Theme: A Gentle Introduction to Pura Vida.
Local Tour Activity: Arrival & Relaxation
Welcome to the land of “Pura Vida”! Upon your arrival at Juan Santamaría International Airport (SJO), you will be greeted by the warm, tropical air of Costa Rica. Today is dedicated to a smooth and relaxing transition into your holiday. You will be transferred from the airport to your charming hotel, nestled in the lush hills of the Central Valley that surround San José. This region is famous for its coffee plantations and idyllic green landscapes. Use the afternoon to acclimate to the new environment, perhaps by taking a gentle stroll through your hotel’s gardens, enjoying a dip in the pool, or simply relaxing with a cup of world-class Costa Rican coffee while listening to the sounds of tropical birds. This tranquil start allows you to unwind after your journey and prepare for the adventures that lie ahead.
For a seamless arrival, pre-book your airport transfer. While taxis are available, arranging a shuttle or private transfer through your hotel or a reputable local company eliminates any stress after a long flight. It ensures a fixed price and a driver who knows exactly where to go. Have the name and address of your hotel written down. The local currency is the Costa Rican Colón (CRC), but US dollars are widely accepted, especially for tourism. It’s a good idea to have some smaller US dollar bills for tips and initial small purchases. Notify your bank of your travel dates to ensure your cards work smoothly. This little bit of pre-planning guarantees your Costa Rican adventure begins with the effortless spirit of “Pura Vida.”
For your arrival and first evening, comfort is key. Wear lightweight, breathable clothing for the plane. A pair of comfortable trousers or a long skirt and a light top are ideal. The Central Valley can be cooler in the evenings than the coasts, so it’s wise to have a light jacket, cardigan, or pashmina handy. After you check into your hotel, you can change into something more relaxed. For a casual dinner at your hotel or a nearby restaurant, a fresh top with trousers or a casual dress is perfectly appropriate. The dress code in Costa Rica is generally very relaxed. Comfortable shoes are a must for travel, but you can pack a pair of smarter sandals for the evenings. Prioritizing comfort will help you feel refreshed and ready to explore.
For your first night, dining at your hotel can be a convenient and relaxing option, as many Central Valley hotels have excellent restaurants featuring local and international cuisine. If you’re feeling a bit more adventurous, ask your hotel to recommend a nearby “soda.” These are small, family-run restaurants that serve delicious and authentic Costa Rican food at very reasonable prices. A must-try dish is a “casado,” a traditional plate that includes rice, black beans, plantains, a small salad, and a choice of protein like chicken, fish, or beef. It’s a perfect introduction to the country’s hearty and flavourful home-style cooking. Enjoy it with a “refresco natural,” a refreshing drink made from fresh fruit. This is the best way to get an immediate taste of the local culture.
Your primary mode of transport today is your pre-arranged airport transfer. Upon exiting the arrivals hall at SJO airport, you will look for a driver holding a sign with your name or the name of the transport company. Reputable companies include Interbus, Gray Line, and private transfer services that can be booked online. This is the most efficient and secure way to get to your accommodation, which may be located in the hills outside the main city. The drive can take anywhere from 20 to 60 minutes, depending on your hotel’s location and traffic conditions. Once at your hotel, you will likely not need any further transportation, as the goal for the first day is relaxation and settling in. Your adventure through the country will begin in earnest the following day.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (Mid-Range) | $150 | $150 | $200 | $280 | $350 |
| Food & Drinks | $50 | $100 | $150 | $200 | $250 |
| Tours & Activities | $0 | $0 | $0 | $0 | $0 |
| Transport (Airport Transfer) | $40 | $40 | $60 | $60 | $80 |
| Daily Total | $240 | $290 | $410 | $540 | $680 |
Theme: Volcano Views and Adventure’s Gateway.
Local Tour Activity: Travel to La Fortuna & Volcano Hike
This morning, after a delicious breakfast, you will journey to the vibrant town of La Fortuna, the adventure capital of Costa Rica. The scenic drive takes you through winding mountain roads, past lush agricultural landscapes and charming rural towns. The highlight of the journey is the first breathtaking glimpse of the Arenal Volcano, a perfectly conical giant that dominates the horizon. After checking into your hotel, the afternoon is dedicated to getting up close with this iconic landmark. Join a guided hike through Arenal Volcano National Park. You’ll walk on trails that traverse former lava fields and lush rainforest at the volcano’s base, learning about its explosive history and the incredible biodiversity it supports. The day concludes with spectacular views of the volcano as the sun begins to set.
Arenal’s peak is often shrouded in clouds, especially later in the day. The best chances for clear views are typically in the early morning. When planning your activities, try to schedule volcano viewing for as early as possible. Don’t be disheartened if it’s cloudy; the surrounding rainforest is still spectacular, and the clouds can add a mystical quality to the landscape. For your journey from San José to La Fortuna, a shared shuttle is a great option. It’s more comfortable than a public bus and more economical than a private transfer. Companies like Interbus and Caribe Shuttle offer reliable door-to-door service. Booking this in advance ensures a hassle-free transfer, so you can just sit back and enjoy the beautiful Costa Rican scenery unfolding outside your window.
