🇨🇷 Your 11-Day Authentic Costa Rican Itinerary

The premier activity for your arrival day is a tour of a coffee plantation. The Doka Estate is a popular choice, offering comprehensive tours that cover the entire process from harvesting to roasting. Hacienda Alsacia, Starbucks’ global coffee farm, is another excellent option with stunning views of the Poás Volcano. These tours typically include a tasting session. For a different experience, visit La Paz Waterfall Gardens, which combines spectacular waterfalls with a wildlife sanctuary, offering a great overview of Costa Rica’s natural beauty in one location, though it requires a bit more time.

Young Travelers: After a coffee tour, head to a local “soda” (small, traditional restaurant) for an inexpensive and authentic Costa Rican meal called a “casado.” Many hostels in the area can arrange shared shuttles to La Fortuna for the next day, a great way to meet fellow travelers.

Seniors: A coffee plantation tour is a perfect, low-impact activity. Many, like Doka Estate, are very accessible. A comfortable, pre-booked private transfer to a quiet hotel or lodge in the hills will ensure a peaceful and relaxing start to your trip. Enjoy a leisurely dinner at your hotel’s restaurant.

Family: Kids will enjoy the interactive nature of a coffee tour, especially the part where they get to taste the sweet coffee cherries. La Paz Waterfall Gardens is a fantastic option for families, with its easy walking trails, impressive waterfalls, and animal exhibits featuring monkeys, toucans, and jungle cats.

With Disability: Hacienda Alsacia (Starbucks) is designed to be wheelchair accessible. When booking, confirm accessibility for your specific needs. La Paz Waterfall Gardens also has extensive accessible paths. Booking a private accessible vehicle for airport transfer and tours is the best way to ensure a smooth experience.

Luxury: Stay at a high-end boutique hotel or eco-lodge in the coffee highlands, such as Finca Rosa Blanca Coffee Farm and Inn. Arrange for a private, in-depth coffee tour and a gourmet tasting session with a master roaster. Enjoy a farm-to-table dinner at your hotel, featuring ingredients grown on-site.

Adventure: While today is about relaxing, you can set the stage for adventure by renting a 4×4 vehicle at the airport, giving you the freedom to explore the backroads of the Central Valley on your way to your accommodation and for the rest of your trip.

Nature: Choose a hotel with extensive grounds and its own bird-watching trails. The highlands are home to an incredible variety of bird species. A visit to La Paz Waterfall Gardens is the ultimate nature-focused activity for day one, immersing you immediately in the country’s biodiversity with its aviary, butterfly observatory, and lush rainforest trails.

For a luxurious and sustainable stay, Finca Rosa Blanca Coffee Farm and Inn is a stunning boutique hotel set on its own organic coffee plantation. A fantastic mid-range option with beautiful grounds and volcano views is the Hotel Buena Vista. For a comfortable and convenient choice closer to the airport, the Courtyard by Marriott San Jose Airport Alajuela is reliable. Budget travelers can find a welcoming atmosphere at Alajuela Backpackers, located in the nearby town of Alajuela.

Upon arrival at SJO airport, it’s best to have your transport pre-arranged, whether it’s a rental car, a shared shuttle, or a private transfer. This avoids hassle after a long flight. It is highly recommended to get a local SIM card at the airport for data and navigation; the Kolbi network has the best coverage. While US dollars are widely accepted in tourist areas, it’s a good idea to have some local currency, Costa Rican Colones (CRC), for smaller purchases at sodas or local shops. You can withdraw some from an ATM at the airport.

The Central Valley highlands are temperate, not tropical hot. Wear comfortable travel clothes. A pair of long trousers or jeans and a t-shirt is perfect. Bring a light jacket or sweater, as evenings can be cool. Comfortable walking shoes are a must, especially if you are doing a coffee plantation tour. It’s also wise to have a light rain jacket handy, as showers can pass through at any time.

For an authentic and affordable first meal, stop at a “soda.” These small, family-run restaurants serve traditional Costa Rican food. Order a “casado,” a typical plate with rice, black beans, a salad, plantains, and your choice of protein (fish, chicken, or beef). For a more upscale experience, the restaurants at hotels like Finca Rosa Blanca offer excellent farm-to-table dining. In the town of Alajuela, you can find a variety of restaurants around the central park.

After clearing customs at Juan Santamaría International Airport (SJO), you will pick up your pre-booked rental car or meet your shuttle/private transfer driver. Most recommended hotels and coffee plantations are located in the hills around Alajuela, Heredia, or Grecia, typically a 30- to 60-minute drive from the airport, depending on traffic. Using a GPS app like Waze is highly recommended for navigating Costa Rican roads.

Upon arrival, check into your hotel and take some time to admire the views. For the afternoon and evening, the main activity is visiting one of the many hot springs resorts. Tabacón Thermal Resort & Spa is the most famous and luxurious. Baldi Hot Springs offers a livelier atmosphere with numerous pools and waterslides. Ecotermales Fortuna is a smaller, family-run option known for its intimate and authentic atmosphere. It’s highly recommended to book your hot springs entrance in advance, especially for Tabacón or Ecotermales, as they can sell out.

Young Travelers: Baldi Hot Springs is a great choice, offering a fun, social atmosphere, swim-up bars, and thrilling water slides. Hostels in La Fortuna often organize group trips to the free local hot spring river, located near the Tabacón resort, a popular spot for budget travelers.

Seniors: Tabacón or the more tranquil The Springs Resort & Spa offer a luxurious and relaxing experience with beautifully landscaped gardens and comfortable lounging areas. Ecotermales is also an excellent, more rustic choice. Many resorts have handrails and easy access to the pools.

Family: Baldi Hot Springs is a huge hit with kids due to its extensive kids’ area and water slides. Kalambu Hot Springs is another waterpark-style option. The Springs Resort & Spa also has family-friendly pools and an on-site animal sanctuary.

With Disability: Tabacón Thermal Resort has some accessible pools and pathways, and they provide special water wheelchairs. It’s essential to contact them directly to discuss specific needs. The main town of La Fortuna is flat and generally easy to navigate.

