Cook Islands Travel Guide
Language & Culture
The Cook Islands’ official language is English, but Cook Islands Māori (Rarotongan) is widely spoken. The culture is rich in Polynesian traditions, with a strong emphasis on community, respect, and hospitality. The islands are known for their vibrant art, traditional dancing, and music.
Cook Islands culture celebrates both historical and modern traditions. From the island’s epic navigation skills to the intricate weaving of tapa cloth, culture here thrives in art and festivals.
Top Destinations
- Rarotonga: The vibrant capital island known for its beautiful beaches, hiking trails, and cultural sites.
- Aitutaki: Famous for its pristine lagoon and idyllic coral atolls.
- Atiu: A unique island with lush forests and rich birdlife.
- Penrhyn: One of the northernmost islands, known for its tranquility and diving spots.
Festivals & Events
- Te Maeva Nui: National celebrations held in August showcasing traditional dances, songs, and crafts.
- Cross Island Walk: A popular annual event in Rarotonga to experience the island’s diverse landscapes.
- Cook Islands Music & Dance Festival: An event featuring island-wide performances of traditional and contemporary music.
Best Hotels
- Rarotonga Beach Resort – A beachfront retreat with luxury accommodations.
- Aitutaki Lagoon Resort – Overwater bungalows offering unparalleled views.
- Pacific Resort – An exclusive eco-resort perfect for relaxation.
Local Cuisine
Cook Islands cuisine is deeply rooted in the Polynesian tradition. Local dishes feature fresh seafood, tropical fruits, and root vegetables. Must-try dishes include Ika Mata (raw fish salad), Uru (breadfruit), and Po (banana pudding).
Transportation
- Rarotonga has a public bus system, but renting a car or scooter is a popular way to explore the islands.
- There are no major trains, but taxis and domestic flights are available for getting around the islands.
Weather & Climate
The Cook Islands have a tropical climate with warm temperatures year-round. The dry season runs from May to October, and the wet season lasts from November to April. It’s advisable to visit during the dry season for the best experience.
Back Up Plan and Flight Route
Direct flights from New Zealand, Australia, and Tahiti are common. In case of unexpected flight cancellations, it’s a good idea to book a flexible travel package that allows for re-routing. Major airlines servicing Cook Islands include Air New Zealand and French Bee.
Airports, International and Domestic Flight
The main international airport is Rarotonga International Airport (RAR). There are also smaller airports on Aitutaki, Atiu, and other islands that offer domestic flights.
Safety & Health
The Cook Islands are generally safe for tourists. However, it’s important to follow basic safety precautions, such as avoiding remote areas at night. Health services are available, with several clinics on Rarotonga and Aitutaki.
Currency & Costs
The official currency is the New Zealand Dollar (NZD). The cost of living is generally moderate, with budget accommodation starting at around NZD 50 per night. Dining out can range from NZD 10 for casual meals to NZD 50+ for fine dining.
Housing Rental
Renting a house or apartment in the Cook Islands can range from NZD 500 to NZD 2000 per month depending on location and amenities. Many visitors also opt for short-term rentals or beachfront bungalows.
Cost of Living
| Item | Cost |
|---|---|
| Basic Meal | NZD 20-30 |
| Transport (Local) | NZD 5-15 |
| Monthly Rent (1-Bedroom) | NZD 800-1500 |
| Grocery Prices | NZD 50-100 (per week) |
Shopping & Souvenirs
Popular souvenirs include black pearls, woven baskets, and local handicrafts. There are small local markets in Rarotonga and Aitutaki, where you can buy unique items from artisans.
Nightlife & Entertainment
Nightlife in the Cook Islands is low-key but vibrant. You can enjoy live music, dance performances, and beachside cocktails at local bars in Rarotonga.
Travel Tips
- Pack light and bring comfortable shoes for walking and hiking.
- Always carry sunscreen and a hat, as the sun is strong year-round.
- Take a waterproof bag for beach activities.
Etiquette & Customs
Respect for elders is an important part of Cook Islands culture. When visiting a home, it’s customary to remove your shoes. Dress modestly when entering churches and formal gatherings.
Useful Resources
20 Basic Language Tips
Learn these basic phrases to connect with locals:
- Hello: Kia Orana
- Thank You: Meitaki Maata
- Goodbye: E Moana
10 Frequently Asked Questions (FAQ)
Do I need a visa to visit the Cook Islands?
Visitors from most countries do not need a visa for stays up to 31 days. However, you must have a valid passport and return ticket.
What currency is used?
The New Zealand Dollar (NZD) is the official currency of the Cook Islands.