For the scenic transfer, wear comfortable travel clothes. For the afternoon hike in Arenal Volcano National Park, lightweight, quick-dry trousers or hiking shorts are recommended. A breathable t-shirt is a good base layer. It’s crucial to wear sturdy, closed-toe walking shoes or hiking boots with good traction, as the trails can be rocky and uneven. The weather can change quickly, so pack a lightweight rain jacket in your daypack, even if the morning is sunny. A hat and sunscreen are important for sun protection. Also, bring insect repellent. Dressing in layers allows you to adapt to changing temperatures and conditions, ensuring you are comfortable throughout your first real taste of Costa Rican adventure and its wild, beautiful landscapes.
La Fortuna offers a wide range of dining options to suit all tastes and budgets. For an authentic and affordable meal, seek out a local “soda.” Soda Viquez is a popular choice among locals and tourists alike, serving massive and delicious “casados.” For something a bit more upscale after your hike, consider Don Rufino, a stylish restaurant in the center of town known for its contemporary take on Costa Rican classics and excellent steaks. Another great option is La Parrilla de María Bonita, which offers delicious Colombian-inspired grilled meats. Many hotels in the Arenal area also have fantastic restaurants, often with the added bonus of a stunning volcano view while you dine. The culinary scene in La Fortuna is vibrant and welcoming.
The most common ways to travel the 3-hour journey from the San José area to La Fortuna are by shared shuttle, private transfer, or rental car. Shared shuttles are a popular and cost-effective choice, offering hotel-to-hotel service. Booking this service in advance is highly recommended. If you choose to rent a car, the drive is beautiful but be prepared for winding roads and ensure you have a reliable GPS or map app like Waze, which is very popular in Costa Rica. Once in La Fortuna, getting to the National Park for your hike is best done via a tour that includes transport, or by taxi if you are travelling independently. Many hotels are located along the road between the town and the park, but it’s generally too far to walk.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (Mid-Range) | $180 | $180 | $250 | $320 | $400 |
| Food & Drinks | $60 | $120 | $180 | $240 | $300 |
| Tours & Activities | $50 | $100 | $150 | $200 | $250 |
| Transport (Shuttle) | $60 | $120 | $180 | $240 | $300 |
| Daily Total | $350 | $520 | $760 | $1000 | $1250 |
Theme: Canopy Views and Volcanic Relaxation.
Local Tour Activity: Hanging Bridges & Hot Springs
Today you’ll experience the Arenal rainforest from a unique perspective and indulge in ultimate relaxation. In the morning, visit one of the area’s famous hanging bridges parks, like the Mistico Arenal Hanging Bridges. You’ll embark on a walk along a series of trails and suspension bridges that take you high into the rainforest canopy. This bird’s-eye view offers incredible opportunities to spot wildlife like monkeys, sloths, and vibrant tropical birds that are harder to see from the ground. In the late afternoon, it’s time to soothe your muscles. You’ll visit one of Arenal’s world-renowned natural hot springs, such as Tabacón or EcoTermales. Fed by the geothermal activity of the volcano, these mineral-rich thermal pools are set amidst lush tropical gardens, creating a truly magical and restorative experience as evening falls.
To make the most of your day, book a combo tour that includes both the hanging bridges and the hot springs, often with lunch included. This simplifies logistics and can be more cost-effective. For the hot springs, it’s best to go in the late afternoon or evening. The cooler air makes the warm water feel even more luxurious, and many facilities are beautifully lit after dark, creating a magical atmosphere. Remember to bring a change of clothes and a towel for the hot springs, although many places offer towel rentals. Also, be careful with silver jewelry, as the sulfur in the thermal water can tarnish it. Planning your day this way provides a perfect balance of morning activity and evening relaxation, a classic Arenal experience.
For the morning hanging bridges walk, wear lightweight hiking clothes: quick-dry shorts or trousers and a breathable top. Sturdy, closed-toe walking shoes are essential. A light rain jacket is also a must-have in your daypack. For the afternoon at the hot springs, you will need your swimsuit. Bring a cover-up or a sarong to wear between the pools and to the restaurant or bar areas. A pair of flip-flops or water sandals are necessary for walking around the hot springs facility. It’s a good idea to pack these items in a separate waterproof bag within your daypack. This ensures you are comfortably and appropriately attired for both parts of your day, moving seamlessly from an active rainforest exploration to blissful thermal relaxation.
Many combo tours include a lunch at a traditional restaurant between activities. If you are exploring independently, a great option near the hanging bridges is the Soda La Palma, known for its authentic Costa Rican dishes and friendly service. For dinner, most hot springs resorts have their own high-quality restaurants, making it easy to dine after your soak. The restaurant at Tabacón, for instance, offers an extensive buffet in an open-air setting. If you prefer to head back into La Fortuna for dinner, you can try Restaurante Nanku for great steaks and seafood in a contemporary setting. Enjoying a meal after a relaxing soak in the hot springs is the perfect way to cap off a day of immersion in Arenal’s natural wonders.