Luxury: The ultimate experience is to stay at a hotel with its own private hot springs, such as Tabacón or The Springs Resort & Spa. This allows you to enjoy the thermal waters at your leisure, without the crowds. Indulge in a volcanic mud wrap or a couples massage at the spa, followed by a gourmet dinner on-site.

Adventure: The journey to La Fortuna is an adventure in itself. After relaxing in the hot springs, book your adventure tours for the following days. You can choose from a huge range of activities, including ziplining, canyoning, and white-water rafting, at one of the many tour offices in town.

Nature: Choose a hot springs resort known for its natural setting, like Ecotermales or Tabacón, where the thermal river flows through a lush rainforest environment. As you soak, listen for the sounds of the jungle and look for tropical birds and frogs in the surrounding vegetation. The experience is as much about the environment as it is about the water.

For unparalleled luxury with its own hot springs, Tabacón Thermal Resort & Spa is world-famous. Another top luxury choice with incredible volcano views and activities is The Springs Resort & Spa at Arenal. A fantastic mid-range hotel with amazing volcano views and beautiful grounds is the Arenal Kioro Suites & Spa. For budget travelers, the Selina La Fortuna offers a social atmosphere with both dorms and private rooms, plus a pool and co-working space.

The drive from the San José/Alajuela area to La Fortuna takes about 2.5 to 3 hours. The roads are paved but can be winding and narrow in places, so drive with caution. Using Waze is the best way to navigate. Have some cash (Colones) handy for the small toll on the highway. La Fortuna is a tourist town with plenty of amenities, including banks, supermarkets, and pharmacies. It’s a great base to stock up on snacks and supplies. Remember to stay very hydrated in the hot springs.

For the drive and exploring town, wear light, comfortable clothing like shorts and a t-shirt. For the hot springs, you will need your swimsuit. It’s a good idea to bring a cover-up and flip-flops or water shoes for walking between the pools. Most resorts provide towels and lockers. Pack a change of dry clothes for after your soak. Don’t wear silver jewelry in the hot springs, as the sulfur content can tarnish it.

Most hot springs resorts have their own restaurants, which are convenient but can be pricey. In the town of La Fortuna, you’ll find a huge variety of options. For excellent, authentic Costa Rican food in a casual setting, try Soda Viquez. For something a bit more upscale with great steaks and a fun atmosphere, check out Don Rufino. The rainforest cafe at Mistico Hanging Bridges Park also offers a delightful lunch with volcano views.

The journey from the Central Valley to La Fortuna can be done by rental car (the most flexible option), a shared tourist shuttle (which can be booked online and offers hotel-to-hotel service), a private transfer (the most comfortable option), or by public bus (the cheapest but slowest option, requiring a change of bus in Ciudad Quesada). The drive is scenic, passing through several small towns and agricultural landscapes.

*Rental car cost is averaged over several days.

Start your day with a guided hike in the Arenal Volcano National Park or the nearby Arenal 1968 private reserve, which offers excellent trails and volcano views. A guide is highly recommended as they are experts at spotting wildlife you would otherwise miss. In the afternoon, visit the La Fortuna Waterfall. Be prepared for the 500-step staircase down (and back up!). Another fantastic option is to combine a hike with a visit to one of the hanging bridges parks, like Mistico Arenal Hanging Bridges Park, for a different perspective of the rainforest canopy. Many tour companies offer combination packages.

Young Travelers: After the hike and a swim at the waterfall, grab a late lunch at the cafe on site. In the evening, explore the nightlife in La Fortuna town. Many bars have live music and a fun, social atmosphere, perfect for meeting other travelers.

Seniors: The trails in the national park near the entrance are relatively flat and easy. For a great view without a strenuous hike, visit the Arenal Observatory Lodge, which has accessible paths and a viewing deck. At the La Fortuna Waterfall, you can enjoy the view from the top viewing platform without having to descend the stairs.

Family: A guided nature hike is fantastic for families; guides are great at engaging children and pointing out interesting animals and plants. The swim at the base of La Fortuna Waterfall is a huge thrill for older kids, but the water is cold and the current strong, so supervision is key. There is a calmer river area downstream that is better for younger children.

With Disability: The main lookout at La Fortuna Waterfall is accessible. For a hiking experience, the Bogarin Trail in La Fortuna is a flat, accessible trail known for excellent sloth sightings. Mistico Arenal Hanging Bridges Park has a 1.5 km “Accessible Trail” that is barrier-free and suitable for wheelchairs, offering a fantastic rainforest experience.

Luxury: Hire a private naturalist guide for a personalized hiking tour of the national park, tailored to your interests and fitness level. Follow this with a visit to a high-end hot springs resort you didn’t see the day before. For a truly special experience, arrange a private, catered picnic near a secluded part of the river.

Adventure: Hike the challenging Cerro Chato trail (when open and safe), which is a dormant volcano next to Arenal, involving a steep climb to a crater lake. This is a strenuous, muddy adventure for experienced hikers. Alternatively, combine your hike with another adventure like white-water rafting on the Balsa or Sarapiquí rivers.

Nature: A guided hike is the best way to maximize your wildlife sightings. An early morning birdwatching tour is a fantastic option, as this is when the birds are most active. In the evening, take a guided night walk to discover the rainforest’s nocturnal creatures, such as frogs, snakes, and insects, which come to life after dark.

After a day of hiking, a hotel with a great view and pool is a welcome reward. The Nayara Springs is an adults-only, ultra-luxury resort with private villas and incredible service. The Arenal Observatory Lodge & Spa offers the closest views of the volcano and has its own extensive trail system. For a fantastic mid-range option with stunning volcano views from every room, check out the Hotel Arenal Manoa & Hot Springs. The Arenal Backpackers Resort is a top-rated budget option with a pool and a lively social scene.

Start your hikes early in the morning. The wildlife is more active, the temperatures are cooler, and you have a better chance of clear views of the volcano before the afternoon clouds roll in. Always wear closed-toe shoes for hiking. Bring plenty of water and insect repellent. When visiting La Fortuna Waterfall, the steps can be slippery when wet, so take your time. There are changing rooms and lockers available for a small fee at the entrance.

