes for the return process at the rental agency’s depot near the airport before they shuttle you to the terminal.

Remember that you have to pay a departure tax in some countries, but in Costa Rica, this tax is now included in the price of most airline tickets. It’s always a good idea to double-check with your airline to be sure. Spend your last remaining Costa Rican colones on snacks at the airport or save them as a souvenir of your trip.

Dress for comfort for your travel day home. Choose lightweight and breathable clothing that you don’t mind sitting in for several hours. A pair of comfortable trousers, joggers, or leggings and a simple t-shirt or sweater is a perfect choice. The airplane cabin can get cool, so having a light jacket, sweater, or a travel scarf is always a good idea.

Wear your bulkiest shoes, such as your hiking shoes or sneakers, on the plane to save space and weight in your luggage. Comfortable, slip-on shoes can also be a great choice for easily getting through airport security and staying comfortable during the flight.

Enjoy your last Costa Rican breakfast at your hotel or a nearby cafe. Be sure to have one last taste of the delicious local coffee and fresh tropical fruits like pineapple and papaya. This is your last chance to enjoy a traditional “gallo pinto” (rice and beans), the quintessential breakfast of Costa Rica.

For lunch, you will likely eat at the airport while waiting for your flight. The food court at SJO airport has several options, including international chains and some cafes that offer local snacks and sandwiches. It’s a convenient place to grab a final bite before you board your plane.

The final journey of your trip is the transfer from Manuel Antonio to Juan Santamaría International Airport (SJO). The drive is approximately 170 kilometers (105 miles) and takes around 3 to 3.5 hours without significant traffic. The route is on well-paved highways.

You can drive your rental car back to the agency’s depot near the airport. Alternatively, you can take a pre-booked shared shuttle, which is a cost-effective option, or a private shuttle, which offers more flexibility with your departure time. Public buses are also available from Quepos to San José, but this is the slowest and least convenient option when you have a flight to catch.