The easiest way to organize your day is to book a tour that includes transport from your hotel to both the hanging bridges and the hot springs. This is the most hassle-free option. If you have a rental car, both activities are an easy drive from La Fortuna and most area hotels. The main road (Route 142) runs from the town past the volcano and all the major attractions, including the hanging bridges parks and the various hot springs resorts. They are all well-signposted. Taxis are also readily available in La Fortuna and can be hired for trips to the attractions, but this can become expensive. For convenience and value, a pre-booked tour with transport is often the best choice for this popular combination of activities.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (Mid-Range) | $180 | $180 | $250 | $320 | $400 |
| Food & Drinks | $60 | $120 | $180 | $240 | $300 |
| Tours & Activities (Combo) | $120 | $240 | $360 | $480 | $600 |
| Local Transport | $0 | $0 | $0 | $0 | $0 |
| Daily Total | $360 | $540 | $790 | $1040 | $1300 |
Theme: A Journey into the Clouds.
Local Tour Activity: Scenic Jeep-Boat-Jeep Transfer
Today you’ll travel from the volcanic plains of Arenal to the misty highlands of Monteverde. The most scenic and popular way to do this is via the “jeep-boat-jeep” transfer (though now it’s more accurately a van-boat-van). This is more of an adventure than a simple transfer. A van will pick you up from your hotel and take you to the shores of Lake Arenal, the largest lake in Costa Rica. You’ll then board a covered boat for a beautiful 30-40 minute journey across the water, with stunning views of the volcano and surrounding landscape. On the other side, another van will be waiting to drive you up the rugged, unpaved mountain roads into the Monteverde and Santa Elena area. This unique and efficient transfer method is an experience in itself, showcasing the country’s diverse and dramatic scenery.
Book your jeep-boat-jeep transfer at least a day or two in advance through your hotel in La Fortuna or a local tour operator. This is a very popular route, and spots can fill up. Have a waterproof cover for your luggage, as it will be transported on the roof of the van and on the boat, and tropical showers can be frequent. The last part of the drive up to Monteverde is famously bumpy and unpaved. See it as part of the adventure and the price of admission to this remote and beautiful cloud forest region. It’s a good idea to take motion sickness medication if you are prone to it. This unique transfer will save you hours compared to driving the entire way around the lake.
Wear comfortable clothes for this multi-stage journey. Lightweight trousers and a t-shirt are ideal. The temperature will drop as you ascend into Monteverde, so it’s essential to have a warm layer, like a fleece or a sweater, easily accessible in your daypack, not in your main luggage which will be stowed away. You might start the day in warm Arenal but will be glad of the extra layer when you arrive in the cool, misty air of the cloud forest. Comfortable, closed-toe shoes are also recommended. A light rain jacket is always a good idea in Costa Rica, and it can double as a windbreaker on the boat. Being prepared for the change in climate is key to a comfortable travel day.
The jeep-boat-jeep transfer is typically done in the morning or early afternoon, so you will arrive in Monteverde in time for a late lunch or an early dinner. The main town of Santa Elena has a variety of dining options. For a cozy and delicious meal, try the Tree House Restaurante & Cafe, which is famously built around a large ficus tree. For authentic Costa Rican food, Soda La Amistad is a great, budget-friendly choice. Monteverde is also known for its cheese, so you might want to visit the Monteverde Cheese Factory for a tour and some samples. After your adventurous transfer, settling in for a hearty meal in the cool mountain air is the perfect way to begin your time in this unique cloud forest destination.
The van-boat-van (or jeep-boat-jeep) is the star of the show today. It is a well-organized and efficient system designed specifically to connect Costa Rica’s two most popular inland destinations. Your chosen transfer company will provide seamless, door-to-door service, picking you up from your Arenal hotel and dropping you at your Monteverde hotel. The entire journey takes approximately 3.5 to 4 hours. There are usually two departures per day, one in the morning around 8 AM and one in the afternoon around 2 PM. This is by far the most direct and scenic route. The alternative, driving a rental car, takes much longer as you have to navigate all the way around Lake Arenal on sometimes poor-quality roads, taking 4-5 hours without stops.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (Mid-Range) | $160 | $160 | $220 | $300 | $380 |
| Food & Drinks | $50 | $100 | $150 | $200 | $250 |
| Tours & Activities | $0 | $0 | $0 | $0 | $0 |
| Transport (Jeep-Boat-Jeep) | $30 | $60 | $90 | $120 | $150 |
| Daily Total | $240 | $320 | $460 | $620 | $780 |
Theme: Walking in a World of Green.
Local Tour Activity: Cloud Forest Reserve Guided Hike
Today is dedicated to immersing yourself in the rare and magical ecosystem of the Monteverde Cloud Forest. You will join a small-group guided hike in one of the famous reserves, such as the Monteverde Cloud Forest Biological Preserve or the Santa Elena Cloud Forest Reserve. Walking through these forests is an ethereal experience; the trees are draped in mosses, orchids, and bromeliads, and a gentle mist often hangs in the air. A naturalist guide is essential here, as their trained eyes will help you spot the incredible biodiversity, from tiny translucent frogs to sleeping sloths. The ultimate prize is a sighting of the Resplendent Quetzal, one of the world’s most beautiful birds, which nests here. In the afternoon, you can explore further with a visit to a coffee or chocolate plantation to learn about other local treasures.