For hiking, wear lightweight, quick-drying trousers or long shorts and a breathable t-shirt. Sturdy, closed-toe hiking shoes or trail runners with good grip are essential. Bring a swimsuit to wear under your clothes or to change into at the waterfall. Pack a small, quick-dry towel. A light rain jacket is always a good idea to have in your daypack, as is a hat for sun protection. Don’t forget sunscreen and insect repellent.

After your morning hike, have lunch at a restaurant with a view. The restaurant at the Arenal Observatory Lodge is open to non-guests and has a spectacular volcano view. For dinner in La Fortuna, try La Parada, a popular and budget-friendly spot that feels like a modern soda, serving delicious local food. For a unique meal, check out Pollo Fortuneno for excellent rotisserie chicken and other grilled meats.

If you have a rental car, you can easily drive to the national park entrance and the waterfall. Both have secure parking available for a fee. If you don’t have a car, it’s very easy to book a guided tour that includes transportation from your hotel. Taxis are also readily available in La Fortuna to take you to these nearby attractions. The national park and the waterfall are located just a 15-20 minute drive from the town center.

For the morning’s adventure, book a canyoning tour with a reputable company like Pure Trek Canyoning or La Roca Canyoning. These tours are suitable for beginners, with expert guides providing all the necessary equipment and safety briefings. The experience involves hiking and rappelling down several waterfalls of varying heights. For the afternoon, book a chocolate tour. The Rainforest Chocolate Tour is a popular choice, offering an interactive and fun experience. The Don Olivo Chocolate Tour is another excellent, more rustic option that often includes information on other local crops as well.

Young Travelers: Canyoning is the perfect adventure. It’s a great way to challenge yourself and have an incredible story to tell. Combine it with the chocolate tour for a perfectly balanced day. In the evening, relax with new friends and share your adventure stories over a few Imperials (the local beer).

Seniors: If canyoning is too strenuous, the chocolate tour is a perfect activity—it’s gentle, educational, and delicious. Another great alternative is a cooking class, where you can learn to make traditional Costa Rican dishes. A gentle safari float down a local river is another relaxing way to see wildlife.

Family: Canyoning tours have age and weight limits, so they are best for families with teenagers. The chocolate tour, however, is a huge hit with all ages. Kids love the hands-on process and, of course, the frequent tasting opportunities. It’s a fun and tasty educational experience for the whole family.

With Disability: Canyoning is not an accessible activity. The Rainforest Chocolate Tour has some accessible paths, but it’s crucial to contact them in advance to discuss your specific needs. A great alternative is a visit to Proyecto Asis, a wildlife rescue center that offers accessible volunteer programs and tours.

Luxury: Arrange for a private canyoning tour for a more personalized and intimate experience. Follow this with a private chocolate-making class and pairing session, perhaps combining the chocolate with local fruits, coffee, or even wine. Return to your luxury hotel for a relaxing spa treatment to soothe your muscles.

Adventure: This day is pure adventure. After the canyoning tour, you could even squeeze in another thrill, like ziplining or a visit to the Arenal Mundo Aventura park for their high-ropes course. It’s a day to push your limits and embrace the adrenaline rush.

Nature: While canyoning, you are fully immersed in a pristine rainforest environment. The chocolate tour also has a nature focus, as you learn about the cacao tree and its role in the ecosystem. To add to this, you could visit the Arenal Ecogarden, a small family-run project with excellent opportunities to see frogs, caimans, and other wildlife in a natural setting.

For a luxurious and romantic retreat, the adults-only Amor Arenal offers stunning villas with private plunge pools. A fantastic mid-range option with beautiful bungalows and a great restaurant is the Lost Iguana Resort and Spa. The Arenal Oasis Eco Lodge & Spa offers rustic charm with comfortable cabins in a natural setting. For a social and budget-friendly stay, the Arenal Poshpacker is a stylish hostel in the heart of La Fortuna.

For the canyoning tour, you will get completely soaked, so wear clothes you don’t mind getting wet. The tour companies will provide all the safety gear, but you need to bring a sense of adventure. Most tours include a delicious, traditional lunch afterward, which is a great way to refuel. It’s a good idea to book both your canyoning and chocolate tours in advance, especially during the high season, to ensure you get a spot with a reputable company.

For canyoning, wear a swimsuit under quick-drying shorts and a synthetic t-shirt. You will be provided with special shoes, or you can wear your own sturdy, closed-toe water shoes or old sneakers. For the chocolate tour, casual clothes like shorts and a t-shirt are fine. Bring a change of dry clothes and a towel for after the canyoning tour. Don’t forget to apply waterproof sunscreen and insect repellent.

Lunch is often included with your canyoning tour. For dinner, try some of La Fortuna’s excellent international cuisine. Restaurante Cafe Mediterraneo serves delicious Italian food and pizza in a beautiful setting. For something unique, Chifa La Familia Feliz offers tasty Peruvian-Chinese fusion cuisine. A final visit to a “soda” for a classic casado is always a great and affordable option.

All tour companies for canyoning and chocolate tours provide transportation from and to your hotel in the La Fortuna area. This makes for a very easy and hassle-free day. You just need to be ready at your hotel’s reception at the designated pick-up time. The tour locations are typically a short 15-30 minute drive from the town center.

The “jeep-boat-jeep” (more accurately, van-boat-van) transfer is an activity in itself and the most recommended way to travel between La Fortuna and Monteverde. Once you arrive and settle in, a great first activity is a visit to the Monteverde Cloud Forest Biological Preserve to get your bearings and book a guided walk for the next day. Alternatively, visit the Curi-Cancha Reserve, another excellent and slightly less crowded option for wildlife viewing. For the evening, a guided night walk is a must-do in Monteverde, revealing the forest’s hidden nocturnal inhabitants like sloths, vipers, and sleeping birds.

Young Travelers: The van-boat-van trip is a great way to meet other travelers heading in the same direction. After checking into a hostel, explore the town of Santa Elena. In the evening, a night walk is a fantastic and affordable activity, often organized by hostels.

Seniors: For a more comfortable journey, a private transfer that drives the entire route around the lake is an option, although it is much longer (around 4-5 hours). The van-boat-van is generally manageable and scenic. A visit to the Monteverde Orchid Garden in town is a lovely, gentle activity for the afternoon.

