Tibet Travel Guide

Language & Culture

The primary language spoken in Tibet is Tibetan, which is used in both daily life and religious practices. Tibetan culture is deeply influenced by Tibetan Buddhism, with a rich history of monasteries, festivals, and rituals.

Tibetan people value hospitality, spirituality, and respect for nature. Buddhism plays a significant role in Tibetan society, and the Dalai Lama remains an iconic figure for Tibetans worldwide.

Top Destinations

• Lhasa: The spiritual heart of Tibet, home to the Potala Palace, Jokhang Temple, and many other sacred sites.
• Mount Everest: The famous peak, with Everest Base Camp being a popular trekking destination for adventurers.
• Shigatse: Tibet’s second-largest city, known for Tashilhunpo Monastery and spectacular mountain views.
• Lake Namtso: One of the highest saltwater lakes in the world, offering stunning landscapes and spiritual significance.
• Gyantse: Known for its impressive Kumbum Monastery and historical fortifications.

Festivals & Events

Tibet is known for its vibrant festivals, which are often tied to Tibetan Buddhism and lunar events. Some major festivals include:

• Lhosar: Tibetan New Year, a lively celebration marked with traditional dances, feasts, and family reunions.
• Sakya Monlam: The Monlam Festival, celebrated at Sakya Monastery with prayers and pilgrimages.
• Shoton Festival: A religious and cultural celebration, featuring Tibetan opera, traditional foods, and pilgrimages.
• Ganden Ngamchoe: A religious festival dedicated to Guru Rinpoche, celebrated with ceremonies and offerings.

Best Hotels

• Shangri-La Hotel (Lhasa): A luxurious hotel offering modern amenities with a cultural ambiance and spectacular views of the Himalayas.
• Hotel Tibet (Lhasa): Known for its comfortable rooms and convenient location, offering a taste of Tibetan culture.
• Gyantse Hotel: A well-known hotel near the historical sites of Gyantse, offering great value for money.
• The St. Regis (Lhasa): A high-end hotel with beautiful Tibetan design, impeccable service, and breathtaking views.

Local Cuisine

Tibetan cuisine reflects the high-altitude environment and Buddhist traditions. Common ingredients include barley, yak meat, and dairy products. Some popular dishes include:

• Momo: Steamed or fried dumplings, usually filled with vegetables or yak meat.
• Thukpa: A noodle soup with meat or vegetables, flavored with spices.
• Tsampa: Roasted barley flour, often mixed with butter tea to form a doughy, nourishing meal.
• Yak Butter Tea: A traditional drink made from yak butter, tea, and salt, consumed for warmth and energy.

Transportation

Tibet’s transportation infrastructure is developing, and while roads to major cities are accessible, the region’s mountainous terrain can make travel challenging. Common modes of transportation include:

• Buses: Available for intercity travel, though often bumpy due to rough mountain roads.
• Taxis: Common within cities like Lhasa.
• Trains: The Qinghai-Tibet Railway connects Lhasa to the rest of China, offering a unique and scenic journey.
• Flights: Lhasa Gonggar Airport connects to several major Chinese cities.

Weather & Climate

Tibet has a high-altitude, alpine climate. Summers are mild with daytime temperatures ranging from 15°C to 20°C, while winters can be extremely cold, with temperatures often dropping below freezing.

The best time to visit Tibet is from May to October when the weather is warmer and more stable. Winter is harsh, and many tourist services may be limited.

Back Up Plan and Flight Route

Due to Tibet’s political status and restrictions, travelers must obtain a Tibet Travel Permit in addition to their Chinese visa. Flights to Tibet generally connect via Beijing, Chengdu, or Xian.

Airports & International and Domestic Flights

• Lhasa Gonggar Airport: The main airport serving Lhasa, with connections to major Chinese cities.
• Shigatse Peace Airport: A newly opened airport offering connections to Lhasa and other regional destinations.

Safety & Health

Tibet is generally safe for travelers, but the high altitude can cause altitude sickness. It is crucial to acclimate properly and take necessary precautions. Medical facilities are limited in remote areas, so carry basic first aid supplies and necessary medications.

Currency & Costs

Tibet uses the Chinese Yuan (CNY). Costs in Tibet can vary, but it is generally more expensive than mainland China due to its remote location. Budget travelers can expect to pay around CNY 100-300 per day for accommodations and meals.

Housing Rental

Renting an apartment in Lhasa or other major cities can be expensive. For short stays, hotels are often the most practical option. For long-term rentals, expect to pay around CNY 3,000 to 6,000 per month for a one-bedroom apartment in Lhasa.

Cost of Living

Shopping & Souvenirs

Tibet offers a variety of unique souvenirs, including Tibetan jewelry, prayer wheels, and handwoven carpets. Tibetan tea, incense, and traditional Thangka paintings also make popular gifts.

Nightlife & Entertainment

Tibet’s nightlife is relatively quiet compared to other regions. However, in cities like Lhasa, you can find Tibetan-style bars, cafes, and traditional music performances. Karaoke and dance clubs are also common in some areas.

Travel Tips

• Plan your trip in advance and apply for necessary permits.
• Acclimate to the altitude before engaging in strenuous activities.
• Dress warmly, especially during evenings and winters.
• Respect local religious practices and traditions.

Etiquette & Customs

– When greeting Tibetans, a simple handshake or a nod is common.
– Always be respectful when visiting religious sites and monasteries.
– It is considered impolite to touch a Tibetan’s head or point your feet at sacred objects.

Useful Resources

• Tibet Travel Guide
• China Highlights – Tibet

Basic Language Tips

– Hello: Tashi Delek
– Thank you: Thuk-je-che
– Goodbye: Gor-nang

Frequently Asked Questions (FAQ)