Hiring a guide for your cloud forest walk is not just a recommendation; it’s essential for a truly rewarding experience. Without one, you will likely see very little of the camouflaged wildlife. The guides carry high-quality spotting scopes, allowing you to get incredible close-up views of birds and animals without disturbing them. You can book a guide at the entrance to the reserves or as part of a pre-booked tour. It’s best to reserve in advance during the high season. Also, the weather in Monteverde is unpredictable. It can be sunny one moment and misty and drizzling the next. Always be prepared with a good rain jacket. This preparation will make your encounter with the cloud forest’s magic all the more enjoyable.
Dressing for the cloud forest is all about preparing for cool, damp conditions. Long trousers are much better than shorts to protect against insects and scratches. Wear a lightweight, long-sleeved shirt and bring a warm fleece or sweater, as it can be chilly, especially in the morning. A good quality waterproof rain jacket is absolutely crucial. Sturdy, waterproof hiking shoes with good grip are the best footwear choice, as the trails can be muddy and slippery. A hat can also be useful for keeping the drizzle off your face. Binoculars are highly recommended for wildlife spotting. Dressing in these practical layers ensures you stay warm, dry, and comfortable, allowing you to fully focus on the incredible natural beauty surrounding you.
After a day of exploring, the town of Santa Elena offers many excellent dining choices. For a special meal, try San Lucas Treetop Dining Experience, which offers a unique seven-course tasting menu in private glass boxes with stunning views. For something more casual but equally delicious, Taco Taco is a local favorite for its creative and tasty tacos. If you did a coffee or chocolate tour, you will likely have sampled some treats there. For dinner, Celajes Restaurant at the Hotel Belmar provides an elegant farm-to-table experience with ingredients sourced from their own organic garden, which is a perfect way to celebrate the region’s commitment to sustainability and fresh, local food. Monteverde’s dining scene is surprisingly sophisticated for such a remote location.
Most hotels in the Monteverde and Santa Elena area can arrange tours to the cloud forest reserves, which will include transportation. This is the most convenient option. If you are travelling independently, you can take a local bus that runs from Santa Elena to the Monteverde Cloud Forest Reserve several times a day. Taxis are also readily available to take you to any of the reserves or attractions. The distances are not huge, but the roads are hilly and often unpaved, so walking is not always practical. Booking your activities as a tour package with transport included is often the most efficient and hassle-free way to navigate the various attractions in this spectacular, high-altitude region of Costa Rica.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (Mid-Range) | $160 | $160 | $220 | $300 | $380 |
| Food & Drinks | $60 | $120 | $180 | $240 | $300 |
| Tours & Activities (Hike) | $70 | $140 | $210 | $280 | $350 |
| Local Transport | $20 | $20 | $30 | $40 | $50 |
| Daily Total | $310 | $440 | $640 | $860 | $1080 |
Theme: From Mountain Mist to Coastal Sun.
Local Tour Activity: Scenic Transfer to the Coast
Today you will trade the cool mountain air of the cloud forest for the warm, tropical breeze of the Pacific coast. The journey from Monteverde to Manuel Antonio is a scenic adventure in itself, showcasing another dramatic transition in Costa Rica’s landscape. You’ll descend from the misty mountains on winding roads, watching as the scenery changes from dairy farms and forests to the coastal plains of the Pacific. This is a travel day, so the main activity is the journey. Upon arrival in the Manuel Antonio area, check into your hotel, which will likely be perched on the lush hillsides between the town of Quepos and the famous national park, offering spectacular ocean views. Spend the late afternoon relaxing by the pool, sipping a cocktail, and watching a magnificent sunset over the Pacific Ocean.
The drive from Monteverde to Manuel Antonio takes approximately 4-5 hours. As with your other transfers, booking a shared shuttle is a great, hassle-free option. They handle the bumpy descent from Monteverde and navigate the coastal highway with ease. If you are renting a car for your trip, a 4×4 is highly recommended for the Monteverde section of the journey. Be aware that the main road connecting Quepos and Manuel Antonio is a single, 6km-long winding road on a hill. Most hotels, restaurants, and shops are located along this road. A convenient and cheap public bus runs up and down this hill constantly, making it easy to get between your hotel and the beach or park entrance without needing a car.
You will be travelling from a cool climate to a hot, humid one, so dress accordingly. Start with light layers. Comfortable trousers and a t-shirt are great for the journey. Keep your warmer fleece or jacket handy for the start of the drive out of Monteverde, but be ready to shed it as you descend to the coast. Once you arrive in Manuel Antonio, you’ll want to be in lightweight shorts, a singlet, or a summer dress. Have your swimsuit and sandals easily accessible in your luggage so you can change and head straight to the pool to cool off. The vibe here is very much relaxed beach town, so casual and comfortable are the keywords for the rest of your stay on the beautiful Pacific coast.
For your first evening in Manuel Antonio, you are spoiled for choice with restaurants that offer not only great food but also spectacular sunset views. El Avión is a must-visit; it’s a restaurant and bar built inside and around a C-123 Fairchild cargo plane with an incredible cliffside location and panoramic ocean views. It’s perfect for a casual meal and sunset cocktails. For a more upscale dining experience, La Luna Restaurant at Gaia Hotel & Reserve offers a romantic setting and gourmet international cuisine. Ronny’s Place is another local favorite, known for its “Pura Vida” vibe, fresh seafood, and amazing sunset vistas. No matter where you choose, the combination of delicious food and a Pacific sunset is the perfect welcome to this coastal paradise.