Family: The boat ride across Lake Arenal is a fun part of the journey for kids. In the afternoon, visit the Monteverde Frog Pond (Ranario), an educational exhibit where children can see a huge variety of colorful native frogs. The night walk is also a thrilling (but not too scary) adventure for older children.

With Disability: The van-boat-van transfer may present accessibility challenges with boarding the boat and getting into the vans. A private accessible transfer that drives the entire route would be a more suitable, albeit longer, option. The main streets of Santa Elena are paved but can be hilly. Some reserves, like Curi-Cancha, have some accessible trails, but it’s essential to check with them directly.

Luxury: Arrange for a private van-boat-van transfer for maximum comfort and convenience. Stay at a high-end eco-lodge like Hotel Belmar or Koora Hotel, which offer incredible views and fine dining. For the evening, enjoy a gourmet farm-to-table dinner at your hotel’s restaurant, followed by a private guided night walk on the hotel’s own reserve.

Adventure: The rugged road up to Monteverde is an adventure in itself. Use the afternoon to book your adrenaline activities for the next day, such as the longest zipline in Latin America. The night walk is a great way to kick off your adventure in the cloud forest.

Nature: A night walk is the quintessential nature activity for your arrival day. It offers a completely different perspective on the forest and its inhabitants compared to a day walk. Choose a tour with a small group and a professional naturalist guide for the best experience. The Curi-Cancha Reserve is also excellent for late-afternoon birdwatching.

For a luxurious and historic stay with a strong commitment to sustainability, the Hotel Belmar is a classic Monteverde choice. A fantastic mid-range option with stunning views and a cozy atmosphere is the Koora Hotel – a DoubleTree by Hilton. The Los Pinos Cabañas y Jardines offers charming and private cabins set in beautiful gardens. For budget travelers, the Santa Elena Hostel Resort provides great value with a friendly, social atmosphere.

The road to Monteverde is famously bumpy and mostly unpaved, so be prepared for a slow and adventurous final leg of your journey. If you are prone to motion sickness, it’s a good idea to take medication beforehand. Monteverde is significantly cooler and windier than La Fortuna due to its high altitude. Be prepared with warmer clothes as soon as you step out of the van. Book your tours for the next day as soon as you arrive, as popular activities can fill up quickly.

For the travel day, wear comfortable long trousers. You will need a sweater or fleece and a waterproof/windproof jacket, especially for the boat crossing and upon arrival in Monteverde. Closed-toe walking shoes are essential. The climate is damp and cool, a significant change from La Fortuna, so be ready to layer up as soon as you arrive.

The town of Santa Elena has a great variety of restaurants. For a unique dining experience, visit Tree House Restaurante & Cafe, which is built around a giant ficus tree. For delicious and hearty Costa Rican food, try Sabor Tico. The Monteverde Cheese Factory is also worth a visit for a tasting and to buy some locally made cheese and ice cream.

The van-boat-van service is the most efficient and scenic way to travel from La Fortuna to Monteverde. Several companies offer this service, which can be booked through your hotel or a tour agency. The total journey takes about 3-4 hours. If you have a rental car, you would need to drive all the way around Lake Arenal, a journey of about 4-5 hours on roads that are paved but become steep and unpaved for the final ascent to Monteverde. A 4×4 is highly recommended if you choose to drive.

For the hanging bridges, Sky Walk at Sky Adventures Park or the bridges at Selvatura Park are the most popular choices. Both offer well-maintained bridges and stunning views. A guided tour is highly recommended to help you spot and identify the unique flora and fauna, including the Resplendent Quetzal if you are lucky and visiting in season (roughly February to July). For ziplining, several adventure parks offer incredible experiences. Selvatura Park and Sky Trek at Sky Adventures are famous for their long, high cables. 100% Aventura is known for having the longest single zipline in Latin America and a thrilling “Mega Tarzan Swing.” Booking a combo package that includes both hanging bridges and ziplining is often a good value.

Young Travelers: Go for the most extreme zipline package you can find, like the one at 100% Aventura with the Tarzan swing. It’s a massive adrenaline rush. The combination of bridges and ziplining makes for a perfectly adventurous day.

Seniors: The hanging bridges walk is a fantastic, low-impact way to see the cloud forest. The trails are well-maintained, but there are some inclines. The Sky Tram at Sky Adventures is an excellent alternative to ziplining, offering a gentle gondola ride up through the canopy with panoramic views.

Family: The hanging bridges are great for all ages. For ziplining, most parks have age and weight restrictions, but they are generally suitable for older children and teenagers. Selvatura Park also has a hummingbird garden and a reptile exhibition, which are great additions for a family day out.

With Disability: The hanging bridges at Selvatura Park may be partially accessible for some, but it’s best to contact them directly. The Sky Tram gondola at Sky Adventures is generally accessible for wheelchairs. Ziplining is not an accessible activity. The Curi-Cancha Reserve has some flatter, more accessible trails on the forest floor.

Luxury: Arrange a private guided tour of the hanging bridges with a top naturalist guide, focusing on birdwatching and photography. For ziplining, a private tour can offer more flexibility. Return to your luxury lodge for an afternoon of relaxation, perhaps with a massage or a soak in a hot tub with cloud forest views.

Adventure: This day is the epitome of Monteverde adventure. Choose a combo tour that includes hanging bridges, ziplines, and even a bungee jump if you’re feeling extra brave. Some companies offer rappelling down trees or other high-ropes course challenges as part of their packages.

Nature: The primary goal for a nature lover is to spot the Resplendent Quetzal. The best chance is on an early morning guided walk in one of the reserves, such as the Monteverde Cloud Forest Preserve or the Curi-Cancha Reserve, which is particularly known for quetzal sightings. The hanging bridges offer a great platform for birdwatching, allowing you to see canopy-dwelling species you can’t see from the ground.

After a day of adventure, a cozy hotel is a welcome sight. The Senda Monteverde Hotel offers modern luxury with breathtaking views of the Gulf of Nicoya. The Monteverde Lodge & Gardens provides a beautiful and comfortable mid-range stay with a heated pool and lush gardens. For a unique experience, the Valle Escondido Preserve offers rustic cabins in a private nature reserve. The Rancho de Laly is a great budget-friendly guesthouse with a welcoming family atmosphere.