A shared shuttle service is the most recommended method for this journey. Companies like Interbus, RideCR, and Caribe Shuttle offer daily services that can be booked online. They will pick you up from your Monteverde hotel and drop you at your Manuel Antonio hotel. This is the most relaxing and convenient option. If you have a rental car, the drive is straightforward once you are off the mountain roads from Monteverde. You will head south on the main Inter-American Highway (Route 1) before taking Route 34, the coastal highway, south towards Quepos and Manuel Antonio. The journey is well-signposted. Once in Manuel Antonio, the local bus is an excellent and cheap way to get up and down the main hill to the park and beach.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (Mid-Range) | $200 | $200 | $280 | $360 | $450 |
| Food & Drinks | $70 | $140 | $210 | $280 | $350 |
| Tours & Activities | $0 | $0 | $0 | $0 | $0 |
| Transport (Shuttle) | $60 | $120 | $180 | $240 | $300 |
| Daily Total | $330 | $460 | $670 | $880 | $1100 |
Theme: Where Jungle Meets Turquoise Sea.
Local Tour Activity: Guided Hike in Manuel Antonio National Park
Today is dedicated to exploring the crown jewel of the area: Manuel Antonio National Park. Despite being Costa Rica’s smallest national park, it is world-famous for its incredible biodiversity and stunning beauty. A guided tour is highly recommended. Your expert guide will help you spot wildlife that is easily missed by the untrained eye, such as sloths hanging high in the canopy, playful capuchin monkeys, colourful toucans, and tiny lizards. They carry a high-powered scope for amazing close-up views. The park’s well-maintained trails wind through lush rainforest and lead to several breathtakingly beautiful white-sand beaches, including Playa Manuel Antonio and Playa Espadilla Sur. After your hike, you can spend the rest of the afternoon swimming in the calm, turquoise waters and relaxing on these idyllic tropical beaches.
Manuel Antonio National Park is closed on Tuesdays, so plan your week accordingly. Tickets MUST be purchased online in advance from the official SINAC government website; they are not sold at the park entrance. Tickets sell out, especially in the high season, so book them a few days ahead. The park has a strict limit on the number of daily visitors. You are not allowed to bring single-use plastics, alcohol, or large snack bags into the park to protect the wildlife. Pack your snacks in reusable containers. Be very aware of the monkeys, especially the capuchins, as they are notorious for snatching bags and food. Never feed the wildlife. Following these rules ensures a smooth entry and helps preserve this incredible natural treasure.
Wear your swimsuit under your clothes for an easy transition to beach time. Lightweight shorts and a t-shirt or tank top are ideal for the hot, humid conditions. A hat and sunglasses are essential for sun protection. For footwear, a comfortable pair of walking sandals with good straps or light trail shoes are perfect for the park’s trails. You can switch to flip-flops for the beach. Bring a small backpack with your towel, sunscreen (apply it before you enter the park), reusable water bottle, and camera. A dry bag is also a great idea to protect your electronics from water and sand. Dressing for both a jungle hike and a beach day is the key to enjoying all that this magnificent park has to offer.
There are no food vendors inside Manuel Antonio National Park, so you will need to eat before or after your visit. Just outside the park entrance, you’ll find a number of beachside restaurants and “sodas” on Playa Espadilla Norte. These are great for a post-hike lunch with your feet in the sand. Try Balu, a casual spot with great smoothies and fresh seafood. For dinner, head back up the hill. Emilio’s Cafe is an excellent choice, known for its delicious Mediterranean-inspired food, amazing desserts, and stunning ocean views. Another top option is a bit of a local secret, “El Lagarto,” famous for its unique style of grilling meats and vegetables over a manually-cranked grill, which is a spectacle in itself. The dining options in Manuel Antonio are plentiful and delicious.
Getting to the park entrance is easy. The public bus runs continuously along the main road (Route 618) between Quepos and the park entrance for a very low fare (around $1 USD). It’s the most convenient and cheapest way to go. You can flag it down from anywhere along the road. Alternatively, taxis are readily available, but will be more expensive. If you are on a guided tour, transportation from your hotel will be included. There are many official-looking “parking attendants” near the park who will try to aggressively guide you into their lots. It’s best to drive as close as you can to the park entrance to find the most legitimate parking, or better yet, take the bus and avoid the parking hassle altogether.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (Mid-Range) | $200 | $200 | $280 | $360 | $450 |
| Food & Drinks | $70 | $140 | $210 | $280 | $350 |
| Tours & Activities (Guided Tour) | $60 | $120 | $180 | $240 | $300 |
| Local Transport | $5 | $10 | $15 | $20 | $25 |
| Daily Total | $335 | $470 | $685 | $900 | $1125 |
Theme: Sun, Sails, and Sea Life.
Local Tour Activity: Catamaran Sailing & Snorkeling Tour
Spend a glorious day out on the Pacific Ocean. A catamaran sailing tour is a classic and fantastic way to experience the beauty of the Manuel Antonio coastline. You’ll board a spacious catamaran in the morning from the Quepos marina and sail along the coast, taking in the spectacular views of the lush, green cliffs and hidden beaches. The boat will anchor in a calm bay, providing the perfect opportunity for some snorkeling to discover the vibrant underwater marine life. Most tours include lunch and drinks on board, and the atmosphere is fun and relaxed. Keep an eye out for dolphins, which often playfully swim alongside the boat, and during migration season (August-October), you might even be lucky enough to spot humpback whales. It’s a day of sun, sea, and unforgettable scenery.
When booking a catamaran tour, check what’s included. Most will include transport from your hotel, lunch, drinks (both alcoholic and non-alcoholic), and snorkeling gear. The morning tours are often calmer and better for snorkeling visibility. The afternoon tours, however, offer the chance to witness a spectacular sunset from the water. So, choose based on your priority. If you are prone to motion sickness, it’s a good idea to take medication beforehand, although the catamarans are generally very stable. Don’t forget to reapply sunscreen frequently, as the tropical sun is very strong, especially when reflected off the water. This will ensure you come back with only happy memories, not a painful sunburn.
Your swimsuit is the most important item today. Wear it under a light cover-up, shorts, or a sarong. A long-sleeved rash guard is great for extra sun protection while snorkeling. You’ll likely be barefoot on the boat, but wear flip-flops or sandals for getting to and from the marina. A wide-brimmed hat that can be secured in the wind and polarized sunglasses are essential. Bring a towel and a small bag for your personal items. A waterproof camera or a waterproof phone case is perfect for capturing the underwater sights and the views from the boat. Pack a light jacket or long-sleeved shirt for the ride back to shore, as it can feel cooler once the sun starts to go down.
Your catamaran tour will include a delicious lunch on board, typically fresh fish or chicken, rice, salads, and fruit. So, you only need to think about dinner. After a day on the water, you might be in the mood for a relaxed meal. The town of Quepos, right next to the marina, has some excellent, authentic dining options that are often more affordable than those up on the hill in Manuel Antonio. A great choice is Marisquería Jiuberths, a no-frills local favorite serving incredibly fresh and delicious seafood. For something back in Manuel Antonio, Cafe Milagro is a fantastic spot for dinner, offering creative Costa Rican fusion cuisine and often featuring live music in a great, laid-back atmosphere. It’s the perfect place to unwind and reflect on your ocean adventure.
Almost all catamaran and sailing tours include round-trip transportation from your hotel in Manuel Antonio or Quepos. This is the most seamless and convenient way to organize your day. A shuttle will pick you up in the morning and take you to the Pez Vela Marina in Quepos, where the tours depart from. At the end of the tour, the shuttle will be waiting to take you back to your hotel. This all-inclusive service means you don’t have to worry about finding your way to the marina, navigating Quepos, or finding parking. It allows you to simply relax and enjoy the entire experience from start to finish. If for some reason transport isn’t included, a taxi is the next best option.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (Mid-Range) | $200 | $200 | $280 | $360 | $450 |
| Food & Drinks | $50 | $100 | $150 | $200 | $250 |
| Tours & Activities (Catamaran) | $80 | $160 | $240 | $320 | $400 |
| Local Transport | $0 | $0 | $0 | $0 | $0 |
| Daily Total | $330 | $460 | $670 | $880 | $1100 |
Theme: One Last Scenic Drive & Farewell Dinner.
Local Tour Activity: Last Souvenirs & Transfer to San José area
Enjoy a final, leisurely morning on the Pacific coast. You could take one last walk on the beach, do some souvenir shopping in the artisan shops in Manuel Antonio or Quepos, or simply relax by the pool and soak in the last of the tropical sun. In the early afternoon, you will begin your scenic journey back to the Central Valley. The drive allows you to reflect on the incredible journey you’ve had, from the volcano and cloud forests to the beautiful beaches. You’ll check into your hotel near the airport and have some time to freshen up before a farewell dinner. This is a perfect opportunity to enjoy one last taste of Costa Rica’s delicious cuisine and toast to the amazing memories you’ve made during your 10-day adventure in this beautiful country.
On your last travel day, it’s wise to confirm your transport back to the San José area a day in advance. Whether it’s a shared shuttle or a private transfer, a quick confirmation call or email provides peace of mind. The journey takes about 3-4 hours but can be longer with traffic, especially when approaching the city. Plan to leave Manuel Antonio in the early afternoon to ensure you arrive at your airport hotel with plenty of time to relax before dinner. Packing most of your luggage the night before will make for a stress-free final morning. This thoughtful planning ensures your last full day is as relaxed and enjoyable as the rest of your trip, ending your vacation on a high note.
Dress in comfortable travel clothing for the drive back to the Central Valley. Lightweight trousers or shorts and a t-shirt are a good choice. While you’re leaving the heat of the coast, the car or shuttle will be air-conditioned, so having a light sweater or jacket handy is a good idea. You will likely be staying at an airport hotel, which might have a slightly more “city” feel than the beach lodges, but the atmosphere is still relaxed. For your farewell dinner, you might want to wear something a bit smarter, like a nice dress or a clean shirt and chinos, to mark the final evening of your trip. Comfortable shoes are still the best choice for a travel day.