The weather in Monteverde is cool, misty, and often rainy. A good waterproof jacket is your most essential piece of gear. The trails on the hanging bridges can be slippery, so walk with care. For ziplining, you must wear secure, closed-toe shoes. Listen carefully to all safety instructions from your guides. It’s best to book your adventure park combo tour in advance, especially during the high season, as they are the most popular activities in the area.

Long trousers (hiking or athletic pants) are recommended to protect against insects and scrapes. Wear a t-shirt with a fleece or sweater as a mid-layer. A waterproof and windproof jacket is essential. Sturdy, closed-toe shoes with good traction, like hiking shoes or trail runners, are a must. Do not wear sandals or slip-on shoes. It can be quite cool, especially when ziplining, so dressing in warm layers is key.

Many of the adventure parks have their own cafes or restaurants for lunch. In the evening, explore Santa Elena’s dining scene. Restaurante Don Luis is a popular choice offering delicious food with fantastic sunset views. For something different, Taco Taco serves up excellent and fresh Mexican food. The San Lucas Treetop Dining Experience offers a unique, high-end tasting menu in a private glass box set in the forest canopy.

All the major adventure parks (Selvatura, Sky Adventures, 100% Aventura) are located a short drive outside of the main town of Santa Elena. The tour companies that you book with will almost always include transportation from and to your hotel. If you are traveling independently, you can take a taxi. The roads to the parks are unpaved and can be rough, so transportation is best left to the local drivers.

As this is primarily a travel day, activities will be light. Once you arrive and settle in, the main recommendation is to head to the main public beach, Playa Espadilla Norte. You can rent a beach chair and umbrella, try some surfing lessons from one of the many local instructors, or simply walk the long stretch of sand. The best activity of the day is finding a beachfront bar or restaurant, ordering a tropical cocktail, and watching the incredible sunset over the Pacific. It’s the perfect way to end your travel day and start your time on the coast.

Young Travelers: After hitting the beach, explore the lively backpacker scene. Many hostels are located along the main road and have pools and bars. Sign up for a surf lesson on Playa Espadilla. In the evening, find a happy hour special at one of the many bars with ocean views.

Seniors: Settle into a comfortable hotel with a nice pool and ocean view. Many restaurants along the main road offer stunning vistas and a relaxed atmosphere, perfect for enjoying the sunset. A gentle walk on the firm sand at the water’s edge is a lovely way to experience the beach.

Family: The waves at Playa Espadilla can be fun for older children, but always be mindful of rip currents. Find a spot on the beach and build sandcastles. Many hotels in the area are very family-friendly, with large pools and easy beach access. An early dinner at a casual restaurant is a great way to end the day.

With Disability: The main road in Manuel Antonio is very hilly. However, some hotels and restaurants at the bottom of the hill near the beach are accessible. Parts of Playa Espadilla are accessible with a beach wheelchair, which some hotels may provide. It’s crucial to book accommodation that suits your specific accessibility needs.

Luxury: Stay at a high-end, adults-only boutique hotel perched on the cliffs with spectacular ocean views, such as Tulemar Resort or Arenas Del Mar. Arrange for a private transfer from Monteverde. Spend the afternoon relaxing by your private plunge pool or the resort’s infinity pool, enjoying cocktail service as you watch the sunset.

Adventure: The adventure today is the journey. Once you arrive, get straight into the water with a surf lesson. This is a great way to experience the power of the Pacific. You can also use the afternoon to book your tours for the coming days, such as a catamaran trip or a kayaking adventure.

Nature: Even on the public beach, you can spot nature. Look for brown pelicans diving for fish and magnificent frigatebirds soaring overhead. Many of the hotels are set in jungle environments, and you can often spot monkeys and sloths right on the property. Find a quiet spot to watch the sunset and appreciate the stunning natural beauty where the jungle meets the sea.

For ultimate luxury and wildlife sightings, the villas at Tulemar Resort are famous. Another top luxury option right on the beach is Arenas Del Mar Beachfront & Rainforest Resort. The Si Como No Resort & Wildlife Refuge is a fantastic mid-range choice with a strong focus on sustainability. For a fun and social budget option, the Selina Manuel Antonio has a great pool, bar, and co-working space.

The journey from Monteverde to Manuel Antonio takes about 4-5 hours by road. If you have a rental car, a 4×4 is recommended for the initial descent from Monteverde, though the main highways are paved. Shared shuttles are a very popular and convenient way to make this journey. Manuel Antonio is spread out along one main, hilly road between the town of Quepos and the national park entrance. A local bus runs frequently up and down this road, which is a cheap and easy way to get around if you don’t have a car.

As soon as you descend from Monteverde, you will want to be in beach attire. Wear shorts, a t-shirt, and sandals for the journey. Have your swimsuit handy for a quick dip as soon as you arrive. A sun hat, sunglasses, and high-SPF sunscreen are absolutely essential from the moment you arrive. The sun is very strong on the Pacific coast.

Manuel Antonio has a fantastic selection of restaurants with incredible views. For a memorable sunset dinner and drinks, visit El Avión, a restaurant built inside and around an old cargo plane. For excellent seafood and a lively atmosphere, check out Ronny’s Place, famous for its whole fried fish and sunset views. Down by the beach, there are many casual “sodas” for a cheap and tasty meal.

The easiest way to travel from Monteverde to Manuel Antonio is by booking a shared shuttle service, which offers hotel-to-hotel convenience. If you are driving a rental car, the route is scenic but involves a steep, unpaved descent from Monteverde before you reach the main highways. Public buses are an option but will involve multiple changes and be very slow. Once in Manuel Antonio, the local bus is a great way to get up and down the main hill between Quepos and the park.

The main activity is a visit to Manuel Antonio National Park. It is highly recommended to hire a certified naturalist guide. They will have spotting scopes and an expert eye for finding animals like sloths that are perfectly camouflaged high in the canopy. You will see exponentially more wildlife with a guide than without one. Plan to spend at least half a day in the park, exploring the trails and then relaxing on the beaches inside. Remember that the park is closed on Tuesdays, and you must buy your tickets online in advance from the official government website.