For your farewell dinner, there are several excellent options near the airport area, particularly in the city of Alajuela or at the upscale hotels. Restaurante Silvestre, if you’re willing to venture a bit closer to San José, offers an innovative and elegant take on Costa Rican cuisine in a beautiful setting. For something closer to the airport hotels, Pescatore Restaurant in Alajuela is well-regarded for its fresh seafood and Italian dishes. Alternatively, the restaurants within the larger airport hotels, like the Marriott Hacienda Belen, offer high-quality dining in a convenient and beautiful setting, often with live music. Choosing a special spot for your last meal is a wonderful way to toast to your “Pura Vida” adventure in Costa Rica.
As with your previous long-distance transfers, a shared shuttle service is the most convenient and cost-effective way to get from Manuel Antonio back to your hotel near SJO airport. These services offer door-to-door convenience and handle the traffic and navigation for you. Book this service in advance. If you have a rental car, the drive is relatively straightforward, heading north on Route 34 and then following the signs for Alajuela and the airport. Allow extra time for potential traffic delays as you get closer to the city. Once you are at your airport hotel, they can arrange a short taxi ride or shuttle for you to go to a nearby restaurant if you choose not to dine at the hotel itself.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (Mid-Range) | $180 | $180 | $240 | $300 | $380 |
| Food & Drinks | $70 | $140 | $210 | $280 | $350 |
| Tours & Activities | $0 | $0 | $0 | $0 | $0 |
| Transport (Shuttle) | $60 | $120 | $180 | $240 | $300 |
| Daily Total | $310 | $440 | $630 | $820 | $1030 |
Theme: One Last Taste of Paradise.
Local Tour Activity: Departure
On your final day, enjoy a leisurely breakfast at your hotel. This is your last chance to savour a cup of rich, flavourful Costa Rican coffee right from the source. Depending on your flight schedule, you may have time to purchase some last-minute gifts, such as bags of coffee or handmade crafts, from your hotel’s gift shop or a nearby market. Afterwards, take the convenient shuttle from your hotel to Juan Santamaría International Airport (SJO). As you check in for your flight, you’ll carry with you the memories of lush rainforests, majestic volcanoes, stunning coastlines, and the warm, welcoming spirit of “Pura Vida” that makes Costa Rica such an unforgettable destination. It’s a fond farewell, until your next visit to this Central American paradise.
It is recommended to arrive at Juan Santamaría International Airport (SJO) at least 3 hours before your international flight departure. This allows ample time for check-in, baggage drop, passing through security, and immigration. Costa Rica has a departure tax, but this is now included in the price of most airline tickets. It’s always a good idea to double-check your ticket confirmation to be sure. Having all your travel documents, including your passport and flight confirmation, easily accessible will make the check-in process much smoother. A relaxed and well-planned departure is the final, crucial step to ending your incredible vacation on a stress-free and positive note, leaving only the good memories to cherish.
For your flight home, choose the most comfortable outfit you have. Long-haul flights are much more pleasant when you’re not restricted by tight clothing. A pair of joggers, leggings, or comfortable, loose-fitting trousers is ideal. Pair this with a soft t-shirt and bring a warm hoodie, sweater, or a travel blanket, as airplane cabins can get very cold. Compression socks are also a great idea for long flights to help with circulation. Wear shoes that are easy to slip on and off, which is convenient for both airport security and for relaxing on the plane. Dressing for comfort is the ultimate priority for your journey home, ensuring you arrive feeling as good as possible after your amazing trip.
Your final meal in Costa Rica will likely be breakfast at your airport hotel. Most hotels in the area offer an extensive breakfast buffet, featuring both American-style options and Costa Rican favourites like “gallo pinto” (rice and beans). Be sure to enjoy the fresh tropical fruit, like pineapple, mango, and papaya, which is always a highlight. The airport itself has a good selection of cafes and restaurants in the departure lounge if you have extra time or want to grab a snack before boarding. You can find everything from international chains like Starbucks to local cafes where you can get one last empanada or a final cup of delicious Costa Rican coffee for the journey ahead.
Nearly all hotels near the SJO airport offer a complimentary and convenient shuttle service to the airport terminals. You will usually need to book your spot on the shuttle with the front desk the day before you leave. This is the most efficient and stress-free way to make the short journey to the airport. If for some reason your hotel does not offer a shuttle, they can easily arrange a taxi for you. The ride to the airport from most nearby hotels is very short, typically only 5-15 minutes. This ease of access is a major advantage of staying at a dedicated airport hotel for your final night, ensuring a smooth and punctual start to your journey home.