Young Travelers: After your park visit, grab a cheap lunch from a soda just outside the entrance. Spend the rest of the afternoon enjoying the waves and lively atmosphere at the main public beach, Playa Espadilla Norte. It’s a great place to relax and people-watch after a morning of hiking.

Seniors: The main trail in the park is flat and very accessible, leading to the beaches. A guided tour will move at a leisurely pace. After the park, enjoy a relaxing afternoon by your hotel pool or on your balcony, enjoying the ocean views.

Family: The park is a real-life zoo for children. They will be thrilled to see monkeys, sloths, and other animals in their natural habitat. The beaches inside the park have calm waters, making them perfect for swimming with kids. Remember to bring snacks and water, but keep them sealed inside a backpack to avoid attracting monkeys.

With Disability: Manuel Antonio National Park has a “Universal Trail” that is fully accessible and suitable for wheelchairs, offering a fantastic rainforest and wildlife viewing experience. It’s best to go with a guide who can ensure you get the most out of your visit. The beaches inside the park also have accessible boardwalk access.

Luxury: Hire a private naturalist guide for an exclusive tour of the park, timed to avoid the biggest crowds. After your park visit, your guide can lead you to a secluded spot for a gourmet picnic lunch. Spend the rest of the afternoon enjoying the amenities at your luxury resort, perhaps with a private yoga session on your terrace overlooking the ocean.

Adventure: To add some adventure to your day, hike some of the more strenuous trails in the park, like the one up to Cathedral Point, which offers stunning views. After your park visit, take a surf lesson or rent a stand-up paddleboard on the main public beach for an active afternoon.

Nature: This day is all about nature. An early morning start with a good guide is key to seeing the most wildlife. Take your time on the trails, listen to the sounds of the jungle, and be patient. After the main guided tour, you can spend extra time on the quieter trails or simply sit on the beach and watch the monkeys play in the trees along the shore.

A hotel close to the park entrance is convenient for an early start. The Parador Resort and Spa is a luxurious option set on a cliff with its own nature reserve. The Hotel Costa Verde is a unique and popular mid-range choice, famous for its suite built from a converted Boeing 727 airplane. The La Posada Jungle Hotel is a great value option located right next to the park entrance. For a budget stay, Millenium Hostal is one of the closest hostels to the park.

You MUST buy your tickets for Manuel Antonio National Park online, in advance, from the official SINAC government website. Tickets sell out, especially in the high season, so book them several days or even weeks ahead. The park is closed on Tuesdays. You cannot bring single-use plastics, alcohol, or cigarettes into the park. All bags are checked at the entrance. Bring a reusable water bottle and snacks in reusable containers. Arrive early to avoid the heat and the crowds.

Wear light, comfortable hiking clothes like shorts and a t-shirt. Comfortable walking shoes or sturdy sandals are fine for the park’s well-maintained trails. Bring your swimsuit to wear under your clothes, as well as a small, quick-dry towel so you can enjoy the beautiful beaches inside the park. A hat, sunglasses, sunscreen, and insect repellent are essential. A small backpack is needed to carry your water and snacks.

There are no food vendors inside the national park, so you must bring your own snacks and water. Just outside the park entrance, there are several sodas and restaurants where you can get a good lunch after your visit. For dinner, try Emilio’s Cafe, which is famous for its delicious food, amazing coffee, and incredible desserts, all served with a stunning ocean view. It’s a great spot for breakfast, lunch, or dinner.

The entrance to Manuel Antonio National Park is at the end of the main road (Route 618). If you are staying along this road, the easiest way to get there is by the public bus, which runs every 20-30 minutes and costs very little. It will drop you off a short walk from the entrance. Taxis are also available. If you drive, be aware that there are many unofficial “parking attendants” who will try to flag you down long before you reach the park. It’s best to drive as close as you can to the entrance to find official parking.

Book a morning or sunset catamaran tour with a reputable company like Planet Dolphin or Catamaran Adventures Manuel Antonio. These tours typically last around 4-5 hours and include transportation from your hotel, snorkeling equipment, a meal (lunch or dinner), and an open bar. The sunset tour is particularly magical, offering incredible views as the sun dips below the horizon. For a more active water adventure, consider a sea kayaking and snorkeling tour that takes you to the beautiful bay of Biesanz, or a guided mangrove tour by boat or kayak through the Damas Island estuary.

Young Travelers: The catamaran “party cruise” is a fantastic social experience. The combination of music, an open bar, swimming, and snorkeling makes for a really fun day out on the water. It’s a great way to meet other travelers.

Seniors: A morning catamaran cruise is a very relaxing and comfortable way to see the coastline. The boats are stable and have plenty of shaded seating. You can enjoy the scenery, the food, and the gentle sea breeze without needing to get in the water if you don’t wish to.

Family: Families will love a catamaran tour. Kids enjoy the excitement of being on a boat, the thrill of the water slides that many boats have, and the chance to see dolphins. The snorkeling is in a calm, protected bay, making it suitable for children who are comfortable in the water. The included meal makes it an easy all-in-one activity.

With Disability: Accessibility can be a challenge for boat tours. It is crucial to contact the tour operator directly to discuss the specifics of their vessel and boarding procedures. Some may be able to accommodate guests with limited mobility, but it will vary significantly between companies. A land-based activity might be a better option.

Luxury: For the ultimate experience, charter a private catamaran or luxury yacht for the day. This allows for a completely customized itinerary, gourmet catering, and the undivided attention of the crew. You can choose to visit secluded beaches and snorkeling spots away from the tour boat crowds.

Adventure: A sea kayaking tour is a more physically demanding and intimate way to explore the coastline. You’ll paddle under your own power, allowing you to get closer to the cliffs and into smaller coves. For sport fishing enthusiasts, Quepos is a world-class destination, and you can charter a boat for a day of deep-sea fishing.

Nature: A guided mangrove kayak or boat tour of the Damas Island estuary is a fantastic option for nature lovers. This tranquil ecosystem is a world away from the open ocean and is a haven for wildlife, including several species of monkeys, sloths, crocodiles, and a huge variety of water birds. It’s an excellent and educational eco-tour.