| Daily Estimated Cost (USD) | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation | $0 | $0 | $0 | $0 | $0 |
| Food & Drinks | $30 | $60 | $90 | $120 | $150 |
| Tours & Activities | $0 | $0 | $0 | $0 | $0 |
| Transport (to Airport) | $0 | $0 | $0 | $0 | $0 |
| Daily Total | $30 | $60 | $90 | $120 | $150 |
| Cost Category | 1 Pax | 2 Pax | 3 Pax | 4 Pax | 5 Pax |
|---|---|---|---|---|---|
| Accommodation (9 nights) | $1610 | $1610 | $2140 | $2740 | $3390 |
| Food & Drinks | $560 | $1120 | $1680 | $2240 | $2800 |
| Tours & Activities | $380 | $760 | $1140 | $1520 | $1900 |
| Long-Distance Transport (Shuttles) | $190 | $340 | $490 | $640 | $790 |
| Local Transport | $25 | $30 | $45 | $60 | $75 |
| Total Estimated Cost (USD) | $2765 | $3860 | $5495 | $7200 | $8955 |
Note: These are estimated mid-range costs for 2025 and can vary based on travel style, booking time, and personal spending. Costs assume sharing rooms for 2+ pax where applicable. Transport costs are based on using shared shuttles and local transport, not a private rental car for the entire trip.
Back to TopCosta Rica is a world-leading destination for yoga and wellness retreats, thanks to its “Pura Vida” lifestyle and stunning natural settings. You can find world-class retreat centers in locations like Nosara on the Nicoya Peninsula, a renowned “Blue Zone” famous for its yoga and surf culture. Other popular areas include the hills overlooking the Pacific near Dominical and Uvita, or the lush rainforests surrounding Arenal Volcano. These retreats offer a holistic experience, combining daily yoga and meditation with organic, farm-to-table meals, spa treatments using local ingredients like volcanic clay and coffee, and activities like sound healing, hiking to waterfalls, and surfing. A wellness retreat in Costa Rica is a profound opportunity to disconnect from stress and reconnect with nature and yourself in a truly healing environment.
Packing for Costa Rica is all about lightweight, quick-drying, and versatile layers. For rainforest and cloud forest areas like Arenal and Monteverde, you’ll need long trousers, long-sleeved shirts, a warm fleece, and a reliable waterproof rain jacket. For the coastal areas like Manuel Antonio, pack lightweight shorts, t-shirts, tank tops, and several swimsuits. Sturdy, waterproof hiking shoes are the most important footwear you can bring. Also pack a pair of walking sandals (like Keens or Tevas) and flip-flops. Essential items include high-SPF, reef-safe sunscreen, strong insect repellent (with DEET or Picaridin), a wide-brimmed hat, sunglasses, a reusable water bottle, and a small backpack. A dry bag is invaluable for protecting electronics during boat trips or sudden downpours. Remember a travel adapter (Type A/B, same as the US).
Shopping in Costa Rica focuses on authentic, handmade crafts and its world-famous coffee. Look for beautifully carved wooden items, colourful hand-painted ceramics, and hammocks. The town of Sarchí is famous for its intricately painted oxcarts, a national symbol. In souvenir shops, you’ll find plenty of items with sloths, toucans, and red-eyed tree frogs. The best souvenir, however, is often a bag of high-quality, single-origin coffee beans purchased directly from a plantation you visited. You can also find excellent organic chocolate. The best places for souvenir shopping are in dedicated artisan markets, like the ones in San José or Quepos, or in the small gift shops in tourist towns. While US dollars are widely accepted, you may get a better price using the local currency, colones, especially in smaller, local shops.
Costa Rica is a destination that captivates the soul, a country where the rhythm of life is dictated by the simple and profound motto, “Pura Vida” or “Pure Life.” This philosophy is woven into the fabric of society and reflected in the stunning natural beauty that defines the nation. As a global pioneer in ecotourism and conservation, Costa Rica has protected over a quarter of its land in national parks and reserves, creating a sanctuary for an astonishing amount of the world’s biodiversity. A journey here is an immersion into a world of vibrant green, where mist-laden cloud forests give way to sun-drenched beaches, and the iconic silhouette of a volcano looms over lush rainforests. It’s a place where nature isn’t just something to see; it’s an experience that envelops you completely.
The sheer concentration of wildlife in such a small area is one of the most compelling reasons to visit. A single morning hike can reveal the languid movements of a three-toed sloth, the playful acrobatics of a troop of monkeys, the electric blue flash of a morpho butterfly, and the jewel-toned plumage of countless tropical birds. The country is a living, breathing natural history documentary. Expert local guides, passionate about conservation, bring the forest to life, spotting creatures you would never see on your own and sharing their deep knowledge of this complex ecosystem. From the search for the Resplendent Quetzal in the highlands to watching sea turtles nest on the coast, Costa Rica offers a constant stream of awe-inspiring and authentic wildlife encounters.
Beyond the nature, Costa Rica offers a perfect blend of adventure and relaxation. The landscape is a playground for thrill-seekers, with opportunities for zip-lining through the canopy, rappelling down waterfalls, white-water rafting on pristine rivers, and surfing world-class waves. Yet, for every adrenaline-pumping activity, there is a tranquil counterpart. You can spend your days soaking in natural volcanic hot springs, practicing yoga on a beachfront deck, walking along deserted black-sand beaches, or simply relaxing in a hammock, listening to the symphony of the jungle. This beautiful balance, combined with the genuinely warm and welcoming nature of the Costa Rican people (Ticos), makes a trip here not just a vacation, but a rejuvenating and unforgettable life experience.
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