After a day on the water, return to a hotel with a great sunset view. The GAIA Hotel & Reserve is a luxurious, adults-only option with a stunning multi-level pool and exceptional service. The Makanda by the Sea Hotel is another top-tier adults-only choice with villas and suites. For a mid-range hotel with one of the best views in town, check out La Mariposa Hotel. The Vista Serena Hostel offers budget-friendly rooms with million-dollar views.

The sun on the water is extremely strong. Reapply waterproof sunscreen frequently. A wide-brimmed hat that can be secured in the wind and polarized sunglasses are essential. If you are prone to motion sickness, take medication before you board the catamaran. The crew will provide snorkeling gear, but if you have your own mask that fits well, you might want to bring it. Remember to stay hydrated and take advantage of the drinks offered on board.

Wear your swimsuit as your base layer. A light cover-up, shorts, and a t-shirt are perfect for wearing on the boat. You’ll be barefoot on the catamaran, so wear sandals or flip-flops that are easy to take off. Bring a towel and a change of clothes for after you get out of the water. A waterproof bag for your electronics is highly recommended.

Your catamaran tour will include a substantial meal, so you may only need a light dinner. For a truly special dining experience, book a table at La Luna Restaurant at GAIA Hotel, which offers gourmet food and spectacular sunset views in a romantic setting. For a more casual but equally scenic option, head back to El Avión or try Barba Roja Restaurant, a long-standing local favorite with great food and a relaxed atmosphere.

All catamaran and boat tours depart from the Marina Pez Vela in the nearby town of Quepos. The tour companies all provide round-trip transportation from any hotel in the Manuel Antonio area. This makes it a very easy and convenient day, as all you need to do is be ready at your hotel for the scheduled pick-up time.

This is a great day for a more relaxed activity. Visit the tranquil, cove-like beach of Playa Biesanz for some calm-water swimming and snorkeling. Take a local cooking class to learn how to make dishes like gallo pinto and ceviche. Explore the bustling fishing town of Quepos, walk along the waterfront at the marina, and browse the local shops. Or, simply spend the day enjoying the amenities of your hotel. In the evening, a farewell dinner at a restaurant with a prime sunset view is the perfect way to cap off the trip.

Young Travelers: Have a lazy beach day. Rent a kayak or stand-up paddleboard at Playa Biesanz. In the evening, enjoy a final night out with new friends at one of the lively bars in Manuel Antonio or Quepos.

Seniors: A leisurely day spent at the hotel, enjoying the pool and the views, is a perfect option. A visit to the town of Quepos for some light shopping can be enjoyable. A final, special dinner at a restaurant with easy access and great views is a must.

Family: A family cooking class can be a really fun and memorable activity. Alternatively, a relaxed day split between the calm waters of Playa Biesanz and your hotel pool is a perfect way to spend the last day. Enjoy a final family dinner at a casual, scenic restaurant.

With Disability: A relaxing day at your accessible hotel is a great choice. The Marina Pez Vela in Quepos is modern and accessible, with restaurants and shops on a flat level, making it a good option for an afternoon outing.

Luxury: Spend the day enjoying your luxury resort. Indulge in a couple’s massage at the spa, take a private yoga class, or simply relax in your private villa. Arrange for a private chef to prepare a special farewell dinner for you at your accommodation.

Adventure: If you still have energy, this is your last chance for an adventure. Go parasailing over the ocean for incredible views of the coastline, or charter a boat for a final morning of sport fishing out of the world-class Quepos marina.

Nature: Take an early morning birdwatching tour around the grounds of your hotel or in a nearby private reserve. The mangrove tour of Damas Island is another excellent option if you didn’t do it the day before. It offers a completely different ecosystem and a final chance to spot a huge variety of wildlife.

For your final night, a hotel with a great view or a relaxing atmosphere is ideal. The Issimo Suites Boutique Hotel & Spa is an intimate, adults-only option with fantastic service. The Shana by the Beach Manuel Antonio is a great mid-range choice with a beautiful pool and private access to a secluded beach. The Cabinas Espadilla are a simple, clean, and affordable option very close to the beach and park entrance.

Use this day to organize your belongings and pack for your departure tomorrow. Confirm your flight details and your airport transfer for the next day. This is a good time to spend any remaining Costa Rican Colones. When shopping for souvenirs, coffee is always a great choice to bring home. Look for whole beans from different regions for the best flavor. Remember to pack any liquids over 100ml in your checked luggage.

Wear relaxed beach attire. A swimsuit, shorts, a t-shirt, and sandals are all you’ll need for the day. If you plan on a nice farewell dinner, you might want to pack a slightly smarter outfit, like a sundress or a nice shirt and trousers. The evenings are warm, so you won’t need any extra layers.

For your final dinner, go for a restaurant with an unforgettable view. Ronny’s Place is famous for its sunset views and “Pura Vida” vibe. El Avión is another classic choice. For a more casual meal, the restaurants at the Marina Pez Vela in Quepos offer a great atmosphere and a variety of cuisines. A final “casado” at a local soda is a perfect, authentic way to end your culinary journey.

The local bus is the best way to get up and down the main hill between Quepos and the national park. Taxis are also readily available. To get to Playa Biesanz, you can take a taxi or the bus, but there is a short walk from the road down to the beach. If you are taking a cooking class or other tour, transportation will likely be included.

Your activity on this day is the journey to the airport. If you have a very late flight, you could enjoy one last morning on the beach or by the pool. A great stop on the way to the airport is the famous “Crocodile Bridge” over the Tarcoles River. It’s located right on the main highway (Route 34) and you can safely walk onto the bridge to see dozens of massive American crocodiles basking on the riverbanks below. It’s a quick, easy, and memorable final wildlife sighting.

Young Travelers: Enjoy a final relaxed morning at your hostel. Swap contact details with new friends. Grab some snacks for the shuttle ride to the airport. The stop at the Crocodile Bridge is a great last photo opportunity.

Seniors: Have a leisurely breakfast at your hotel. A pre-booked private transfer will provide the most comfortable and stress-free journey to the airport. Ask your driver to make a quick, safe stop at the Crocodile Bridge if you are interested.

Family: If time allows, a final swim in the hotel pool is a great way for kids to burn off energy before the journey. The stop at the Crocodile Bridge is a must-do for families; children will be amazed by the size and number of crocodiles.

With Disability: A pre-booked private accessible transfer is the best option for the journey to the airport. The Crocodile Bridge viewpoint is on the road bridge itself and is accessible, offering a great final experience.

Luxury: Arrange for a private luxury vehicle for your airport transfer. You can ask your driver to stop at a gourmet souvenir shop for high-quality coffee or chocolate on the way. Enjoy access to an airport lounge before your flight for a final moment of relaxation.

Adventure: The adventure for today is navigating the journey home. If you are driving, the route is straightforward and offers a final look at the Costa Rican countryside. The crocodile bridge is a final, slightly thrilling, taste of the country’s wild side.

Nature: The stop at the Tarcoles River “Crocodile Bridge” is the perfect final nature activity. In addition to the crocodiles, the area is excellent for spotting water birds like herons and egrets, and you can often see scarlet macaws flying overhead, a truly spectacular final wildlife sighting.

This section is not applicable as you will be departing today.

The drive from Manuel Antonio to San José Airport (SJO) takes approximately 3-4 hours, but this can be longer with traffic, especially around the city. It’s crucial to allow plenty of extra time. Plan to arrive at SJO at least 3 hours before your international flight. If you are returning a rental car, allow at least an extra hour for that process. The stop at the Crocodile Bridge is worthwhile, but be very cautious with your belongings as it is a known spot for theft; lock your car and don’t leave any valuables visible.

Dress in comfortable clothing suitable for your flight. Long trousers and a t-shirt, with a light jacket or sweater handy for the air-conditioned plane and airport, is a good combination. Wear comfortable shoes. Keep any essential items in your carry-on luggage.

Enjoy a final Costa Rican breakfast at your hotel. On the way to the airport, there are several roadside restaurants and fruit stalls. A great place to stop for lunch is just past the Crocodile Bridge, where several restaurants cater to tourists and offer good food with a view of the river. Otherwise, you can grab a bite to eat at the airport, which has a decent selection of food court options.

The main travel is the journey from Manuel Antonio to Juan Santamaría Airport (SJO). The most convenient options are a pre-booked shared shuttle or a private transfer, which will pick you up at your hotel. Driving your rental car is also straightforward; the route follows the main coastal highway (Route 34) before heading inland on Route 27 towards San José. Public buses are available but are the slowest option and not recommended on a departure day.

Costa Rica is a world-renowned destination for yoga and wellness. The country’s “Pura Vida” ethos, combined with its stunning natural beauty, creates the perfect environment for rejuvenation. You can find world-class yoga retreats and wellness centers in locations like Nosara on the Nicoya Peninsula, Santa Teresa, and in the mountains surrounding the Central Valley. These retreats often feature daily yoga and meditation, organic farm-to-table cuisine, spa treatments, and eco-friendly accommodations. Whether you’re a seasoned yogi or a beginner looking to unwind, Costa Rica offers a sanctuary to reconnect with nature and yourself.

Pack lightweight, quick-drying clothing. For rainforest and cloud forest locations (Arenal, Monteverde), include long trousers, long-sleeved shirts (for sun and insect protection), a fleece or sweater, and a reliable rain jacket. For the coast (Manuel Antonio), shorts, t-shirts, tank tops, and swimwear are essential. Bring at least two pairs of shoes: sturdy, closed-toe hiking shoes or trail runners, and a pair of sandals or water shoes. Essential items include high-SPF sunscreen, strong insect repellent, a sun hat, sunglasses, a reusable water bottle, and a small daypack. A portable power bank and a dry bag for electronics are also highly recommended.

Costa Rica is known for its excellent coffee, which makes a perfect souvenir. Look for beans from different regions like the Central Valley or Tarrazú. Handcrafted wooden items, such as bowls and masks, are also popular. In towns like Sarchí, you can find brightly painted oxcarts, a national symbol. Look for “Boruca masks,” intricately carved and painted masks made by the indigenous Boruca people. Local markets are great places to find unique crafts, but for high-quality items, it’s best to visit certified artisan cooperatives or reputable gift shops. Don’t forget to buy some local chocolate or a bottle of Centenario rum.

1. What is the currency in Costa Rica? The official currency is the Costa Rican Colón (CRC). However, US Dollars (USD) are widely accepted in tourist areas, especially for tours and hotels. It’s good to have smaller bills in both currencies.
2. Do I need a visa? Citizens of many countries (including the US, Canada, UK, and most of the EU) do not need a visa for stays up to 90 days. Always check the specific requirements for your nationality.
3. When is the best time to visit? The dry season, from December to April, is the most popular time, with sunny weather on the Pacific coast. The green season, from May to November, sees more rain but also fewer crowds and lusher landscapes.
4. Is Costa Rica safe? Costa Rica is one of the safest countries in Central America. The main concern is petty theft. Do not leave valuables unattended on the beach or in your car.
5. What are the roads like? Main highways are generally paved and in good condition. However, rural roads, especially to places like Monteverde, can be unpaved, steep, and rough. A 4×4 vehicle is recommended if you plan to explore off the beaten path.
6. Can I drink the tap water? The tap water is generally safe to drink in most cities and tourist areas. In very remote rural areas, it’s better to stick to bottled or filtered water.
7. What is the electrical plug type? Costa Rica uses Type A and B plugs, the same as in North America, with a voltage of 120V.
8. What does “Pura Vida” mean? Literally “pure life,” it’s Costa Rica’s national motto. It’s used as a greeting, a farewell, and a way of expressing a laid-back, positive outlook on life.
9. Do I need any special vaccinations? No vaccinations are required for entry for most travelers, but it’s always wise to be up-to-date on routine vaccines. Check with your doctor or a travel clinic for the latest recommendations.
10. What is a “soda”? A soda is a small, typically family-run, casual restaurant that serves traditional and affordable Costa Rican food, like the classic “casado.” Eating at sodas is a great way to experience local culture and save money.